HAAGEN-DAZS PEACH SORBET, PEACH receives a FoodScore of 6/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
This HAAGEN-DAZS sorbet scores 6/100, indicating it is not a nutritionally beneficial choice.
It contains 18.65g of added sugar per 100g, contributing significantly to its low score.
With 0g protein and 0.9g fiber per 100g, it offers minimal macronutrient benefits.
Classified as NOVA 3 (processed), this product is more processed than a generic sorbet.
Consider this product as an occasional treat in very small portions due to its sugar content.
Scores -9 points above the sweet category average (15/100 across 1084 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
18.65g
37% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (18.6g)-24
Processed (NOVA 3)-5
Empty calories-15
Why it scores 6
HAAGEN-DAZS PEACH SORBET, PEACH earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which is high in added sugars and low in beneficial nutrients. Per 100g, this sorbet contains 18.65g of added sugar, which significantly contributes to its penalty points. The ingredient list highlights sugar and corn syrup as primary sweeteners, indicating a substantial amount of caloric sweeteners. The product also provides 0g of protein and 0.9g of fiber, offering minimal satiety or digestive benefits. Furthermore, it is classified as NOVA 3, meaning it is a processed food, which incurs an additional penalty. Compared to a generic unbranded peach sorbet, this HAAGEN-DAZS product has a similar profile, primarily serving as a source of calories from sugar with limited micronutrient contributions, such as only 2% DV for Vitamin C and 0% for other key vitamins and minerals like potassium, calcium, and iron. The overall lack of essential nutrients and the high added sugar content are the main reasons for its low FoodScore.
Health benefits
What the nutrients in haagen-dazs peach sorbet, peach actually do for you, grounded in established dietary science.
A Refreshing Treat for Specific Dietary Needs
HAAGEN-DAZS PEACH SORBET, PEACH can be a refreshing option for individuals avoiding dairy or fat, as it contains 0g of total fat and is dairy-free. While not a nutrient-dense food, its sorbet base makes it suitable for those with lactose intolerance or following a vegan diet who desire a sweet, frozen dessert. It provides a simple, sweet experience without the saturated fat often found in ice creams, making it a choice for specific dietary preferences when consumed in moderation.
Source of Hydration
Given its primary ingredient is water, this sorbet contributes to fluid intake, which is essential for overall hydration. While it should not replace plain water, consuming a small portion can help contribute to your daily fluid needs, especially in warmer climates or after physical activity. The peach puree also adds a small amount of natural fruit content, though the overall nutritional contribution from the fruit is limited by the high sugar content.
Occasional Indulgence
This product can serve as an occasional treat within a balanced diet. For those who enjoy the flavor of peach and desire a sweet, frozen dessert, it can satisfy a craving. The key is to manage portion sizes to prevent excessive intake of added sugars. It offers a moment of enjoyment without contributing significant amounts of fat, making it a lighter dessert option in terms of fat content compared to some other frozen desserts.
HAAGEN-DAZS PEACH SORBET, PEACH receives a FoodScore of 6/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
HAAGEN-DAZS PEACH SORBET, PEACH is typically enjoyed as a dessert or a sweet snack. A common portion is 1/2 cup, often consumed on its own or as part of a larger dessert. Due to its high sugar content, it's best viewed as an occasional indulgence rather than a regular dietary staple.
To enhance the nutritional value, pair a small serving of sorbet with fresh fruit like berries or sliced peaches, which add fiber and vitamins.
Consider using this sorbet as a small topping for a protein-rich dessert, such as plain Greek yogurt, to balance the sugar content.
Practice mindful eating by serving a measured portion in a small bowl to help control intake and savor the experience.
For a lighter dessert, combine a small scoop of sorbet with sparkling water and a squeeze of lemon for a refreshing, lower-sugar beverage.
Things to keep in mind
The primary caution for HAAGEN-DAZS PEACH SORBET, PEACH is its high added sugar content. With 18.65g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme moderation or avoid it. The ingredients sugar and corn syrup are significant contributors to this. While the product is free from common allergens like dairy, soy, and nuts, individuals with specific sensitivities should always review the full ingredient list. There are no artificial colors or flavors listed, with raspberry juice concentrate used for color, which is a positive aspect. However, the overall nutritional profile suggests it is best consumed sparingly to avoid excessive intake of empty calories.
Is HAAGEN-DAZS PEACH SORBET, PEACH a healthy choice?
HAAGEN-DAZS PEACH SORBET, PEACH is not considered a healthy choice due to its FoodScore of 6/100. It is high in added sugars, with 18.65g per 100g, and provides minimal protein, fiber, or essential micronutrients. It is best consumed as an occasional treat rather than a regular part of your diet.
How does HAAGEN-DAZS PEACH SORBET compare to other frozen desserts?
Compared to many premium ice creams, HAAGEN-DAZS PEACH SORBET contains 0g of fat, making it a lower-fat option. However, it still has a high added sugar content similar to or even higher than some ice creams. For example, a typical fruit bar like an Outshine Fruit Bar might have less added sugar per serving, offering a slightly better nutritional profile for a frozen fruit-based treat.
What is 'natural flavor' in this sorbet?
The term 'natural flavor' in HAAGEN-DAZS PEACH SORBET, PEACH refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While they originate from natural sources, these flavors are processed and added to enhance the taste of the product. They do not contribute significant nutritional value but are generally considered safe for consumption.
What is a reasonable portion size for this sorbet?
A reasonable portion size for HAAGEN-DAZS PEACH SORBET, PEACH, given its high added sugar content, would be 1/2 cup or less. Limiting your intake to this amount helps manage the amount of added sugar consumed. Enjoying it infrequently as a treat is key to fitting it into a balanced diet.
Can I eat this sorbet if I am lactose intolerant?
Yes, HAAGEN-DAZS PEACH SORBET, PEACH is dairy-free and therefore suitable for individuals who are lactose intolerant or following a vegan diet. It contains no milk or milk derivatives, making it a safe option for those avoiding dairy products. Always check the ingredient list for any other potential allergens if you have specific dietary restrictions.