GREENWISE SEMISWEET CHOCOLATE MORSELS, CHOCOLATE scores 9/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product receives a FoodScore of 9/100, indicating it should be avoided for regular consumption.
A 100g serving contains 53.3g of added sugar, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefit and high caloric density.
Consider using these chocolate morsels in small quantities as an occasional treat rather than a daily staple.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
53.3g
107% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (53.3g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
GREENWISE SEMISWEET CHOCOLATE MORSELS, CHOCOLATE receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high added sugar content and its classification as an ultra-processed food. A 100g serving contains 53.3g of added sugar, which incurs a substantial penalty in the FoodScore system. Additionally, the product's NOVA class 4 designation as an ultra-processed food contributes a significant penalty. The presence of 16.7g of saturated fat per 100g also negatively impacts the score. While the product does offer some fiber (6.7g) and protein (6.7g), along with a notable amount of iron (27% DV), these positive attributes are outweighed by the penalties. Ingredients like organic cane sugar are direct sources of the added sugar. Compared to a baseline of plain sparkling water or unsweetened iced tea, GREENWISE chocolate morsels provide a high calorie density with limited micronutrient diversity, making it a less favorable choice for regular dietary inclusion.
Health benefits
What the nutrients in greenwise semisweet chocolate morsels, chocolate actually do for you, grounded in established dietary science.
Source of Iron
GREENWISE SEMISWEET CHOCOLATE MORSELS provide a notable amount of iron, with 4.8mg per 100g, contributing 27% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including foods that contribute to iron intake can be beneficial, especially for individuals at risk of iron deficiency. This product can be a minor contributor to daily iron needs when consumed in moderation.
Contains Dietary Fiber
This product offers 6.67g of dietary fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary fiber source, the fiber content in these chocolate morsels can add to the overall fiber consumed in a meal or snack. It is important to balance such contributions with fiber from whole, unprocessed foods.
Provides Protein
GREENWISE SEMISWEET CHOCOLATE MORSELS contain 6.67g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. While not a high-protein food, this amount can contribute to the protein content of a snack or dessert. For optimal protein intake, it is recommended to prioritize lean protein sources and whole foods.
GREENWISE SEMISWEET CHOCOLATE MORSELS, CHOCOLATE scores 9/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Chocolate morsels are typically used in baking, as a topping for desserts, or occasionally eaten directly as a snack. A common portion size is 1 tablespoon, which is significantly less than the 100g reference. Due to their concentrated sugar and fat content, moderation is key.
Use GREENWISE chocolate morsels sparingly in recipes, focusing on the flavor contribution rather than bulk.
Pair with fiber-rich foods like fruit or whole-grain crackers to help balance the sugar intake.
Measure out a small portion (e.g., 1 tablespoon) to help control calorie and added sugar intake.
Consider them as an occasional treat rather than a regular snack or ingredient in daily meals.
Things to keep in mind
This product contains organic soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should avoid this product. While the product does not contain artificial colors or preservatives, its high added sugar content and saturated fat should be noted by individuals managing blood sugar levels or cardiovascular health. As an ultra-processed food, it is generally recommended to limit intake of such products as part of a balanced dietary pattern. There are no specific interactions or populations that need to be particularly careful beyond general dietary guidelines for sugar and fat intake.
Is GREENWISE SEMISWEET CHOCOLATE MORSELS, CHOCOLATE healthy?
With a FoodScore of 9/100, GREENWISE SEMISWEET CHOCOLATE MORSELS, CHOCOLATE is not considered a healthy food for regular consumption. Its high added sugar and saturated fat content are the main reasons for this score. While it offers some iron, fiber, and protein, these benefits are outweighed by its less favorable nutritional profile.
How does GREENWISE compare to other chocolate morsels?
Compared to other conventional chocolate morsels like Hershey's or Ghirardelli, GREENWISE SEMISWEET CHOCOLATE MORSELS, CHOCOLATE will likely have a similar nutritional profile due to the inherent nature of chocolate chips as a sugar and fat-dense product. The 'organic' designation refers to farming practices, not necessarily a different nutritional outcome for this type of product.
What is 'organic soy lecithin' and is it safe?
Organic soy lecithin is an emulsifier derived from soybeans, used to create a smooth texture and prevent ingredients from separating. It is generally recognized as safe for consumption, but individuals with a soy allergy should avoid products containing it. The 'organic' label indicates it comes from organically grown soybeans.
What is a reasonable portion size for these chocolate morsels?
A reasonable portion size for GREENWISE SEMISWEET CHOCOLATE MORSELS, CHOCOLATE is typically 1 tablespoon, as indicated on the nutrition label. This small amount helps manage the intake of added sugars and calories. Consuming larger portions regularly would significantly increase your intake of less desirable nutrients.
Can I use these chocolate morsels in a low-sugar diet?
Due to the high added sugar content (53.3g per 100g), GREENWISE SEMISWEET CHOCOLATE MORSELS, CHOCOLATE are not suitable for a low-sugar diet. Even in small portions, they contribute significantly to daily sugar intake. Individuals following a low-sugar diet should seek out chocolate products specifically formulated with sugar substitutes or very low sugar content.