HAPI, SRIRACHA PEAS, CHILI GARLIC COATED GREEN PEAS SNACKS, SPICY, SPICY
HAPI SRIRACHA PEAS, CHILI GARLIC COATED GREEN PEAS SNACKS scores 32/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
FoodScore: 32/100 (Poor), indicating it is not a primary choice for daily nutrition.
Provides 14.29g of protein per 100g, a meaningful amount for a snack.
Contains 14.97g of added sugar per 100g, contributing significantly to its low score.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Best consumed in small portions to manage intake of added sugar and sodium.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Saturated fat (3.6g)-1
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 32
HAPI SRIRACHA PEAS, CHILI GARLIC COATED GREEN PEAS SNACKS receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also contains 14.97g of added sugar per 100g, resulting in a substantial 19-point penalty. Additionally, its sodium content of 750mg per 100g and 3.57g of saturated fat per 100g contribute further penalties. On the positive side, HAPI provides 14.29g of protein, earning 10 bonus points, and 3.61g of fiber, adding 3 points. The presence of 2.57mg of iron (14% DV) also contributes 2 bonus points. The use of vegetable oil (palm/coconut/sunflower) and artificial coloring are also factors in its ultra-processed classification. When compared to a whole-food snack alternative, this product offers less nutritional density and a higher concentration of ingredients that are recommended for moderation.
Health benefits
What the nutrients in hapi, sriracha peas, chili garlic coated green peas snacks, spicy, spicy actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14.29g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for satiety. Including protein in snacks can help manage hunger between meals. While HAPI SRIRACHA PEAS offers protein, it should be considered within the context of its overall nutritional profile.
Contains Dietary Fiber
HAPI SRIRACHA PEAS contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it does contribute to your daily fiber intake. Many processed snacks offer minimal fiber, making this a slight advantage for the product.
Provides Iron
This snack contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a primary source, this product can help meet a small portion of daily iron requirements, especially for individuals who may need to increase their iron intake.
HAPI SRIRACHA PEAS, CHILI GARLIC COATED GREEN PEAS SNACKS scores 32/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
HAPI SRIRACHA PEAS are typically consumed as a standalone snack, often in between meals or as part of a casual gathering. The spicy flavor profile makes it a popular choice for those seeking a flavorful and crunchy option. Due to its nutritional profile, mindful portion control is important.
Pair with a source of healthy fats or fresh produce, such as a handful of unsalted nuts or sliced cucumber, to enhance satiety and nutrient intake.
Measure out a single serving (28g) to help manage intake of added sugar and sodium, rather than eating directly from the package.
Consider this snack for occasions where a spicy, crunchy treat is desired, rather than as a regular dietary staple.
Store in an airtight container to maintain freshness and prevent overconsumption.
Things to keep in mind
Consumers should be aware that HAPI SRIRACHA PEAS contains several ingredients that classify it as an ultra-processed food. The presence of artificial coloring and artificial flavoring may be a concern for some individuals. The product also contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Its high sodium content (750mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The added sugar content (14.97g per 100g) also warrants consideration for individuals managing blood sugar levels or overall sugar intake.
HAPI SRIRACHA PEAS scores 32/100 (Poor) on FoodScore. While it offers some protein and fiber, its classification as an ultra-processed food and its content of added sugar and sodium indicate it is not a primary healthy choice for regular consumption. It is best enjoyed occasionally and in moderation.
How does HAPI SRIRACHA PEAS compare to other snack options?
Compared to whole-food snack options like plain roasted chickpeas or unsalted nuts, HAPI SRIRACHA PEAS has a higher content of added sugar and sodium. For instance, a snack like Hippeas Organic Chickpea Puffs, while also processed, may offer a different nutritional profile depending on the specific flavor and ingredients. This product is more comparable to other flavored, coated snack mixes in terms of processing and ingredient complexity.
What is 'modified starch' in the ingredient list?
Modified starch is a food additive used to improve texture, stability, and shelf life in many processed foods. It is derived from natural starches that have been chemically or physically altered. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for HAPI SRIRACHA PEAS?
A single serving size is 28g. This portion provides a specific amount of calories, added sugar, and sodium. Sticking to this recommended serving size helps manage your intake of these components, especially if you are monitoring your diet for specific nutrients.
Can children eat HAPI SRIRACHA PEAS?
Given its spicy flavor, high sodium, and added sugar content, HAPI SRIRACHA PEAS may not be suitable for young children. For older children, it should be offered in small, controlled portions as an occasional treat, rather than a regular snack, to align with dietary guidelines for children.