PACIFIC BROCCOLI FLORETS earns a FoodScore of 63/100 (Good), primarily driven by its significant content of beneficial micronutrients and its minimally processed nature.
This product scores 63/100 (Good) on the FoodScore scale.
A key strength is its high content of Vitamin A (92% DV) and Vitamin C (95% DV) per 100g.
It contains 0g of added sugar and 0g of total fat, contributing positively to its nutritional profile.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
This SKU offers a convenient way to incorporate vegetables into meals, similar to generic broccoli florets.
Scores +22 points above the fruit category average (41/100 across 295 foods).
Fiber
2.2g
8% of Daily Value
Protein
3.3g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
32.97mg
1% of Daily Value
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What it brings to the table
Fiber (2.2g)+1
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
PACIFIC BROCCOLI FLORETS achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong micronutrient profile and its classification as a minimally processed food. The product receives significant bonuses for its vitamin content, providing 92% DV for Vitamin A and 95% DV for Vitamin C per 100g serving. Additionally, the fiber content of 2.2g per 100g contributes a positive bonus. The ingredient list, which simply states "BROCCOLI FLORETS", indicates a whole food product with no added sugars, fats, or sodium beyond what is naturally occurring. This aligns with its NOVA class 2 designation, signifying it as a processed culinary ingredient rather than an ultra-processed food. Compared to generic unbranded broccoli florets, this PACIFIC product maintains a similar nutritional value, offering a convenient option without compromising on core benefits. There are no penalties applied to this SKU, reflecting its straightforward and nutrient-dense composition.
Health benefits
What the nutrients in pacific broccoli florets actually do for you, grounded in established dietary science.
Rich in Essential Vitamins
PACIFIC BROCCOLI FLORETS are an excellent source of both Vitamin A and Vitamin C. A single 100g serving provides 92% of the Daily Value for Vitamin A and 95% of the Daily Value for Vitamin C. Vitamin A is crucial for maintaining healthy vision and supporting immune function, while Vitamin C is a powerful antioxidant that aids in collagen formation and enhances iron absorption. Incorporating this product into your diet can significantly contribute to meeting your daily requirements for these vital nutrients.
Good Source of Dietary Fiber
With 2.2g of fiber per 100g, PACIFIC BROCCOLI FLORETS contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and prevent constipation. It also plays a role in satiety, which can be beneficial for weight management by helping you feel fuller for longer. Including fiber-rich foods like broccoli can support overall gut health and contribute to a balanced diet.
Minimally Processed Whole Food
The simple ingredient list, containing only "BROCCOLI FLORETS", highlights that this product is a minimally processed whole food. This means it retains most of its natural nutrients and does not contain added sugars, unhealthy fats, or artificial ingredients often found in more processed foods. Choosing minimally processed options like this PACIFIC product supports a nutrient-dense eating pattern and aligns with dietary guidelines that emphasize whole, unprocessed foods.
PACIFIC BROCCOLI FLORETS earns a FoodScore of 63/100 (Good), primarily driven by its significant content of beneficial micronutrients and its minimally processed nature.
How to eat it
PACIFIC BROCCOLI FLORETS are a versatile vegetable commonly used as a side dish, added to stir-fries, or incorporated into casseroles and pasta dishes. A typical serving size is 1 cup chopped, which provides a good portion of vegetables.
Roast PACIFIC BROCCOLI FLORETS with a drizzle of olive oil and a pinch of salt and pepper for a simple and flavorful side dish.
Add these florets to your favorite stir-fry recipes to boost the vegetable content and nutrient profile.
Incorporate chopped broccoli into egg scrambles or omelets for a quick and nutritious breakfast or brunch option.
Steam the florets and serve with a squeeze of lemon juice for a light and healthy accompaniment to any meal.
Things to keep in mind
This product consists solely of broccoli florets and does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial colors, flavors, or preservatives listed in the ingredients. Individuals with specific sensitivities to cruciferous vegetables might experience some digestive discomfort, such as gas or bloating, due to the fiber content. However, for the general population, PACIFIC BROCCOLI FLORETS are considered a safe and wholesome food choice with no significant cautions or interactions to note.
Yes, PACIFIC BROCCOLI FLORETS are considered a healthy choice. They are rich in Vitamin A (92% DV) and Vitamin C (95% DV), provide dietary fiber (2.2g), and contain no added sugars or unhealthy fats. The product's simple ingredient list and NOVA class 2 designation indicate it is a minimally processed food.
How does PACIFIC BROCCOLI FLORETS compare to generic broccoli?
PACIFIC BROCCOLI FLORETS are nutritionally comparable to generic unbranded broccoli florets. Both offer similar amounts of vitamins, minerals, and fiber. The PACIFIC product provides a convenient, pre-portioned option, similar to how Green Giant frozen broccoli florets offer a ready-to-use vegetable.
What does 'BROCCOLI FLORETS' in the ingredient list mean?
The ingredient 'BROCCOLI FLORETS' means the product contains only the edible flower heads and upper stems of the broccoli plant. This indicates a single-ingredient food with no additional components, preservatives, or seasonings, ensuring a pure vegetable product.
What is a recommended portion size for PACIFIC BROCCOLI FLORETS?
A recommended portion size for PACIFIC BROCCOLI FLORETS is 1 cup chopped, which is equivalent to 100g. This serving provides a significant amount of daily vitamins and fiber, contributing to your recommended daily vegetable intake.
Can PACIFIC BROCCOLI FLORETS be eaten raw?
Yes, PACIFIC BROCCOLI FLORETS can be eaten raw. They are a versatile vegetable that can be enjoyed cooked or uncooked. Raw broccoli can be added to salads or served with dips for a crunchy snack, offering a slightly different texture and flavor profile.