HAAGEN-DAZS Vanilla Ice Cream receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and **saturated fat**.
HAAGEN-DAZS Vanilla Ice Cream scores 6/100, indicating it is an 'Avoid' choice.
This product contains 15.85g of added sugar per 100g, a significant penalty.
With 10.38g of saturated fat per 100g, it contributes substantially to daily limits.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -10 points above the sweet category average (16/100 across 71 foods).
Fiber
1.9g
7% of Daily Value
Protein
4.72g
9% of Daily Value
Added sugar
15.85g
32% of Daily Value
Sodium
117.92mg
5% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.8g)-20
Saturated fat (10.4g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
HAAGEN-DAZS Vanilla Ice Cream receives a FoodScore of 6 out of 100, primarily due to its nutritional composition which aligns with an 'Avoid' recommendation. A significant penalty of -20 points is attributed to the high amount of added sugar, at 15.85g per 100g. This exceeds recommended daily limits for added sugars. Furthermore, the product incurs a -14 point penalty for its saturated fat content, which stands at 10.38g per 100g. The inclusion of ingredients like sugar and sweetened condensed skim milk as primary components contributes to these high levels. As a NOVA class 4 food, it is categorized as ultra-processed, leading to an additional -10 point penalty. A further -3 points are deducted for concentrated ultra-processed fat. While it receives minor bonuses for its 1.9g of fiber and 42% DV of Vitamin A per 100g, these are insufficient to offset the substantial penalties. Compared to a generic unbranded vanilla ice cream, this HAAGEN-DAZS product shares a similar profile of high added sugar and saturated fat, placing it in the same low-scoring category.
Health benefits
What the nutrients in haagen-dazs vanilla ice cream actually do for you, grounded in established dietary science.
Source of Vitamin A
HAAGEN-DAZS Vanilla Ice Cream provides a notable amount of Vitamin A, offering 42% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source of this vitamin, it can contribute to your daily intake, especially when consumed as part of a varied diet. This nutrient comes from the dairy components in the ice cream.
Provides Calcium
This product contains 75mg of calcium per 100g, contributing 6% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in muscle function and nerve transmission. While not a significant source, the calcium content from the cream and skim milk can add to your overall daily calcium intake, particularly for individuals who may not consume enough dairy from other sources.
Energy Source
With 292.45 calories per 100g, HAAGEN-DAZS Vanilla Ice Cream can serve as a quick source of energy. The combination of fats and carbohydrates, primarily from sugar and cream, provides readily available fuel for the body. This can be useful for individuals needing to increase caloric intake or for those engaging in strenuous physical activity, though it should be balanced with nutrient-dense foods.
HAAGEN-DAZS Vanilla Ice Cream receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
Vanilla ice cream is typically consumed as a dessert, often after meals or as a standalone treat. A common serving size is 0.5 cup. Due to its high caloric density and added sugar content, it is best enjoyed in moderation and as an occasional indulgence.
To manage portion sizes, measure out a 0.5 cup serving rather than eating directly from the container.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients and enhance satiety.
Consider using it as a small topping for a fruit-based dessert instead of a standalone bowl to reduce overall intake.
For a lower-sugar alternative, explore options like sorbet or frozen fruit purees.
Things to keep in mind
Consumers should be aware of the high levels of saturated fat and added sugar in HAAGEN-DAZS Vanilla Ice Cream, which can contribute to exceeding daily recommended limits if consumed frequently or in large portions. The ingredient list includes egg yolks, which is an allergen, and pecans and milk fat, which are also common allergens. Individuals with allergies to milk, eggs, or tree nuts should avoid this product. The presence of corn syrup and high sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes. While generally safe for most populations in moderation, its ultra-processed nature and nutrient profile suggest it is not suitable for regular consumption as part of a balanced diet.
HAAGEN-DAZS Vanilla Ice Cream receives a FoodScore of 6/100, indicating it is an 'Avoid' choice. This is primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does HAAGEN-DAZS Vanilla Ice Cream compare to other ice cream brands?
Compared to many other premium ice cream brands like Ben & Jerry's, HAAGEN-DAZS Vanilla Ice Cream often has a similar profile in terms of high added sugar and saturated fat. Its FoodScore of 6/100 is typical for many full-fat, sugar-sweetened ice creams. Lighter or 'diet' ice creams may offer lower calories, sugar, and fat, but often contain artificial sweeteners or sugar alcohols.
What is 'cocoa processed with alkali' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. Nutritionally, it doesn't significantly alter the overall impact of the product, but it is a common ingredient in chocolate-flavored items.
What is a reasonable portion size for this ice cream?
A reasonable portion size for HAAGEN-DAZS Vanilla Ice Cream, as indicated on the label, is 0.5 cup. Sticking to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently can easily lead to exceeding daily dietary recommendations.
Can I eat HAAGEN-DAZS Vanilla Ice Cream if I am lactose intolerant?
HAAGEN-DAZS Vanilla Ice Cream contains cream and skim milk, which are dairy ingredients containing lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are many lactose-free ice cream alternatives available from brands like Lactaid or So Delicious that might be better choices.