GWALTNEY, NATURALLY HICKORY SMOKED THICK CUT SLICED BACON receives a FoodScore of 22/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
This GWALTNEY bacon scores 22/100, indicating it should be avoided as a regular dietary staple.
A single serving contains 2172.22mg of sodium per 100g, a significant amount.
With 33.28g of protein per 100g, it offers a notable protein contribution.
Classified as NOVA 4, this product is ultra-processed, unlike a home-cooked alternative.
Consider this product for occasional use in small portions to manage sodium and saturated fat intake.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
33.28g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2172.22mg
94% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (13.9g)-15
Sodium (2172.2mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
GWALTNEY, NATURALLY HICKORY SMOKED THICK CUT SLICED BACON earns a FoodScore of 22/100, placing it in the 'Avoid' category. The primary drivers for this low score are its high sodium content and its classification as an ultra-processed food. Per 100g, this bacon contains 2172.22mg of sodium, which incurs a substantial penalty of -12 points. Additionally, its NOVA 4 classification as an ultra-processed food results in a -10 point deduction, reflecting its extensive industrial processing. The product also contains 13.89g of saturated fat per 100g, leading to a -15 point penalty. While it does offer a notable 33.28g of protein per 100g, earning +10 points, and a small bonus of +2 for iron (2mg, 11% DV), these positive aspects are significantly outweighed by the penalties. The presence of additives like sodium nitrite and sodium phosphates further contributes to its ultra-processed status. Compared to a home-cooked version using whole ingredients, this GWALTNEY bacon has a much higher sodium level and contains processing aids not found in a minimally processed alternative.
Health benefits
What the nutrients in gwaltney, naturally hickory smoked thick cut sliced bacon actually do for you, grounded in established dietary science.
Source of Protein
This GWALTNEY bacon provides a considerable amount of protein, with 33.28g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and overall bodily function. Including protein in meals can contribute to satiety, helping to manage appetite. While this product offers protein, it should be consumed in moderation due to its other nutritional factors.
Provides Iron
GWALTNEY, NATURALLY HICKORY SMOKED THICK CUT SLICED BACON contributes 2mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin. Adequate iron intake supports energy levels and prevents iron-deficiency anemia. This product can be a minor source of iron within a balanced diet.
Energy Source
With 443.89 calories per 100g, this bacon can serve as a concentrated source of energy. Calories are necessary for fueling daily activities and metabolic processes. For individuals with higher energy needs, incorporating calorie-dense foods can help meet those requirements. However, the energy in this product comes with high levels of saturated fat and sodium, warranting mindful consumption.
GWALTNEY, NATURALLY HICKORY SMOKED THICK CUT SLICED BACON receives a FoodScore of 22/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is typically consumed as a breakfast item, often alongside eggs, pancakes, or toast, or as an ingredient in sandwiches, salads, or other dishes. A common portion is 1-2 slices. Due to its high sodium and saturated fat content, mindful portion control is key.
To reduce overall sodium intake, pair bacon with low-sodium foods like fresh vegetables or unsalted whole grains.
Use bacon as a flavor enhancer rather than the main protein source, cutting it into small pieces to distribute the flavor across a dish.
Consider using a single slice of bacon to add flavor to a salad or sandwich, rather than consuming multiple slices as a standalone item to manage portion size.
Drain excess fat after cooking to reduce the saturated fat content of the consumed portion.
Things to keep in mind
Consumers should be aware of the high sodium content (2172.22mg per 100g) in GWALTNEY, NATURALLY HICKORY SMOKED THICK CUT SLICED BACON. Individuals with high blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes sodium nitrite, a common curing agent in processed meats, which has been a subject of ongoing discussion regarding its potential health implications. Additionally, the product contains sodium phosphates, which are used as stabilizers and can contribute to the overall phosphorus load, a concern for individuals with kidney conditions. As an ultra-processed food, it generally offers less nutritional density compared to whole, unprocessed alternatives.
Is GWALTNEY Naturally Hickory Smoked Thick Cut Sliced Bacon healthy?
GWALTNEY Naturally Hickory Smoked Thick Cut Sliced Bacon scores 22/100, indicating it is not considered a healthy choice for regular consumption. Its high sodium and saturated fat content, along with its ultra-processed classification, are the main factors contributing to this score. While it provides protein and some iron, these benefits are outweighed by other nutritional concerns.
How does GWALTNEY bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, GWALTNEY bacon typically falls into a similar nutritional profile, characterized by high sodium and saturated fat. Some brands may offer 'lower sodium' or 'uncured' options, which might slightly alter the score, but most processed bacons remain in the 'Avoid' category due to their inherent composition and processing.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common curing agent used in processed meats like bacon to preserve color, prevent bacterial growth, and enhance flavor. While it is approved for use by regulatory bodies, there are ongoing discussions about its potential to form nitrosamines, which are compounds of concern. Consuming products with sodium nitrite in moderation is generally advised as part of a varied diet.
What is a reasonable portion size for this bacon?
Given its high sodium and saturated fat content, a reasonable portion size for GWALTNEY bacon would be one to two slices occasionally, rather than a daily staple. Adhering to smaller portions helps manage your intake of these nutrients, aligning with dietary guidelines for moderation of processed meats.
Can I cook GWALTNEY bacon in an air fryer?
Yes, you can cook GWALTNEY bacon in an air fryer. This method often results in a crispy texture and can be a convenient way to prepare it. Using an air fryer may also help to render more fat, which can be drained off, potentially reducing the amount of consumed saturated fat compared to pan-frying.