GRUPO BIMBO FILLED COOKIES earned a FoodScore of 8 out of 100, placing them in the 'Avoid' category. This score is significantly impacted by several factors. The most substantial penalty comes from the 40g of added sugar per 100g, which contributes -25 points. The product also contains 15g of saturated fat per 100g, resulting in a -15 point penalty. Its classification as a NOVA 4 food, meaning it is ultra-processed, incurs an additional -10 points, with a further -3 points for concentrated ultra-processed fat. On the positive side, the product receives +6 points for its 5g of fiber and +1 point for 5g of protein. Micronutrient contributions, specifically iron (28% DV) and folate (14% DV), add +4 points. However, these bonuses are insufficient to offset the penalties from high added sugar, saturated fat, and its ultra-processed nature. Ingredients like hydrogenated vegetable shortening and high fructose corn syrup are key contributors to these nutritional characteristics. Compared to a generic unbranded filled cookie, this GRUPO BIMBO product exhibits a similar nutritional profile, with comparable levels of added sugar and saturated fat.
What the nutrients in grupo bimbo filled cookies actually do for you, grounded in established dietary science.
GRUPO BIMBO FILLED COOKIES offer 5mg of iron per 100g, which accounts for 28% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
With 5g of fiber per 100g, GRUPO BIMBO FILLED COOKIES provide a moderate amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is notable for a sweet cookie, it is still advisable to obtain fiber from whole food sources like fruits, vegetables, and whole grains, which offer a broader range of nutrients and less added sugar. This product's fiber content is a positive aspect for its category.
This product provides 14% of the Daily Value for folate per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis. While the primary sources of folate should be leafy greens, legumes, and fortified grains, the contribution from these cookies can supplement intake. It's important to balance this with the product's high added sugar and fat content, considering it as a minor source of this essential vitamin.
Filled cookies like GRUPO BIMBO FILLED COOKIES are typically consumed as a dessert or a snack. A common portion might be one or two pieces. Due to their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of the diet.
GRUPO BIMBO FILLED COOKIES contain several ingredients that warrant consideration. The presence of hydrogenated vegetable shortening indicates a source of saturated fat, which can impact cardiovascular health when consumed in excess. The product also lists high fructose corn syrup and other forms of sugar early in the ingredient list, contributing to its high added sugar content. Individuals with allergies should note the presence of wheat, milk, and soy as declared allergens. The product is also highly processed (NOVA 4), meaning it contains ingredients and additives not typically found in home kitchens. While generally safe for consumption, individuals monitoring their sugar or saturated fat intake, such as those with diabetes or heart health concerns, should consume this product sparingly.