GREENWISE ORGANIC RASPBERRY LEMONADE FROM CONCENTRATE
GREENWISE ORGANIC RASPBERRY LEMONADE FROM CONCENTRATE scores 21/100 (Avoid) primarily due to its **high added sugar content** and classification as a processed beverage. While it provides some Vitamin C, this is offset by its overall nutritional profile.
This GREENWISE lemonade scores 21/100 (Avoid) on FoodScore.
The primary nutritional concern is its 9.6g of added sugar per 100g.
It is classified as NOVA class 3, indicating it is a processed food.
Compared to plain water, this beverage offers minimal nutritional benefits beyond Vitamin C.
Consider this product for occasional consumption rather than a daily beverage.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.6g
19% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.6g)-11
Processed (NOVA 3)-5
Empty calories-15
Why it scores 21
GREENWISE ORGANIC RASPBERRY LEMONADE FROM CONCENTRATE receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 9.6g per 100g. This contributes to a substantial penalty of -11 points. The product's classification as NOVA class 3, indicating it is a processed food, incurs an additional -5 point penalty. Furthermore, its lack of protein, fiber, and healthy fats results in a -15 point penalty for empty calories. While the presence of Ascorbic Acid (Vitamin C) provides a small bonus of +2 points, contributing 28% of the Daily Value per 100g, this is insufficient to counteract the negative impacts. Compared to the reference baseline of plain water or an unsweetened beverage, this lemonade provides calories and sugar without the hydrating benefits or nutrient density of less processed options.
Health benefits
What the nutrients in greenwise organic raspberry lemonade from concentrate actually do for you, grounded in established dietary science.
Source of Vitamin C
This GREENWISE lemonade provides 28% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, it can contribute to your daily intake, especially if other dietary sources are limited. It is important to note that the overall nutritional profile should be considered.
Hydration Support
Like other beverages, this lemonade contributes to your daily fluid intake, which is crucial for maintaining proper hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. However, it is important to balance sweetened beverages with water and unsweetened options to avoid excessive sugar consumption.
Flavorful Beverage Option
For individuals seeking a flavored beverage alternative to plain water, this product offers a taste profile of raspberry and lemon. It can serve as an occasional treat or a way to vary fluid intake. However, due to its sugar content, it is not recommended as a primary source of hydration or a frequent daily beverage choice.
GREENWISE ORGANIC RASPBERRY LEMONADE FROM CONCENTRATE scores 21/100 (Avoid) primarily due to its high added sugar content and classification as a processed beverage. While it provides some Vitamin C, this is offset by its overall nutritional profile.
How to eat it
Lemonade is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Common pitfalls include overconsumption due to its palatability and mistaking it for a healthier option than it is due to fruit content. A typical serving size is 8 fluid ounces.
To reduce sugar intake, consider diluting a serving of GREENWISE ORGANIC RASPBERRY LEMONADE with an equal part of plain or sparkling water.
Pair this lemonade with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this lemonade as an occasional treat rather than a daily beverage; swap it for unsweetened tea or water most of the time.
Things to keep in mind
The primary caution for GREENWISE ORGANIC RASPBERRY LEMONADE FROM CONCENTRATE is its high content of organic sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes citric acid, which is generally recognized as safe but can be a concern for individuals with sensitive stomachs or acid reflux in large amounts. There are no common allergens declared on the label, and the product does not contain artificial colors or flavors, using organic fruit and vegetable extract for color and organic lemon flavor.
GREENWISE ORGANIC RASPBERRY LEMONADE FROM CONCENTRATE scores 21/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content is the main factor. While it provides some Vitamin C, this benefit is outweighed by the sugar and its processed nature.
How does GREENWISE ORGANIC RASPBERRY LEMONADE compare to Minute Maid Lemonade?
Compared to a generic brand like Minute Maid Lemonade, GREENWISE ORGANIC RASPBERRY LEMONADE FROM CONCENTRATE has a similar nutritional profile in terms of high added sugar. Both are processed beverages that should be consumed in moderation. The GREENWISE product uses organic ingredients, which may appeal to some consumers, but does not significantly alter the sugar impact.
What is 'organic fruit and vegetable extract (color)' in this lemonade?
The 'organic fruit and vegetable extract (color)' is used to give the lemonade its characteristic color. This is a natural coloring agent derived from plants, as opposed to artificial food dyes. It does not contribute significant nutritional value but is a choice made for aesthetic appeal.
What is a reasonable portion size for this lemonade?
A reasonable portion size for GREENWISE ORGANIC RASPBERRY LEMONADE FROM CONCENTRATE, given its sugar content, would be the declared 8 fluid ounces, consumed occasionally. For daily hydration, plain water or unsweetened beverages are preferable. Limiting intake helps manage overall added sugar consumption.
Can I give this lemonade to my children?
Due to its high added sugar content, GREENWISE ORGANIC RASPBERRY LEMONADE FROM CONCENTRATE should be offered to children sparingly and in small portions. Excessive sugar intake in children can contribute to dental issues and unhealthy dietary patterns. Water and milk are generally better choices for children's hydration.