LIDL ORGANIC BABY SPINACH scores 63/100 (Good) on FoodScore. Its high micronutrient content, particularly potassium and iron, and its minimally processed nature are the primary drivers of this favorable score.
This product earns a FoodScore of 63/100, indicating a good nutritional choice.
It is a minimally processed food, classified as NOVA 2, with a simple ingredient list.
A 100g serving provides 12% DV for potassium and 16% DV for iron.
Compared to generic baby spinach, this LIDL product offers a comparable nutrient profile.
Consider incorporating into salads, smoothies, or cooked dishes for a nutrient boost.
Scores +22 points above the fruit category average (41/100 across 295 foods).
Fiber
2.1g
8% of Daily Value
Protein
2.82g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
76.76mg
3% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
LIDL ORGANIC BABY SPINACH achieves a FoodScore of 63 out of 100, primarily due to its strong micronutrient profile and minimal processing. The product is categorized as NOVA 2, indicating it is a processed culinary ingredient, which contributes a significant +8 bonus to its score. Per 100g, it provides 2.1g of fiber, earning a +1 bonus. Key micronutrients like potassium (557.75mg, 12% DV) and iron (2.82mg, 16% DV) contribute a substantial +4 bonus. The ingredient list is straightforward, containing only ORGANIC BABY SPINACH, meaning there are no added sugars, unhealthy fats, or high sodium levels to incur penalties. With 25 calories per 100g and 0g of total fat and added sugar, it aligns well with dietary guidelines for nutrient-dense foods. This LIDL product's score reflects its inherent nutritional value, performing comparably to unbranded baby spinach, which also scores well due to its natural nutrient content and lack of processing.
Health benefits
What the nutrients in lidl organic baby spinach actually do for you, grounded in established dietary science.
Supports Electrolyte Balance and Blood Pressure
LIDL ORGANIC BABY SPINACH is a good source of potassium, providing 557.75mg per 100g, which is 12% of the Daily Value. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure levels, counteracting the effects of sodium in the diet. Including foods rich in potassium like spinach can contribute to overall cardiovascular health and proper bodily function.
Contributes to Red Blood Cell Formation
This product provides 2.82mg of iron per 100g, which is 16% of the Daily Value. Iron is a vital mineral necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron intake is essential for preventing iron deficiency, which can lead to fatigue and impaired immune function. Incorporating iron-rich plant foods like spinach, especially alongside vitamin C sources, can help support healthy oxygen transport throughout the body.
Aids Digestive Health
With 2.1g of fiber per 100g, LIDL ORGANIC BABY SPINACH contributes to your daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system. It adds bulk to stool, which can help prevent constipation and promote regular bowel movements. Fiber also supports a healthy gut microbiome by providing sustenance for beneficial gut bacteria. Consuming fiber-rich foods like spinach can contribute to overall gut wellness and satiety.
LIDL ORGANIC BABY SPINACH scores 63/100 (Good) on FoodScore. Its high micronutrient content, particularly potassium and iron, and its minimally processed nature are the primary drivers of this favorable score.
How to eat it
Baby spinach is a versatile leafy green commonly consumed raw in salads or blended into smoothies. It can also be lightly cooked and added to various dishes. A typical portion is around 1-2 cups, which wilts down significantly when cooked.
Combine raw baby spinach with other vegetables, a lean protein, and a light vinaigrette for a nutrient-dense salad.
Blend a handful of spinach into your morning smoothie with fruit and a liquid base for an easy micronutrient boost.
Sauté spinach with garlic and a touch of olive oil as a quick and healthy side dish for meals.
Incorporate into pasta dishes, omelets, or stir-fries during the last few minutes of cooking to maintain its texture and nutrients.
Things to keep in mind
LIDL ORGANIC BABY SPINACH is generally considered a safe and healthy food for most individuals. The ingredient list is simply ORGANIC BABY SPINACH, with no common allergens, artificial additives, or high levels of sodium or sugar. However, individuals prone to kidney stones may need to moderate their intake of spinach due to its oxalate content, which can contribute to stone formation in susceptible individuals. For the general population, consuming spinach as part of a balanced diet poses no significant health concerns.
Yes, LIDL ORGANIC BABY SPINACH is considered a healthy food. It scores 63/100 on FoodScore, indicating a good nutritional choice. It is rich in potassium and iron, low in calories, and contains no added sugars or unhealthy fats, making it a nutrient-dense option.
How does LIDL ORGANIC BABY SPINACH compare to other brands?
LIDL ORGANIC BABY SPINACH is nutritionally comparable to other branded organic baby spinach products, such as those from Earthbound Farm or Dole. As a single-ingredient product, the nutrient profile is largely consistent across brands, with minor variations based on growing conditions. Its FoodScore is similar to generic unbranded baby spinach.
What does 'organic' mean for this product?
The 'organic' label on LIDL ORGANIC BABY SPINACH means it was grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers, and do not use genetically modified organisms. It signifies a commitment to certain agricultural practices rather than a direct change in the core nutritional content of the spinach itself.
What is a typical serving size for baby spinach?
A typical serving size for baby spinach is often considered to be about 1 to 2 cups, which is approximately 30-60 grams. The nutritional information provided on the package is per 142g serving, but the values discussed are per 100g. This product is low in calories and high in nutrients, so larger servings are generally fine.
Can I cook LIDL ORGANIC BABY SPINACH?
Yes, LIDL ORGANIC BABY SPINACH can be cooked. It wilts quickly when heated, making it suitable for sautéing, steaming, or adding to hot dishes like soups, stews, and casseroles. Cooking can sometimes make certain nutrients, like iron, more bioavailable, though it may reduce others like Vitamin C. Light cooking is often preferred to retain texture and nutrients.