HANSEN'S, NATURAL CANE SODA WITH REAL CANE SUGAR, ORIGINAL COLA, ORIGINAL COLA
HANSEN'S, NATURAL CANE SODA WITH REAL CANE SUGAR, ORIGINAL COLA scores 16/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
This HANSEN'S soda has a FoodScore of 16/100, indicating it should be avoided.
It contains 8.13g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to plain sparkling water, this soda offers no beneficial nutrients.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.13g
16% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
HANSEN'S, NATURAL CANE SODA WITH REAL CANE SUGAR, ORIGINAL COLA receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional composition, which includes a substantial amount of added sugar and its classification as an ultra-processed food. The product contains 8.13g of added sugar per 100g, leading to a significant penalty of 9 points. Furthermore, its NOVA class 4 designation as an ultra-processed beverage incurs an additional 10-point penalty. The absence of beneficial macronutrients like protein and fiber, along with a lack of essential micronutrients such as potassium, calcium, and vitamins, results in a 15-point penalty for 'empty calories'. Ingredients like sugar and natural flavors contribute to its ultra-processed status. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugar and provides hydration without these nutritional drawbacks, highlighting the significant difference in nutritional value.
Health benefits
What the nutrients in hansen's, natural cane soda with real cane sugar, original cola, original cola actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, this HANSEN'S soda can contribute to fluid intake when other options are unavailable or undesirable. For individuals who struggle to drink plain water, an occasional soda might help maintain hydration, especially in situations where a quick, palatable fluid source is needed. However, it is important to remember that beverages with high sugar content are not ideal for regular hydration.
Source of Quick Energy
The sugar content in HANSEN'S soda provides a rapid source of glucose, which can offer a quick energy boost. This might be relevant in specific scenarios, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash due to the lack of fiber or protein to moderate absorption.
Flavor and Enjoyment
For those who enjoy the taste of a traditional cola, this product offers a familiar and satisfying flavor experience. The inclusion of real cane sugar and natural flavors with extracts of kola nuts contributes to its distinct taste profile. While not a nutritional benefit, the enjoyment derived from food and beverages can play a role in overall dietary satisfaction, provided it is consumed in moderation within a balanced diet.
HANSEN'S, NATURAL CANE SODA WITH REAL CANE SUGAR, ORIGINAL COLA scores 16/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
HANSEN'S Original Cola is typically consumed as a standalone beverage, often with meals or as a refreshing treat. It's commonly served chilled and can be found in various social settings. Due to its high added sugar content, portion control is key to fitting it into a balanced diet.
Consider using this soda as an occasional treat rather than a daily beverage choice to limit added sugar intake.
Pair with a meal rich in fiber and protein to help mitigate the rapid blood sugar spike from the cane sugar.
Dilute with plain sparkling water to reduce the sugar content per serving while still enjoying some of the flavor.
Opt for a smaller serving size than the standard 12 oz can to manage calorie and sugar consumption effectively.
Things to keep in mind
The primary caution with HANSEN'S, NATURAL CANE SODA WITH REAL CANE SUGAR, ORIGINAL COLA is its high content of added sugar. Consuming excessive amounts of added sugar can contribute to increased calorie intake, potential weight gain, and an elevated risk of developing conditions such as type 2 diabetes and cardiovascular disease. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of this product due to the rapid impact of sugar on glucose levels. The product is also classified as ultra-processed, which may be a concern for those aiming to reduce their intake of highly processed foods. There are no declared allergens, and the ingredients like natural caramel color and citric acid are generally recognized as safe for consumption in typical amounts.
HANSEN'S Natural Cane Soda scores 16/100, placing it in the 'Avoid' category. It is not considered a healthy choice due to its high added sugar content (8.13g per 100g) and lack of essential nutrients. It provides mostly 'empty calories' without contributing beneficial vitamins or minerals to your diet.
How does HANSEN'S Original Cola compare to Coca-Cola Classic?
Compared to Coca-Cola Classic, HANSEN'S Original Cola has a similar nutritional profile, both being high in added sugar and classified as ultra-processed beverages. While HANSEN'S uses real cane sugar, the overall impact on blood sugar and calorie intake remains comparable to other sugary sodas. Both should be consumed in moderation.
What is 'natural caramel color' in HANSEN'S soda?
The 'natural caramel color' in HANSEN'S soda is a food coloring derived from the controlled heat treatment of carbohydrates. It is used to give the cola its characteristic brown color. Unlike some artificial colors, it is generally considered safe, but it does not provide any nutritional benefit.
What is a reasonable portion size for this soda?
A reasonable portion size for HANSEN'S Natural Cane Soda, given its high sugar content, would be smaller than the standard 12 oz can. Limiting intake to half a can (6 oz) or less, and only on occasion, can help manage your added sugar consumption within dietary guidelines. Prioritize water or unsweetened beverages for daily hydration.
Does HANSEN'S Original Cola contain caffeine?
The ingredient list for HANSEN'S Original Cola includes 'natural flavors with extracts of kola nuts'. Kola nuts naturally contain caffeine. Therefore, this product likely contains some amount of caffeine, contributing to its stimulating effects, though the exact quantity is not specified on the label.