HANSEN'S NATURAL CANE SODA, CHERRY VANILLA scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This beverage scores 15/100 (Avoid) on FoodScore.
It contains 8.75g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to plain sparkling water, it offers no significant nutritional benefits.
Best consumed infrequently and in small portions due to its sugar content.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
HANSEN'S NATURAL CANE SODA, CHERRY VANILLA receives a FoodScore of 15/100, placing it in the 'Avoid' category. The primary factor driving this low score is its significant amount of added sugar, with 8.75g per 100g. This contributes to a -10 penalty in the FoodScore calculation. The presence of cane sugar as the second ingredient indicates a substantial sugar load without accompanying fiber or protein to mitigate its impact. Furthermore, this product is classified as NOVA 4, meaning it is an ultra-processed food, which incurs another -10 penalty. It provides 50 calories per 100g with no protein, fiber, or essential micronutrients, leading to an additional -15 penalty for empty calories. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, HANSEN'S NATURAL offers no nutritional advantages and primarily contributes to daily added sugar intake.
Health benefits
What the nutrients in hansen's natural cane soda, cherry vanilla actually do for you, grounded in established dietary science.
A Refreshing Beverage Option
While not providing essential nutrients, HANSEN'S NATURAL CANE SODA can serve as a refreshing drink for those who enjoy carbonated beverages with a sweet flavor. Its carbonation and flavor profile can be a pleasant sensory experience, particularly when consumed chilled. For individuals seeking a sweet, fizzy drink, this product offers that specific characteristic without artificial sweeteners, relying solely on cane sugar for sweetness.
Fits Specific Dietary Preferences
This beverage is naturally free from common allergens such as dairy, soy, and gluten, making it suitable for individuals with these specific dietary restrictions. Its simple ingredient list, focusing on carbonated water and sugar, means it avoids many complex additives found in other processed drinks. For those avoiding artificial colors or flavors, the use of 'natural flavors' and 'caramel color' may align with certain preferences, though 'caramel color' itself is a processed ingredient.
Convenient for Occasional Indulgence
As a pre-packaged, ready-to-drink soda, HANSEN'S NATURAL offers convenience for occasional consumption. It requires no preparation and is easily portable, making it an option for a treat when out or at social gatherings. Given its high sugar content, it is best reserved for infrequent enjoyment rather than a regular part of one's daily fluid intake, fitting into a diet as a discretionary calorie source.
HANSEN'S NATURAL CANE SODA, CHERRY VANILLA scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
HANSEN'S NATURAL CANE SODA is typically consumed as a standalone beverage, often chilled, and can be found in various social settings or as a treat. The standard serving size is one can, which delivers a significant amount of added sugar in a single sitting.
To moderate sugar intake, consider sharing a can or pouring a smaller portion into a glass and diluting it with plain sparkling water.
Pair this soda with a meal rich in fiber and protein to help slow sugar absorption and promote satiety.
Use HANSEN'S NATURAL as an occasional treat rather than a daily beverage, reserving it for special events or when a sweet craving arises.
For a less sugary alternative, try infusing plain sparkling water with fresh fruit slices like cherries and a splash of vanilla extract.
Things to keep in mind
The primary caution with HANSEN'S NATURAL CANE SODA, CHERRY VANILLA, is its high content of added sugar from cane sugar. Regular consumption of sugar-sweetened beverages is associated with an increased risk of several health concerns, including dental caries, weight gain, and an elevated risk of type 2 diabetes. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of this product's impact. The 'caramel color' ingredient, while generally recognized as safe, is a processed additive. This product does not contain common allergens like nuts, dairy, or gluten, making it suitable for those avoiding these specific ingredients.
Is HANSEN'S NATURAL CANE SODA, CHERRY VANILLA healthy?
Based on its FoodScore of 15/100, HANSEN'S NATURAL CANE SODA, CHERRY VANILLA is not considered a healthy choice for regular consumption. It is high in added sugar and provides no essential nutrients, making it primarily a source of empty calories. It is best enjoyed infrequently as a treat.
How does HANSEN'S NATURAL compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, HANSEN'S NATURAL has a similar nutritional profile in terms of added sugar content and lack of essential nutrients. Both are classified as ultra-processed beverages. The main difference might be in specific flavorings or the type of sugar used (cane sugar versus high-fructose corn syrup), but the overall nutritional impact remains comparable.
What does 'natural flavors' mean in the ingredient list?
'Natural flavors' are flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. While the term 'natural' might suggest a healthier profile, these flavors are often highly processed and can contain many components. In HANSEN'S NATURAL, they contribute to the cherry vanilla taste without adding significant nutritional value.
How much HANSEN'S NATURAL CANE SODA can I drink daily?
Given its high added sugar content, it is recommended to limit consumption of HANSEN'S NATURAL CANE SODA. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single can contributes significantly to this limit, so daily consumption is not advised if you are aiming for a nutritionally balanced diet.
Can I use this soda as a mixer for cocktails?
Yes, HANSEN'S NATURAL CANE SODA can be used as a mixer for cocktails, similar to other sodas. However, be mindful that using it as a mixer will add its sugar content to the overall drink. For a lighter option, consider using plain sparkling water with a splash of juice or a sugar-free mixer.