GREENWISE DRIED CRANBERRIES receive a FoodScore of 39/100 (Poor), primarily due to their **high added sugar content**.
This product scores 39/100 (Poor) on the FoodScore scale.
It contains 67.5g of added sugar per 100g, a significant amount.
The product offers 5g of fiber per 100g, contributing positively to its score.
GREENWISE DRIED CRANBERRIES are a NOVA class 2 food, indicating minimal processing.
A 1/4 cup serving is a practical way to manage the added sugar intake.
Scores -2 points above the fruit category average (41/100 across 295 foods).
Fiber
5g
18% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
67.5g
135% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (67.5g)-25
Why it scores 39
GREENWISE DRIED CRANBERRIES earned a FoodScore of 39 out of 100, placing them in the 'Poor' category. The primary factor influencing this score is the high amount of added sugar, which stands at 67.5g per 100g. This significant sugar content resulted in a substantial penalty of -25 points. The ingredient list clearly shows organic cane sugar as the second ingredient, indicating it's a major component. On the positive side, the product received a bonus of +6 points for its fiber content, providing 5g per 100g. Additionally, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, earned a bonus of +8 points for being minimally processed. Compared to generic unbranded dried cranberries, which often also contain added sugar, the GREENWISE product's score is typical for this category of fruit, where the benefits of the fruit are often outweighed by the added sweeteners.
Health benefits
What the nutrients in greenwise dried cranberries actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GREENWISE DRIED CRANBERRIES provide 5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may assist with appetite management.
Convenient Fruit Option
As a dried fruit, GREENWISE DRIED CRANBERRIES offer a convenient and shelf-stable way to incorporate fruit into your diet. They are easy to store and transport, making them a practical snack or addition to meals when fresh fruit is not readily available. This can be particularly useful for individuals seeking to increase their overall fruit consumption, even with the presence of added sugar.
Versatile Culinary Ingredient
These dried cranberries can be a versatile ingredient in various dishes, adding texture and a tart-sweet flavor. They can be incorporated into oatmeal, salads, baked goods, or trail mixes. Using them in small amounts as a flavor enhancer allows for controlled portion sizes, helping to manage the intake of organic cane sugar while still enjoying the fruit component.
GREENWISE DRIED CRANBERRIES receive a FoodScore of 39/100 (Poor), primarily due to their high added sugar content.
How to eat it
Dried cranberries are commonly consumed as a snack, often mixed with nuts or seeds, or added to breakfast cereals and baked goods. A typical serving size is 1/4 cup, which helps manage the concentrated sugar content.
Combine a small portion of GREENWISE DRIED CRANBERRIES with unsalted nuts and seeds for a balanced snack that provides fiber, healthy fats, and protein.
Sprinkle a tablespoon over plain Greek yogurt or oatmeal to add flavor and texture without significantly increasing added sugar intake.
Use them sparingly in salads or whole-grain dishes to add a burst of flavor, treating them more as a condiment than a primary ingredient.
Be mindful of portion sizes, as the calories and added sugar can accumulate quickly in dried fruit compared to fresh.
Things to keep in mind
The primary caution with GREENWISE DRIED CRANBERRIES is their high added sugar content, which is 67.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product in very small, controlled portions or opt for unsweetened cranberry alternatives. The ingredient organic cane sugar is a significant component, contributing to this high sugar load. While cranberries themselves offer some nutritional benefits, the added sugar can counteract these benefits if consumed in large quantities. There are no common allergens declared in the ingredient list, and the product is free from artificial colors or preservatives.
GREENWISE DRIED CRANBERRIES received a FoodScore of 39/100 (Poor). While they offer some fiber, the high added sugar content is a significant factor. For optimal health, it's generally recommended to choose fresh or unsweetened dried fruits to minimize added sugar intake.
How does GREENWISE DRIED CRANBERRIES compare to other dried fruits?
Compared to many other sweetened dried fruits, GREENWISE DRIED CRANBERRIES are similar in their added sugar profile. For instance, a brand like Ocean Spray Craisins Original Dried Cranberries also lists sugar as a primary ingredient. Unsweetened dried fruits, such as Sun-Maid Raisins, would offer a lower added sugar option.
What is 'organic cane sugar' and why is it in dried cranberries?
Organic cane sugar is a sweetener derived from sugar cane, processed organically. It's added to dried cranberries to counteract their natural tartness and improve palatability. While 'organic' refers to the farming practices, it is still an added sugar that contributes to the product's overall sugar content.
What is a reasonable portion size for GREENWISE DRIED CRANBERRIES?
The recommended serving size is 1/4 cup. Sticking to this portion helps manage the 67.5g of added sugar per 100g. For daily intake, consider how this portion fits into your overall sugar budget, especially if you consume other sweetened foods throughout the day.
Can I use GREENWISE DRIED CRANBERRIES in baking?
Yes, GREENWISE DRIED CRANBERRIES can be used in baking, similar to other dried fruits. However, be mindful that they will contribute significant added sugar to your recipe. You might consider reducing other sweeteners in your recipe to balance the overall sugar content.