GREENWISE GRANOLA BARK WITH FRUIT AND NUTS, PUMPKIN SPICE
GREENWISE GRANOLA BARK WITH FRUIT AND NUTS, PUMPKIN SPICE scores 31/100 (Poor) due primarily to its high content of added sugar. This product is best consumed in moderation.
FoodScore: 31/100 (Poor), indicating a low nutritional density.
Contains 30.9g of added sugar per 100g, a significant contributor to its low score.
Provides 5.49g of fiber per 100g, offering a modest nutritional benefit.
Categorized as NOVA class 3 (processed), distinguishing it from whole-food snacks.
Best consumed as an occasional treat rather than a daily snack due to its sugar content.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
5.49g
20% of Daily Value
Protein
7.27g
15% of Daily Value
Added sugar
30.9g
62% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
Protein (7.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30.9g)-25
Processed (NOVA 3)-5
Why it scores 31
GREENWISE GRANOLA BARK WITH FRUIT AND NUTS, PUMPKIN SPICE receives a FoodScore of 31/100, placing it in the 'Poor' category. The primary factor driving this low score is the high amount of added sugar, totaling 30.9g per 100g. This significantly penalizes the score, aligning with dietary guidelines that recommend limiting added sugars. While the product does contain some beneficial components, such as 5.49g of fiber and 7.27g of protein per 100g, these positive contributions are outweighed by the sugar content. The presence of cane sugar and honey early in the ingredient list indicates these are substantial components. Additionally, its classification as a NOVA class 3 (processed) food incurs a penalty, reflecting that it has undergone significant processing beyond simple preparation. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this GREENWISE product offers less nutritional density and a higher concentration of added sugars.
Health benefits
What the nutrients in greenwise granola bark with fruit and nuts, pumpkin spice actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola bark provides 5.49g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high, this amount is a positive attribute for a snack product. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function.
Contains Whole Grains
The product lists whole grain rolled oats and whole grain brown rice as key ingredients. Whole grains are a source of complex carbohydrates, which provide sustained energy, and contain various vitamins and minerals. Choosing snacks with whole grains can be part of a balanced diet, offering more nutritional value than refined grain options. The presence of these ingredients contributes to the fiber content.
Provides Some Protein
With 7.27g of protein per 100g, this granola bark offers a modest amount of protein. Protein is essential for muscle repair and growth, and it can also contribute to satiety, helping you feel full longer. While not a primary protein source, it can complement other protein-rich foods in your diet, especially when consumed as part of a larger meal or snack.
GREENWISE GRANOLA BARK WITH FRUIT AND NUTS, PUMPKIN SPICE scores 31/100 (Poor) due primarily to its high content of added sugar. This product is best consumed in moderation.
How to eat it
Granola bark is typically consumed as a quick snack, often on the go, or as an addition to breakfast items like yogurt. The recommended serving size is 1/3 cup, which is a relatively small portion. Due to its added sugar content, it's important to be mindful of portion sizes.
Pair with a source of lean protein like plain Greek yogurt or cottage cheese to enhance satiety and balance the meal.
Use as a topping for fruit or a small bowl of oatmeal to add texture and a touch of sweetness without overconsuming.
Consider this product an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
Measure out the 1/3 cup serving to avoid unintentional overconsumption, as calorie density is relatively high.
Things to keep in mind
This product contains several tree nuts, including pecans, almonds, cashews, and walnuts, which are common allergens. Individuals with nut allergies should avoid this product. The high amount of added sugar, primarily from cane sugar and honey, means it may not be suitable for individuals managing blood sugar levels, such as those with diabetes, if consumed frequently or in large portions. While the sodium content is relatively low at 100mg per 100g, the overall nutritional profile suggests moderation is key. There are no artificial colors, flavors, or preservatives listed that typically raise concerns.
Is GREENWISE GRANOLA BARK WITH FRUIT AND NUTS, PUMPKIN SPICE healthy?
This GREENWISE product scores 31/100, placing it in the 'Poor' category. While it offers some fiber and whole grains, its high added sugar content is a significant nutritional drawback. It is best considered an occasional snack rather than a primary source of nutrition.
How does GREENWISE GRANOLA BARK compare to other snack bars?
Compared to some whole-food-based bars like an RXBar, which often have no added sugar and higher protein, this GREENWISE granola bark has a higher added sugar content. It is more comparable to other processed granola bars that use sweeteners like honey and cane sugar. Always check the nutrition label for specific comparisons.
What is 'cane sugar' in this product?
Cane sugar is a common sweetener derived from sugarcane. In this product, it contributes to the significant amount of added sugar. While it is a 'natural' sugar, from a nutritional standpoint, it is still considered added sugar and should be consumed in moderation.
What is a reasonable portion size for this granola bark?
The suggested serving size is 1/3 cup. Given its calorie and sugar density, sticking to this portion is advisable. For a more balanced snack, consider pairing this small portion with a piece of fruit or a handful of unsalted nuts to increase nutrient intake and satiety.
Can children eat GREENWISE GRANOLA BARK?
Children can consume this granola bark in moderation. However, due to its high added sugar content, it should not be a regular part of a child's diet. Small portions as an occasional treat are generally acceptable, but whole fruits and vegetables are preferable daily snacks for children.