The GREENWISE ORGANIC COCONUT BAR, COCONUT receives a FoodScore of 20/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
FoodScore: 20/100 (Avoid) due to high added sugar and saturated fat.
Contains 10g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 20g of added sugar and 32.5g of saturated fat per 100g.
This processed snack (NOVA 3) offers less nutritional density than whole-food alternatives.
Consider this bar as an occasional treat rather than a regular dietary staple.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Saturated fat (32.5g)-15
Processed (NOVA 3)-5
Why it scores 20
The GREENWISE ORGANIC COCONUT BAR, COCONUT scores 20 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional factors, with significant penalties outweighing modest bonuses. The product contains 20g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, its high saturated fat content of 32.5g per 100g leads to a -15 point penalty. As a NOVA class 3 processed food, it receives a further -5 point deduction. On the positive side, the bar provides 10g of fiber per 100g, earning a +12 bonus, and 5g of protein contributes a minor +1 bonus. The presence of 1.8mg of iron (10% DV) adds another +2 points. However, the combined impact of added sugar from sources like organic cane sugar syrup and organic cane sugar, along with the high saturated fat from organic coconut and organic palm oil, significantly lowers its overall FoodScore. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this GREENWISE bar offers less micronutrient diversity and a higher concentration of components to limit.
Health benefits
What the nutrients in greenwise organic coconut bar, coconut actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This GREENWISE coconut bar contains 10g of fiber per 100g, which is a notable amount for a snack bar. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this bar is not a primary source of fiber, it can contribute to your daily fiber intake, especially when consumed as part of a balanced diet that includes other fiber-rich foods like fruits, vegetables, and whole grains. The fiber content helps to mitigate some of the impact of its sugar content.
Source of Iron
The GREENWISE ORGANIC COCONUT BAR provides 1.8mg of iron per 100g, which accounts for 10% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While this bar is not a significant source of many other micronutrients, its iron content can contribute to meeting daily requirements, particularly for individuals who may need to increase their iron intake. It's important to consume a variety of iron-rich foods from different sources.
Convenient Energy Source
With 525 calories per 100g, this bar offers a concentrated source of energy. For individuals needing a quick calorie boost, such as during prolonged physical activity or when access to other food is limited, this bar can serve that purpose. Its compact size and shelf stability make it a convenient option for on-the-go consumption. However, due to its nutritional profile, it is best considered for specific situations requiring a rapid energy supply rather than as a regular snack.
The GREENWISE ORGANIC COCONUT BAR, COCONUT receives a FoodScore of 20/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
Snack bars like the GREENWISE ORGANIC COCONUT BAR are typically consumed as a quick, portable snack between meals or as a treat. A common pitfall is viewing them as a health food due to terms like 'organic' or 'coconut' on the label, when their nutritional density may be lower than whole foods.
Consider pairing half a bar with a piece of fruit or a handful of nuts to add more diverse nutrients and increase satiety.
Due to its calorie and sugar content, use this bar as an occasional treat rather than a daily snack to manage overall added sugar intake.
If seeking a post-workout snack, pair it with a protein source like Greek yogurt to support muscle recovery and balance the macros.
Portion control is key; consuming only half a bar at a time can significantly reduce intake of added sugar and saturated fat.
Things to keep in mind
This product contains organic palm oil, which, while organic, is a source of saturated fat. Individuals monitoring their intake of saturated fat should be mindful of this ingredient. The bar's high added sugar content, derived from organic cane sugar syrup and organic cane sugar, may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While no major allergens are explicitly listed beyond coconut (a tree nut), consumers with severe allergies should always check for cross-contamination warnings on the packaging. The product is generally well-tolerated, but its nutritional composition suggests moderation for most individuals.
Is the GREENWISE ORGANIC COCONUT BAR, COCONUT healthy?
The GREENWISE ORGANIC COCONUT BAR, COCONUT has a FoodScore of 20/100, indicating it is generally not considered a healthy choice for regular consumption. While it offers some fiber and iron, its high content of added sugar and saturated fat contributes to its low score. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does this GREENWISE bar compare to other snack bars?
Compared to bars like RXBar, which often feature simpler ingredient lists and higher protein content from sources like egg whites, the GREENWISE bar has a higher added sugar and saturated fat profile. While it provides fiber, its overall nutritional density is lower than many whole-food-based or protein-focused bars. It falls into the category of a more indulgent snack.
What is 'organic glycerin' in the ingredient list?
Organic glycerin is a sugar alcohol commonly used as a humectant, meaning it helps to keep the bar moist and soft. It can also act as a sweetener. While generally recognized as safe, consuming large amounts of glycerin, like other sugar alcohols, can sometimes lead to digestive discomfort in sensitive individuals.
How much of this bar can I eat daily?
Given its high content of added sugar and saturated fat, it is advisable to consume the GREENWISE ORGANIC COCONUT BAR, COCONUT in moderation. For most individuals, enjoying half a bar occasionally as a treat, rather than a full bar daily, would be a more balanced approach. Prioritize whole, unprocessed foods for daily snacking.
Does 'organic' mean it's automatically a good choice?
No, 'organic' primarily refers to the farming and processing methods used for the ingredients, ensuring they meet organic certification standards. It does not automatically equate to a product being nutritionally superior or a 'healthy' choice. Many organic products, including this bar, can still be high in added sugar, saturated fat, or sodium, which are factors to consider for overall health.