GREENWISE MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
GREENWISE MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL scores 45/100, primarily due to its significant amount of added sugar. It offers some fiber and protein, but these are outweighed by the sugar content.
This instant oatmeal has a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 5.59g of fiber and 9.26g of protein per 100g, contributing to satiety.
A major concern is the high added sugar content at 33.3g per 100g serving.
Compared to generic whole-grain oatmeal, this product contains substantially more added sugar and sodium.
Consider this product as an occasional convenience rather than a daily staple due to its sugar level.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
5.59g
20% of Daily Value
Protein
9.26g
19% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
481.48mg
21% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (9.3g)+5
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (33.3g)-25
Sodium (481.5mg)-1
Why it scores 45
GREENWISE MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL receives a FoodScore of 45 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns bonuses for its fiber content, providing 5.59g per 100g, and protein at 9.26g per 100g, both of which contribute to satiety. It also receives a small bonus for iron, at 15% DV per 100g, and is classified as NOVA 2, indicating it is made from processed culinary ingredients rather than being ultra-processed. However, the most significant factor impacting its score negatively is the high amount of added sugar, which stands at 33.3g per 100g. This includes both organic cane sugar and organic maple sugar. The sodium content, at 481.48mg per 100g, also incurs a small penalty. When compared to a generic whole-grain oatmeal, this GREENWISE product contains considerably more added sugar and sodium, which are the primary reasons for its moderate score.
Health benefits
What the nutrients in greenwise maple & brown sugar flavored instant oatmeal, maple & brown sugar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This instant oatmeal provides 5.59g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber in oats, particularly soluble fiber, may also play a role in managing cholesterol levels. Including fiber-rich foods like oats can be a beneficial part of a balanced diet.
Contribution to Protein Intake
With 9.26g of protein per 100g, GREENWISE MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL can contribute to your protein needs. Protein is essential for muscle repair and growth, and it also helps with satiety, which can be useful for managing hunger. While not a primary protein source, it adds to the overall protein content of a meal, especially when combined with other protein-rich foods.
Iron for Energy and Oxygen Transport
This product supplies 2.67mg of iron per 100g, accounting for 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not a primary source, the iron content in this oatmeal can help meet daily requirements.
GREENWISE MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL scores 45/100, primarily due to its significant amount of added sugar. It offers some fiber and protein, but these are outweighed by the sugar content.
How to eat it
Instant oatmeal is a common breakfast choice for its convenience and quick preparation. It's typically consumed as a warm cereal, often with added toppings. While convenient, it's important to be mindful of portion sizes and what you add to it, as these can significantly impact the overall nutritional profile of your meal.
To balance the added sugar, consider pairing this oatmeal with unsweetened Greek yogurt or a handful of nuts for extra protein and healthy fats.
Enhance the fiber content by stirring in fresh berries or sliced fruit, which also adds natural sweetness without more added sugars.
Use the recommended 1-cup serving size as a guide, and if you need a larger portion, supplement with other whole foods rather than increasing the oatmeal amount.
Be mindful of additional sweeteners; avoid adding more cane sugar or maple syrup to this already sweetened oatmeal.
Things to keep in mind
The primary caution for GREENWISE MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL is its high added sugar content, at 33.3g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be particularly aware of this. The ingredient list includes organic cane sugar and organic maple sugar, both contributing to the total added sugars. The sodium level, at 481.48mg per 100g, is also notable, and those on sodium-restricted diets should consider this. The product contains organic natural flavor, which is generally considered safe but can be a concern for individuals with specific sensitivities to flavor compounds.
Is GREENWISE MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL healthy?
With a FoodScore of 45/100, this GREENWISE instant oatmeal is a decent option, but its high added sugar content is a significant factor. It offers beneficial fiber and protein, but the 33.3g of added sugar per 100g means it should be consumed in moderation as part of a balanced diet. It's not a 'health food' in the sense of being minimally processed and low in added sugars.
How does GREENWISE MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL compare to other instant oatmeals?
Compared to a plain, unsweetened instant oatmeal, this GREENWISE product contains significantly more added sugar and sodium. When compared to other flavored instant oatmeals like Quaker Maple & Brown Sugar Instant Oatmeal, the nutritional profile can be similar in terms of added sugar. Always check the nutrition facts panel for specific comparisons, especially for added sugar and sodium.
What is 'organic natural flavor' in the ingredient list?
Organic natural flavor refers to flavorings derived from natural sources (like spices, fruits, vegetables, or plants) that have been processed organically. While the specific components aren't disclosed, it's used to enhance the maple and brown sugar taste without using artificial flavorings. It contributes to the overall taste profile of the oatmeal.
What is a reasonable portion size for this instant oatmeal?
The declared serving size is 1 cup, which provides 388.89 calories and 33.3g of added sugar per 100g. For most individuals, sticking to this portion size is advisable, especially given the sugar content. If you need a more substantial meal, consider adding unsweetened toppings like nuts or seeds rather than increasing the oatmeal portion.
Can I eat this GREENWISE instant oatmeal every day?
While oatmeal provides fiber and protein, the high added sugar content (33.3g per 100g) in this specific GREENWISE product makes it less ideal for daily consumption. Regular intake of foods high in added sugars can contribute to exceeding daily sugar recommendations. For daily consumption, a plain, unsweetened oatmeal would be a more suitable choice.