GROWING ROOTS THAI GREEN CURRY ORGANIC COCONUT & SEED BITES, THAI GREEN CURRY
GROWING ROOTS THAI GREEN CURRY ORGANIC COCONUT & SEED BITES receive a FoodScore of 23/100 (Avoid). This score is primarily driven by the **high levels of saturated fat and added sugar**.
FoodScore: 23/100 (Avoid), indicating a product that should be consumed infrequently.
Contains 10.71g of fiber per 100g, contributing positively to its nutritional profile.
Significant penalties from 25g saturated fat and 17.9g added sugar per 100g.
As a NOVA 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.9g)-23
Saturated fat (25g)-15
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 23
GROWING ROOTS THAI GREEN CURRY ORGANIC COCONUT & SEED BITES scored 23 out of 100, placing it in the 'Avoid' category. This score reflects a combination of positive attributes and significant nutritional drawbacks. On the positive side, the product provides 10.71g of fiber per 100g, which is a notable contribution, and 7.14g of protein. It also offers 12% DV for iron. However, these benefits are largely offset by several factors. The product contains a substantial 25g of saturated fat per 100g, primarily from coconut, which incurs a significant penalty. Additionally, there are 17.9g of added sugar per 100g, derived from ingredients like tapioca syrup and brown rice syrup, contributing to a large penalty. The sodium content at 410.71mg per 100g also adds a minor penalty. As a NOVA class 3 processed food, it receives a penalty for its level of processing. Compared to a whole-food snack alternative, GROWING ROOTS provides less micronutrient diversity and higher levels of components to limit, such as saturated fat and added sugars. The presence of natural flavors also contributes to its NOVA 3 classification.
Health benefits
What the nutrients in growing roots thai green curry organic coconut & seed bites, thai green curry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GROWING ROOTS THAI GREEN CURRY ORGANIC COCONUT & SEED BITES provide 10.71g of fiber per 100g, which is a considerable amount for a snack. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. The fiber in this product comes from ingredients like coconut, quinoa, flax seeds, chia seeds, and sesame seeds. Including fiber-rich foods in the diet can also help manage blood sugar levels by slowing the absorption of carbohydrates, though the added sugar content in this product should also be considered.
Contains Plant-Based Protein
With 7.14g of protein per 100g, these bites offer a modest amount of plant-based protein. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this product is derived from seeds such as quinoa, flax seeds, chia seeds, and sesame seeds. While not a primary protein source, it can contribute to the daily protein intake, especially for individuals following a vegetarian or vegan diet, helping to keep you feeling full.
Provides Iron
GROWING ROOTS THAI GREEN CURRY ORGANIC COCONUT & SEED BITES contribute 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune function. While not a primary source, this product can help contribute to your daily iron needs, particularly for those who may struggle to meet their intake from other dietary sources, especially plant-based diets.
GROWING ROOTS THAI GREEN CURRY ORGANIC COCONUT & SEED BITES receive a FoodScore of 23/100 (Avoid). This score is primarily driven by the high levels of saturated fat and added sugar.
How to eat it
This snack is typically consumed directly from the package as a convenient, on-the-go option. Given its caloric density, it's often eaten as a small portion to curb hunger between meals or as part of a packed lunch. The recommended serving size is 1/3 cup.
To balance the nutritional profile, pair a small portion of these bites with a source of fresh fruit or vegetables.
Consider using these bites as a topping for plain yogurt or oatmeal to add texture and flavor, while moderating the portion.
Due to the high caloric density, measure out a 1/3 cup serving to avoid overconsumption.
These bites can be a convenient option for travel or outdoor activities when refrigeration is not available.
Things to keep in mind
Individuals with tree nut allergies (specifically coconut) should avoid this product, as coconut is a primary ingredient. While the product contains various seeds, those with specific seed allergies (e.g., sesame) should also exercise caution. The presence of natural flavors means the exact components are not disclosed, which can be a concern for individuals with sensitivities to certain flavor compounds. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The sodium content, while not excessively high, should be considered as part of a daily intake for those monitoring sodium.
Is GROWING ROOTS THAI GREEN CURRY ORGANIC COCONUT & SEED BITES healthy?
GROWING ROOTS THAI GREEN CURRY ORGANIC COCONUT & SEED BITES received a FoodScore of 23/100 (Avoid). While it offers fiber and some iron, it is high in saturated fat and added sugar. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does GROWING ROOTS compare to other snack bars or bites?
Compared to a whole-food snack like an apple with a handful of almonds, GROWING ROOTS has significantly more added sugar and saturated fat. When compared to some other processed snack bars like a KIND Bar, it may have similar or higher levels of saturated fat and added sugar, depending on the specific KIND Bar flavor. Always check the nutrition label for direct comparisons.
What are 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources like spices, fruit or vegetable juices, edible yeast, herbs, or other plant material. While natural, the specific components are not disclosed, which means they can be complex mixtures that some individuals may prefer to avoid if they have sensitivities.
What is a reasonable portion size for these bites?
The recommended serving size is 1/3 cup (approximately 28g). Given the high caloric density (500 calories per 100g), sticking to this portion size is important for managing overall calorie and nutrient intake. Consuming larger portions will significantly increase your intake of saturated fat and added sugar.
Can I eat these bites if I am on a low-sodium diet?
GROWING ROOTS THAI GREEN CURRY ORGANIC COCONUT & SEED BITES contain 410.71mg of sodium per 100g. While not extremely high, this contributes to your daily sodium intake. If you are on a strict low-sodium diet, you should monitor your portion size carefully and consider lower-sodium snack alternatives.