The GREENWISE ORGANIC MINI CHOCOLATE CHIP COOKIE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This product scores 0/100, indicating it offers minimal nutritional value according to USDA guidelines.
It contains 32.1g of added sugar per 100g, contributing significantly to its low score.
With 16.11g of saturated fat per 100g, this product is high in fats that should be limited.
As a NOVA class 4 food, it is ultra-processed and differs significantly from plain sparkling water or unsweetened iced tea.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
32.1g
64% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (32.1g)-25
Saturated fat (16.1g)-15
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The GREENWISE ORGANIC MINI CHOCOLATE CHIP COOKIE earned a FoodScore of 0/100, largely due to its nutritional profile which includes significant amounts of components to limit. A major factor is the high added sugar content, at 32.1g per 100g, which incurs a substantial penalty. The presence of organic cane sugar and organic dextrose as primary sweeteners contributes to this. Additionally, the product is high in saturated fat, with 16.1g per 100g, primarily from organic palm oil and organic cocoa butter, leading to another significant deduction. Its classification as a NOVA class 4 food further indicates it is ultra-processed, resulting in an additional penalty. While it does provide a small bonus for iron (3.57mg, 20% DV), this is not enough to offset the penalties from added sugar, saturated fat, sodium (375mg), and its ultra-processed nature. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this product offers a vastly different nutritional composition, with the baseline containing no added sugars, fats, or sodium.
Health benefits
What the nutrients in greenwise organic mini chocolate chip cookie actually do for you, grounded in established dietary science.
Provides Energy
This product delivers 500 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick calorie boost, such as athletes engaged in intense physical activity or those with higher energy requirements, these cookies can serve as a rapid source of energy. However, it is important to consider the source of these calories, which are largely from added sugars and saturated fats, rather than nutrient-dense whole foods.
Source of Iron
The GREENWISE ORGANIC MINI CHOCOLATE CHIP COOKIE provides 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. While this product is not a primary source of iron in a balanced diet, it does contribute a notable amount, which can be a small benefit for individuals looking to increase their iron intake, especially when consumed as part of a varied diet.
Convenient Treat Option
As a pre-packaged cookie, this product offers convenience and portion control in a mini size, making it an easy option for an occasional treat. Its shelf-stable nature means it can be readily available for moments when a sweet indulgence is desired. However, due to its nutritional profile, it is best enjoyed in moderation as a dessert or snack rather than a staple food.
The GREENWISE ORGANIC MINI CHOCOLATE CHIP COOKIE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
Mini chocolate chip cookies are typically consumed as a snack or dessert. The serving size is 4 cookies, which can be easy to exceed given their small size. These are generally eaten on their own or with beverages like milk. It's important to be mindful of portion sizes to manage intake of added sugars and fats.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Consider these cookies as an occasional treat rather than a daily snack to limit intake of added sugars and saturated fats.
Measure out a single serving (4 cookies) to avoid overconsumption, as the small size can be deceiving.
Instead of eating directly from the bag, place a serving on a plate to create a visual cue for portion control.
Things to keep in mind
This product contains several common allergens, including wheat, egg, coconut, and soy lecithin, which are explicitly listed in the ingredients. Individuals with allergies to these components should avoid this product. Due to its high content of added sugar and saturated fat, frequent consumption may not be suitable for individuals managing conditions such as diabetes or cardiovascular disease. The presence of organic palm oil contributes to the saturated fat content, which is a nutrient to limit for heart health. While the product does not contain artificial colors or flavors, its ultra-processed nature means it offers limited nutritional density compared to whole foods.
Is GREENWISE ORGANIC MINI CHOCOLATE CHIP COOKIE healthy?
The GREENWISE ORGANIC MINI CHOCOLATE CHIP COOKIE receives a FoodScore of 0/100, indicating it is not considered a healthy food choice according to USDA guidelines. It is high in added sugars and saturated fats, and classified as ultra-processed, meaning it offers minimal nutritional benefits.
How does GREENWISE ORGANIC MINI CHOCOLATE CHIP COOKIE compare to other cookies?
Compared to many other conventional chocolate chip cookies, the GREENWISE version shares a similar nutritional profile in terms of high added sugar and saturated fat content. For example, a brand like Chips Ahoy! Original Cookies also contains significant amounts of added sugar and saturated fat. Both are typically ultra-processed foods and should be consumed in moderation.
What is the role of organic palm oil in these cookies?
Organic palm oil is used in these cookies as a fat source, contributing to their texture and shelf life. It is a significant contributor to the saturated fat content of the product, which is 16.1g per 100g. Saturated fat intake should be limited as part of a balanced diet.
How many GREENWISE cookies can I eat in a day?
Given the high added sugar and saturated fat content, these cookies are best enjoyed as an occasional treat. The serving size is 4 cookies. To adhere to dietary guidelines, it's advisable to limit consumption to rare occasions and be mindful of your overall intake of added sugars and saturated fats from all sources throughout the day.
Are these cookies suitable for children?
Due to their high added sugar content (32.1g per 100g), these cookies should be offered to children only in very small portions and infrequently. Excessive intake of added sugars in children can contribute to dental cavities and an unbalanced diet. Prioritize whole, unprocessed snacks for children's regular consumption.