H-E-B UNCURED BLACK FOREST BACON scores 29/100 (Avoid) on FoodScore. Its high sodium and saturated fat content are the primary factors contributing to this low score.
H-E-B Uncured Black Forest Bacon scores 29/100 (Avoid) on FoodScore.
It provides 33.3g of protein per 100g, a notable strength.
A significant concern is its 1600mg of sodium per 100g.
This product is classified as NOVA 3 (processed), similar to many prepared meats.
Consider this bacon for occasional use due to its nutrient profile.
Scores -17 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
1600mg
70% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Saturated fat (13.3g)-15
Sodium (1600mg)-9
Processed (NOVA 3)-5
Why it scores 29
H-E-B UNCURED BLACK FOREST BACON receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of nutrients to limit. The product contains 1600mg of sodium per 100g, which significantly contributes to a penalty of -9 points. Additionally, the 13.33g of saturated fat per 100g results in a substantial -15 point penalty. While the product does offer a notable 33.33g of protein per 100g, earning a +10 bonus, this is not enough to offset the other penalties. The inclusion of turbinado sugar and black strap molasses contributes 4.67g of added sugar, leading to a -4 point penalty. As a NOVA class 3 (processed) food, it incurs an additional -5 point penalty. Compared to a home-cooked version using whole ingredients, this H-E-B product contains higher levels of sodium and saturated fat typical of many commercially prepared bacon products.
Health benefits
What the nutrients in h-e-b uncured black forest bacon actually do for you, grounded in established dietary science.
Source of Protein
H-E-B UNCURED BLACK FOREST BACON is a good source of protein, providing 33.33g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to satiety, which may help manage appetite. This makes it a potential component for meals where protein intake is a focus.
Iron Contribution
This bacon provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. It's important to consider this contribution within the context of an overall balanced diet.
Energy Density
With 466.67 calories per 100g, H-E-B UNCURED BLACK FOREST BACON is energy-dense. This can be beneficial for individuals with higher caloric needs, such as athletes or those looking to gain weight, as it provides a significant amount of energy in a smaller serving. However, for most individuals, this density suggests that portion control is important to align with daily caloric recommendations.
H-E-B UNCURED BLACK FOREST BACON scores 29/100 (Avoid) on FoodScore. Its high sodium and saturated fat content are the primary factors contributing to this low score.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or as an addition to sandwiches and salads. A typical serving is 2 cooked slices, which is significantly less than 100g. Due to its flavor, it is often used to enhance other dishes.
To manage sodium intake, pair bacon with low-sodium foods like fresh vegetables or unsalted whole grains.
Use bacon as a flavor accent rather than the main protein source in a meal to control portion sizes.
Consider using smaller portions, such as one slice, when adding to dishes like salads or wraps to reduce saturated fat and sodium.
Drain excess fat after cooking to reduce the overall fat content of your serving.
Things to keep in mind
This product is classified as NOVA 3 (processed), indicating it has undergone significant processing, which often involves the addition of substances like sugar, salt, and oils. The ingredient list includes celery powder, which is often used as a source of nitrates for curing, even in 'uncured' products. While generally recognized as safe, individuals sensitive to nitrates or nitrites may wish to be aware of this. The high sodium content (1600mg per 100g) is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Due to its high saturated fat content, individuals with cardiovascular concerns should consume this product in moderation.
H-E-B Uncured Black Forest Bacon scores 29/100 on FoodScore, placing it in the 'Avoid' category. While it provides a good amount of protein and some iron, its high levels of sodium and saturated fat contribute to its low score. It is best considered an occasional food rather than a regular part of a healthy diet.
How does H-E-B Uncured Black Forest Bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer, H-E-B Uncured Black Forest Bacon has a similar nutritional profile, often high in sodium and saturated fat. The 'uncured' label means it's cured with natural nitrites from sources like celery powder rather than synthetic ones, but the overall impact on health from sodium and fat remains similar across many brands in this category.
What does 'uncured' mean for this bacon?
The term 'uncured' on this H-E-B bacon means that it was not cured with synthetic sodium nitrite. Instead, it uses natural sources of nitrites, such as celery powder, to achieve the curing effect. Nutritionally, the presence of these natural nitrites can have similar effects to synthetic ones, and the overall sodium content remains high.
What is a reasonable portion size for this bacon?
A reasonable portion size for H-E-B Uncured Black Forest Bacon is typically 2 cooked slices, as indicated on the nutrition label. This portion helps manage the intake of sodium and saturated fat. Consuming larger portions regularly would significantly increase your intake of these nutrients to limit.
Can I include this bacon in a low-carb diet?
Yes, H-E-B Uncured Black Forest Bacon is naturally low in carbohydrates, with 0g of fiber and only 4.67g of added sugar per 100g. This makes it suitable for low-carb or ketogenic diets from a carbohydrate perspective. However, its high saturated fat and sodium content should still be considered within the context of overall dietary health goals.