GRUPO BIMBO PINEAPPLE FILLED COOKIES, PINEAPPLE receives a FoodScore of 5/100 (Avoid). This low score is primarily due to its **high added sugar content** and classification as an ultra-processed food.
GRUPO BIMBO Pineapple Filled Cookies score 5/100, indicating it is an item to avoid for regular consumption.
The product contains 25g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic pineapple cookies, this SKU has a similar nutritional profile.
Consider this product as an occasional treat rather than a dietary staple.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
161.07mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Folate)+8
−
What holds it back
Added sugar (25g)-25
Saturated fat (10.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
GRUPO BIMBO PINEAPPLE FILLED COOKIES, PINEAPPLE scores 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several factors. A significant penalty of -25 points is applied due to the high added sugar content, which stands at 25g per 100g. The product also incurs a -15 point penalty for its saturated fat content of 10.71g per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point deduction. The presence of concentrated ultra-processed fat, specifically from vegetable shortening (palm and/or fractionated palm oil, palm kernel and/or fractionated palm kernel oil), adds another -3 penalty. While the product does receive a +8 bonus for its micronutrient content, including iron (40% DV), zinc (97% DV), vitamin A (199% DV), and folate (28% DV) per 100g, these benefits are outweighed by the substantial penalties. Compared to a generic unbranded pineapple cookie, GRUPO BIMBO's offering presents a comparable nutritional profile, with similar levels of added sugar and saturated fat, contributing to its low FoodScore.
Health benefits
What the nutrients in grupo bimbo pineapple filled cookies, pineapple actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to iron intake, providing 7.14mg per 100g, which is 40% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, this product can contribute to daily intake, especially for individuals who may have difficulty meeting their iron needs through other foods. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Good Source of Zinc
GRUPO BIMBO PINEAPPLE FILLED COOKIES, PINEAPPLE is a good source of zinc, offering 10.7mg per 100g, which is 97% of the Daily Value. Zinc plays a crucial role in immune function, wound healing, and DNA synthesis. While the product contains a high amount of zinc, it is important to balance this with its high added sugar and saturated fat content. For optimal health, zinc should primarily be obtained from whole, unprocessed foods.
High in Vitamin A
This product is high in Vitamin A, providing 199% of the Daily Value per 100g. Vitamin A is vital for vision, immune health, and cell growth. The high amount of Vitamin A in this product is a notable micronutrient contribution. However, consumers should be mindful that relying on ultra-processed foods for vitamin intake may lead to excessive consumption of less desirable nutrients like added sugars and saturated fats.
GRUPO BIMBO PINEAPPLE FILLED COOKIES, PINEAPPLE receives a FoodScore of 5/100 (Avoid). This low score is primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
GRUPO BIMBO PINEAPPLE FILLED COOKIES are typically consumed as a snack or dessert. A common portion size is one piece, which is significantly smaller than the 100g reference. Due to their high sugar content, they are best enjoyed in moderation as an occasional treat.
To manage sugar intake, consider pairing one cookie with a source of protein or fiber, such as a small handful of nuts or a piece of fruit.
Portion control is key; stick to the recommended serving size of one piece to limit intake of added sugars and saturated fat.
These cookies can be an occasional indulgence, but they are not intended to be a regular part of a balanced diet.
Things to keep in mind
Consumers should be aware of several ingredients in GRUPO BIMBO PINEAPPLE FILLED COOKIES. The product contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also includes soy lecithin, which is a common allergen. The presence of artificial colors, specifically Yellow 5 and Red 40, may be a concern for some individuals, particularly children, due to potential sensitivities. The high content of high fructose corn syrup and sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The use of sodium benzoate as a preservative is also noted.
GRUPO BIMBO PINEAPPLE FILLED COOKIES received a FoodScore of 5/100, classifying it as a food to avoid for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its ultra-processed nature. While it provides some micronutrients like iron, zinc, and Vitamin A, these do not outweigh the less desirable nutritional aspects.
How does GRUPO BIMBO PINEAPPLE FILLED COOKIES compare to other cookies?
Compared to a generic unbranded pineapple cookie, GRUPO BIMBO's product has a similar nutritional profile, including comparable levels of added sugar and saturated fat. When compared to a brand like Nabisco's Fig Newtons, which also contain fruit filling, the GRUPO BIMBO cookies have a similar ultra-processed classification and high sugar content, suggesting they are nutritionally comparable in terms of being an occasional treat.
What is pineapple filling made of in these cookies?
The pineapple filling in GRUPO BIMBO PINEAPPLE FILLED COOKIES is primarily composed of high fructose corn syrup, sugar, pineapple and quince puree, glycerin, cornstarch, and other additives. This indicates that the 'pineapple' aspect is combined with significant amounts of added sugars and thickeners.
What is a reasonable portion size for these cookies?
The manufacturer's stated serving size is 1 piece. Adhering to this portion size is recommended to manage intake of added sugars and saturated fat. Consuming multiple pieces would significantly increase the caloric and sugar load.
Are there any artificial ingredients in GRUPO BIMBO PINEAPPLE FILLED COOKIES?
Yes, the ingredient list for GRUPO BIMBO PINEAPPLE FILLED COOKIES includes several artificial ingredients. These include natural and artificial flavor, as well as artificial colors like Yellow 5 and Red 40. Sodium benzoate is also listed as a preservative.