GREENWISE DRIED BLUEBERRIES receive a FoodScore of 35/100 (Poor). The primary factor contributing to this score is the **high amount of added sugar**.
FoodScore: 35/100 (Poor), indicating a less optimal nutritional profile for a snack.
Contains 35g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 2, indicating it is minimally processed.
Compared to whole, fresh blueberries, this product has a much higher sugar content.
Best consumed in small portions due to its concentrated sugar.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (35g)-25
Why it scores 35
GREENWISE DRIED BLUEBERRIES earned a FoodScore of 35 out of 100, placing them in the Poor category. This score is largely influenced by the product's added sugar content. With 35g of added sugar per 100g, this significantly penalizes the score by 25 points. The ingredient list clearly shows organic cane sugar as the second ingredient, directly contributing to this high sugar load. While the product does receive a bonus of 8 points for being minimally processed (NOVA 2) and 2 points for its 2.5g of fiber per 100g, these positive aspects are outweighed by the sugar. In comparison to a whole-food snack alternative like fresh blueberries, which contain natural sugars but no added sugars, this product presents a substantially different nutritional profile due to its processing and the inclusion of sweeteners.
Health benefits
What the nutrients in greenwise dried blueberries actually do for you, grounded in established dietary science.
Provides a Source of Fiber
GREENWISE DRIED BLUEBERRIES offer 2.5g of fiber per 100g. While not a high-fiber food, this amount can still contribute to your daily fiber intake, which is important for digestive health and maintaining regularity. Fiber also helps promote a feeling of fullness, which can be beneficial for satiety between meals. Incorporating fiber-containing snacks can support overall gut function.
Convenient Snack Option
This product provides a convenient and shelf-stable snack that can be easily stored and transported. For individuals seeking a quick and accessible fruit-based option, dried blueberries can serve this purpose. Their portability makes them suitable for on-the-go consumption, fitting into busy lifestyles where fresh fruit might not always be practical. This convenience can help ensure fruit is included in the diet.
Retains Some Fruit Nutrients
Despite the processing and added sugar, dried blueberries still retain some of the beneficial compounds found in fresh blueberries. While specific micronutrient percentages are low (e.g., 3% DV for potassium, 8% DV for calcium per 100g), the fruit base inherently contains various plant compounds. These compounds, while not quantified on the label, are part of the original fruit's matrix and can contribute to dietary diversity.
GREENWISE DRIED BLUEBERRIES receive a FoodScore of 35/100 (Poor). The primary factor contributing to this score is the high amount of added sugar.
How to eat it
Dried blueberries are typically consumed as a snack straight from the package, or added to other foods. A common portion is 1/4 cup, but it's easy to overconsume due to their sweetness and small size. They are often used in baking, trail mixes, or as a topping for breakfast items.
Combine with unsalted nuts or seeds to add protein and healthy fats, which can help moderate the sugar impact.
Use as a topping for plain yogurt or oatmeal to add flavor without needing additional sweeteners, but be mindful of the overall sugar load.
Portion out a small amount (e.g., 1/8 cup) and mix with fresh fruit to dilute the concentrated sweetness and increase water content.
Consider using them sparingly in homemade trail mixes with whole grains and unsweetened ingredients to control the added sugar intake.
Things to keep in mind
The primary caution for GREENWISE DRIED BLUEBERRIES is their high added sugar content, with 35g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular awareness of the portion size. The organic cane sugar is a direct contributor to this. While generally safe for most populations, the concentrated sugar can contribute to excessive caloric intake if not consumed in moderation. There are no common allergens declared on the label, and the ingredients list does not contain artificial colors, flavors, or preservatives that typically raise concerns.
GREENWISE DRIED BLUEBERRIES received a FoodScore of 35/100, which is considered Poor. While they offer some fiber and convenience, the high amount of added sugar (35g per 100g) significantly impacts their nutritional quality. They are not a primary source of vitamins or minerals based on the provided data.
How does GREENWISE DRIED BLUEBERRIES compare to fresh blueberries?
Compared to fresh blueberries, GREENWISE DRIED BLUEBERRIES have a much higher concentration of calories and added sugar. Fresh blueberries contain natural sugars and more water, offering a higher volume for fewer calories and no added sweeteners. For example, a similar serving of fresh blueberries would have significantly less sugar and more water content, making them a more nutrient-dense option.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from organic sugarcane. It is included in GREENWISE DRIED BLUEBERRIES to enhance sweetness and act as a preservative, which is common in many dried fruit products. While it is an organic ingredient, it still contributes to the added sugar content of the product.
What is a reasonable portion size for these dried blueberries?
The declared serving size is 1/4 cup. Given the high added sugar content (35g per 100g), adhering to this portion size or even consuming less is advisable, especially if you are monitoring your sugar intake. Mixing a small amount with other unsweetened foods can also help manage portion control.
Are there other dried fruit brands that are better nutritionally?
Many dried fruit brands, like Sun-Maid Raisins, also contain high amounts of concentrated fruit sugars. When evaluating dried fruits, look for options with no added sugar in the ingredient list. Some brands offer unsweetened varieties, which would be a more nutritionally favorable choice compared to those with added sweeteners like GREENWISE DRIED BLUEBERRIES.