GWALTNEY OLD FARM SMOKED SAUSAGE, SMOKE scores 39/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This GWALTNEY smoked sausage received a FoodScore of 39/100, indicating a poor nutritional profile.
A serving contains 985.92mg of sodium, contributing significantly to daily intake.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 12.7g of protein per 100g, a notable positive.
Consider this product for occasional use rather than a dietary staple, given its nutritional density.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
985.92mg
43% of Daily Value
+
What it brings to the table
Protein (12.7g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.6g)-5
Sodium (985.9mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
GWALTNEY OLD FARM SMOKED SAUSAGE, SMOKE earns a FoodScore of 39/100, placing it in the poor category. The primary drivers for this score are its ultra-processed classification (NOVA 4), which incurs a significant -10 penalty, and its high sodium content. With 985.92mg of sodium per 100g, it contributes substantially to the daily recommended limit, resulting in a -5 penalty. The product also contains 5.63g of saturated fat per 100g, leading to another -5 penalty. A further -3 penalty is applied due to its nature as a concentrated ultra-processed fat source. On the positive side, the product provides 12.7g of protein per 100g, earning an +8 bonus. It also offers some micronutrients, specifically 140.85mg of calcium (11% DV) and 16% DV of Vitamin A, which collectively add +4 to the score. Compared to a home-cooked version using whole ingredients, this GWALTNEY product contains a higher concentration of sodium and saturated fat, alongside a more extensive list of added ingredients like modified food starch and sodium nitrite.
Health benefits
What the nutrients in gwaltney old farm smoked sausage, smoke actually do for you, grounded in established dietary science.
Source of Protein
This GWALTNEY smoked sausage provides 12.7g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to satiety and muscle maintenance, making this product a convenient option for boosting protein intake, especially when paired with other nutrient-dense foods.
Contains Vitamin A
The product contributes 16% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, this contribution can help meet daily requirements, particularly when consumed as part of a varied diet rich in other Vitamin A sources like colorful fruits and vegetables.
Provides Calcium
This smoked sausage offers 140.85mg of calcium per 100g, which is 11% of the Daily Value. Calcium is a critical mineral primarily known for its role in building and maintaining strong bones and teeth. It also plays a part in nerve transmission, muscle function, and blood clotting. While not a dairy product, this contribution can be a small part of meeting daily calcium needs, especially for individuals looking for diverse calcium sources.
GWALTNEY OLD FARM SMOKED SAUSAGE, SMOKE scores 39/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Smoked sausage like GWALTNEY OLD FARM SMOKED SAUSAGE is commonly consumed as part of breakfast, lunch, or dinner, often pan-fried or grilled. It's typically served alongside eggs, in casseroles, or as an addition to pasta dishes. A common portion is around 2.5 ounces, which is the declared serving size.
To balance the high sodium content, pair this sausage with a generous portion of fresh, unsalted vegetables like bell peppers, onions, or spinach.
Consider using smaller portions of this sausage and supplementing with lean protein sources like beans or lentils to reduce overall saturated fat intake.
When preparing, avoid adding extra salt to your dish, as the sausage itself provides a significant amount of sodium.
Incorporate this sausage into dishes where it can be combined with whole grains, such as brown rice or whole wheat pasta, to add dietary fiber.
Things to keep in mind
Consumers should be aware of the high sodium content in GWALTNEY OLD FARM SMOKED SAUSAGE, which is 985.92mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. The product also contains mechanically separated chicken and pork, which are common in processed meat products. While generally recognized as safe, the ultra-processed nature of this product, classified as NOVA 4, suggests it should not be a dietary staple.
GWALTNEY OLD FARM SMOKED SAUSAGE, SMOKE has a FoodScore of 39/100, indicating a poor nutritional profile. Its high sodium content and classification as an ultra-processed food are key factors. While it provides protein, it is not considered a healthy everyday food choice.
How does GWALTNEY smoked sausage compare to other brands?
Compared to a less processed option like Johnsonville Smoked Sausage, GWALTNEY's product has a similar high sodium level and is also classified as ultra-processed. Many smoked sausages in the category share similar nutritional challenges, primarily due to processing and preservation methods. Always check the nutrition label for specific comparisons.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products like hot dogs and sausages, used to maximize meat recovery and reduce costs.
What is a reasonable portion size for this smoked sausage?
The declared serving size for GWALTNEY OLD FARM SMOKED SAUSAGE is 2.5 ounces (approximately 71g). Sticking to this portion size helps manage the intake of sodium and saturated fat. For a balanced meal, consider pairing it with larger portions of vegetables and whole grains.
Can I eat this smoked sausage if I'm trying to reduce my saturated fat intake?
This smoked sausage contains 5.63g of saturated fat per 100g. While not excessively high, it contributes to your daily intake. If you are actively trying to reduce saturated fat, consume this product in moderation or opt for leaner protein sources more frequently. Pairing it with plenty of fiber-rich foods can help.