HANSEN'S NATURAL, SODA, GINGER ALE scores 15/100, indicating it is an 'Avoid' choice primarily due to its **high content of added sugar** and ultra-processed nature.
This ginger ale has a FoodScore of 15/100, classifying it as an 'Avoid' item.
It contains 8.67g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain sparkling water, this product offers no beneficial nutrients.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.67g
17% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.7g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
HANSEN'S NATURAL, SODA, GINGER ALE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which includes 8.67g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -10 points in the FoodScore calculation. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in an additional -10 point penalty. Furthermore, with 47.89 calories per 100g and no protein, fiber, or essential micronutrients, it is considered to provide empty calories, leading to a further -15 point deduction. The ingredient list highlights cane sugar as a primary component, directly contributing to the high added sugar content. Unlike plain sparkling water or unsweetened iced tea, which serve as a reference baseline for beverages, HANSEN'S NATURAL offers no vitamins, minerals, or fiber, making it a beverage that primarily contributes calories from sugar without nutritional benefits.
Health benefits
What the nutrients in hansen's natural, soda, ginger ale, ginger ale actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, HANSEN'S NATURAL, SODA, GINGER ALE can contribute to overall fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, an occasional serving of a flavored beverage like this ginger ale can help meet daily fluid requirements, though it should not be the primary source of hydration.
Flavor and Enjoyment
This ginger ale provides a distinctive ginger flavor that many people find enjoyable. In a balanced diet, there is room for foods and beverages that offer sensory pleasure and contribute to overall dietary satisfaction. Consuming foods that are enjoyed can help prevent feelings of deprivation, which is an important aspect of a sustainable dietary pattern. The flavor profile can be a welcome addition for those seeking a specific taste experience.
Temporary Relief for Upset Stomach
Ginger ale is sometimes consumed for perceived calming effects on an upset stomach. While the amount of actual ginger extract in this product is likely minimal, the carbonation and sweet taste can sometimes provide temporary comfort for mild nausea or digestive discomfort. This is more of a traditional use rather than a scientifically proven remedy, but for some individuals, it serves as a familiar and accessible option during minor gastrointestinal distress.
HANSEN'S NATURAL, SODA, GINGER ALE scores 15/100, indicating it is an 'Avoid' choice primarily due to its high content of added sugar and ultra-processed nature.
How to eat it
Ginger ale is typically consumed as a refreshing beverage, often served chilled or over ice. It's a common choice for social gatherings or as a standalone drink. Due to its high sugar content, it's generally not recommended as a daily beverage, but rather as an occasional treat. Portion control is key to fitting it into a balanced dietary pattern.
To reduce added sugar intake, consider diluting HANSEN'S NATURAL ginger ale with plain sparkling water.
Pair this ginger ale with a meal rich in fiber and protein to help moderate blood sugar response.
Use it as an occasional treat rather than a daily beverage, aiming for smaller serving sizes.
For a lower-sugar alternative, explore unsweetened ginger-flavored sparkling waters or homemade ginger infusions.
Things to keep in mind
The primary caution with HANSEN'S NATURAL, SODA, GINGER ALE is its high content of added sugar, specifically cane sugar. Regular consumption of beverages high in added sugars can contribute to an increased risk of dental caries, weight gain, and an elevated risk of developing type 2 diabetes and cardiovascular disease. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of their intake. The product also contains caramel color, which some consumers prefer to avoid, though it is generally recognized as safe. There are no common allergens declared on the label.
HANSEN'S NATURAL, SODA, GINGER ALE is not considered a healthy choice according to FoodScore, receiving a 15/100. This is primarily due to its high added sugar content (8.67g per 100g) and its classification as an ultra-processed beverage. It provides calories without significant vitamins, minerals, or fiber.
How does HANSEN'S NATURAL compare to other ginger ales?
Compared to other full-sugar ginger ales like Canada Dry Ginger Ale, HANSEN'S NATURAL has a similar nutritional profile, both being high in added sugars and providing minimal nutritional value. For a healthier option, consider diet ginger ales or sparkling water with natural ginger flavor, which significantly reduce or eliminate added sugar.
What is 'natural flavors with extracts of vanilla' in the ingredient list?
The term 'natural flavors with extracts of vanilla' refers to flavorings derived from natural sources, including vanilla. While these contribute to the product's taste, they do not provide nutritional benefits. The specific composition of these flavors is proprietary to the manufacturer.
What is a reasonable portion size for this ginger ale?
A reasonable portion size for HANSEN'S NATURAL, SODA, GINGER ALE, given its nutritional profile, would be infrequent and small. For instance, a 4-6 ounce serving occasionally, rather than the full 12-ounce can, can help manage added sugar intake within dietary guidelines.
Can I drink this ginger ale if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, HANSEN'S NATURAL, SODA, GINGER ALE is not an ideal choice due to its high added sugar content. Opting for unsweetened beverages, water, or diet sodas would be more aligned with a low-sugar diet. Consider it an occasional indulgence rather than a regular beverage.