The GREENWISE ALMOND COCONUT BAR, ALMOND scores 32/100 (Poor) due to its significant contributions from added sugar and saturated fat, despite some beneficial fiber and protein.
This GREENWISE bar scores 32/100, indicating a poor nutritional profile.
It provides 10g of protein and 5g of fiber per 100g, contributing positively to satiety.
A notable concern is the 10g of added sugar and 15g of saturated fat per 100g.
As a NOVA 3 processed food, it differs significantly from whole-food snacks like raw almonds.
Consider this bar as an occasional treat rather than a daily dietary staple.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Saturated fat (15g)-15
Processed (NOVA 3)-5
Why it scores 32
The GREENWISE ALMOND COCONUT BAR, ALMOND receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high levels of added sugar and saturated fat. The bar contains 10g of added sugar, contributing a significant -12 penalty, and 15g of saturated fat, which incurs a -15 penalty. These factors outweigh the positive contributions from its fiber and protein content. The 5g of fiber provides a +6 bonus, and 10g of protein adds another +6 bonus. While it offers some iron (15% DV), contributing a minor +2 bonus, the overall nutritional density is diminished by the processing. As a NOVA 3 processed food, it also receives a -5 penalty. Ingredients like organic brown rice syrup and organic agave nectar are sources of the added sugars. Compared to whole-food alternatives such as raw almonds, which offer similar protein and healthy fats without added sugars or processing, this bar presents a less favorable nutritional balance.
Health benefits
What the nutrients in greenwise almond coconut bar, almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This GREENWISE bar provides 5g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, helping to regulate bowel movements and potentially aiding in blood sugar management. Including fiber-rich foods can help you feel fuller for longer, which may assist with portion control throughout the day.
Provides Plant-Based Protein
With 10g of protein per 100g, this bar offers a notable amount of plant-based protein, primarily from organic almonds. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating protein into snacks can help maintain energy levels and contribute to feelings of fullness, making it a useful option for those seeking a protein boost.
Convenient Energy Source
The GREENWISE ALMOND COCONUT BAR, ALMOND provides 500 calories per 100g, making it a calorie-dense snack that can offer a quick energy boost. This can be beneficial for individuals with high energy needs, such as athletes or those engaged in strenuous physical activity. Its portability also makes it a convenient option for on-the-go consumption when a more balanced meal is not readily available.
The GREENWISE ALMOND COCONUT BAR, ALMOND scores 32/100 (Poor) due to its significant contributions from added sugar and saturated fat, despite some beneficial fiber and protein.
How to eat it
Snack bars like the GREENWISE ALMOND COCONUT BAR, ALMOND are commonly consumed as a quick snack between meals or as a post-workout refuel. They are often eaten directly from the wrapper as a convenient, portable option.
To balance the nutrient profile, pair this bar with a piece of fruit like an apple or a handful of berries to add additional fiber and micronutrients.
Consider consuming only half a bar if you are mindful of calorie intake, as a full bar provides 500 calories per 100g, which can be a substantial snack.
Use this bar as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar and saturated fat intake.
For a more balanced snack, consider alternatives like a small handful of plain almonds and a piece of fruit, which offer similar nutrients with less processing.
Things to keep in mind
This bar contains organic almonds and organic coconut, which are common allergens. Individuals with tree nut allergies should avoid this product. The presence of organic brown rice syrup and organic agave nectar contributes to the 10g of added sugar per 100g, which may be a consideration for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. While the bar does not contain artificial colors or flavors, its NOVA 3 classification indicates it is a processed food, meaning it has undergone significant alterations from its whole-food state.
Is the GREENWISE ALMOND COCONUT BAR, ALMOND healthy?
The GREENWISE ALMOND COCONUT BAR, ALMOND scores 32/100, which is considered 'Poor' by FoodScore standards. While it offers some protein and fiber, its significant added sugar and saturated fat content detract from its overall nutritional quality. It is best viewed as an occasional snack rather than a health-promoting food.
How does GREENWISE ALMOND COCONUT BAR, ALMOND compare to other snack bars?
Compared to a bar like an RXBar, which typically has no added sugar and a higher protein content from egg whites, the GREENWISE bar contains 10g of added sugar per 100g. While both offer convenience, the RXBar generally aligns more closely with a less processed nutritional profile due to its simpler ingredient list and lack of added sweeteners.
What is 'organic liquid agave inulin' in this bar?
Organic liquid agave inulin is a type of prebiotic fiber derived from the agave plant. While it contributes to the bar's fiber content, it is also a form of sweetener. Its inclusion helps to enhance the texture and sweetness of the bar, alongside other added sugars like organic brown rice syrup and organic agave nectar.
What is a reasonable portion size for this bar?
The serving size is one bar, which provides 500 calories per 100g. If you are consuming the entire bar, it represents a significant calorie contribution for a single snack. For many individuals, consuming half a bar might be a more appropriate portion to manage calorie and added sugar intake, especially if it's not replacing a meal.
Can this bar be part of a weight management diet?
Due to its high calorie density (500 calories per 100g) and 10g of added sugar, this bar might not be the most suitable choice for a weight management diet if consumed regularly. While it provides satiety from protein and fiber, the overall caloric and sugar load could make it challenging to stay within calorie goals. Portion control or choosing lower-calorie, lower-sugar alternatives would be more beneficial.