HANSEN'S, GINGER ALE CANE SODA, GINGER, GINGER scores 15/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
HANSEN'S Ginger Ale has a FoodScore of 15/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 8.68g of added sugar, contributing to its low score.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.68g
17% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.7g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
HANSEN'S, GINGER ALE CANE SODA, GINGER, GINGER receives a FoodScore of 15 out of 100, primarily driven by its nutritional profile and processing. The most significant factor is the 8.68g of added sugar per 100g, which incurs a substantial penalty of -10 points. This amount of sugar contributes to empty calories without providing essential nutrients. The product is also classified as NOVA class 4, indicating it is ultra-processed, which results in an additional -10 point penalty. Furthermore, the lack of protein, fiber, and essential micronutrients like potassium, calcium, iron, and various vitamins means it offers minimal nutritional value, leading to a -15 point penalty for empty calories. While the product contains 'natural flavors' and 'extracts of ginger', these do not offset the impact of the added sugar and processing. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, HANSEN'S Ginger Ale provides a high amount of added sugar and no comparable nutritional benefits.
Health benefits
What the nutrients in hansen's, ginger ale cane soda, ginger, ginger actually do for you, grounded in established dietary science.
Hydration Support
Like other beverages, HANSEN'S Ginger Ale contributes to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While it contains sugar, it can still serve as a source of fluid when consumed in moderation as part of a balanced diet, especially for individuals who prefer flavored drinks over plain water.
Flavor Variety for Occasional Enjoyment
For individuals seeking a specific taste experience, HANSEN'S Ginger Ale offers a distinct ginger flavor derived from extracts of ginger. This can provide an enjoyable option for occasional consumption, particularly for those who appreciate the taste of ginger in their beverages. It can be a refreshing choice for social gatherings or as a treat, fitting into a diet where most fluid intake comes from water or unsweetened options.
Calorie Source for Specific Needs
In certain situations, such as for individuals needing to increase calorie intake or those recovering from illness who may struggle with appetite, the calories from sugar in HANSEN'S Ginger Ale can provide a quick source of energy. While not a nutrient-dense option, its palatability can make it a useful temporary choice for short-term energy support when other food sources are not appealing or accessible.
HANSEN'S, GINGER ALE CANE SODA, GINGER, GINGER scores 15/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
HANSEN'S Ginger Ale is typically consumed as a refreshing beverage on its own, often chilled. It is commonly served at meals, social events, or as a standalone drink. The standard serving size is 12 fluid ounces, which aligns with typical can sizes. Due to its sugar content, it is best enjoyed in moderation.
To reduce added sugar intake, consider mixing HANSEN'S Ginger Ale with plain sparkling water or seltzer.
Pair this soda with a meal that includes fiber and protein to help moderate the impact of its sugar content.
Use HANSEN'S Ginger Ale as an occasional treat rather than a daily beverage to manage overall sugar consumption.
Consider smaller portions, such as half a can, to enjoy the flavor while reducing the amount of added sugar per sitting.
Things to keep in mind
The primary caution with HANSEN'S, GINGER ALE CANE SODA, GINGER, GINGER is its high added sugar content. The ingredient list prominently features 'sugar', which contributes 8.68g per 100g. Regular consumption of beverages high in added sugar can contribute to excessive calorie intake, potentially leading to weight gain and an increased risk of developing chronic conditions. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be particularly mindful of this product's sugar load. The presence of caramel color is also noted, which some consumers prefer to limit in their diet. There are no declared allergens on the label.
HANSEN'S Ginger Ale is not considered a healthy beverage for regular consumption. It scores 15/100 on FoodScore, largely due to its high added sugar content (8.68g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does HANSEN'S Ginger Ale compare to other ginger ales?
Compared to other ginger ales like Canada Dry Ginger Ale, HANSEN'S Ginger Ale has a similar nutritional profile, primarily characterized by added sugar and a lack of micronutrients. Both are typically ultra-processed beverages intended for occasional consumption rather than daily hydration.
What is 'natural flavors' in HANSEN'S Ginger Ale?
The term 'natural flavors' in HANSEN'S Ginger Ale refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the taste profile of the beverage. While derived from natural sources, they are still considered part of the ultra-processing of the product.
What is a reasonable portion size for HANSEN'S Ginger Ale?
A reasonable portion size for HANSEN'S Ginger Ale, given its nutritional profile, would be an occasional 12-ounce can. For those looking to reduce sugar intake, consuming smaller amounts or diluting it with water can help manage the added sugar per serving.
Does HANSEN'S Ginger Ale contain real ginger?
Yes, the ingredient list for HANSEN'S Ginger Ale includes 'extracts of ginger'. This indicates that the product uses actual ginger components to contribute to its flavor. However, the presence of ginger extracts does not negate the impact of the added sugar content.