HARIBO COLD-BEARS GUMMY CANDY, SOUR scores 18/100 (Avoid) due to its significant **added sugar** content, which is the primary factor driving its low score.
This product receives a FoodScore of 18/100, indicating it is an 'Avoid' choice.
It contains 37.56g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this HARIBO product is an ultra-processed food.
Compared to generic gummy candies, its nutritional profile is similar, with high sugar and minimal beneficial nutrients.
Consume in very small, infrequent portions to minimize its impact on overall dietary sugar intake.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
37.56g
75% of Daily Value
Sodium
37.07mg
2% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (37.6g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
HARIBO COLD-BEARS GUMMY CANDY, SOUR receives a FoodScore of 18/100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the high amount of added sugar, which stands at 37.56g per 100g. This substantial sugar content leads to a significant penalty of -25 points. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, incurring a further penalty of -10 points. While it does provide 7.32g of protein per 100g, granting a modest bonus of +3 points, this is not enough to offset the penalties from sugar and processing. The ingredient list begins with corn syrup and sugar, highlighting the primary sources of its caloric density. The product contains no fiber, total fat, or significant micronutrients like potassium, calcium, or iron. Compared to the generic unbranded version of this food, HARIBO COLD-BEARS GUMMY CANDY, SOUR presents a very similar nutritional profile, dominated by sugars and lacking essential nutrients.
Health benefits
What the nutrients in haribo cold-bears gummy candy, sour actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
HARIBO COLD-BEARS GUMMY CANDY, SOUR, with its high content of sugars like corn syrup and dextrose, can provide a rapid source of energy. This can be useful in specific situations, such as during prolonged physical activity where quick glucose replenishment is needed. However, this energy boost is short-lived and lacks the sustained release found in foods with complex carbohydrates and fiber, which are absent here.
May Offer Temporary Mood Enhancement
For some individuals, consuming sweet treats like HARIBO gummy candy can lead to a temporary feeling of pleasure or comfort. This is often linked to the release of certain neurotransmitters in the brain in response to sugar intake. While this effect is transient and not a health benefit in the traditional sense, it can be a factor in occasional enjoyment as part of a balanced dietary pattern.
Convenient for Specific Dietary Needs
This product is naturally fat-free and fiber-free, which can be a specific requirement for certain medical diets or pre-operative protocols where minimal fat and fiber intake is necessary. Its simple carbohydrate profile also makes it easy to digest for some individuals. However, these specific use cases are limited, and it should not be considered a regular part of a healthy diet.
HARIBO COLD-BEARS GUMMY CANDY, SOUR scores 18/100 (Avoid) due to its significant added sugar content, which is the primary factor driving its low score.
How to eat it
Gummy candies like HARIBO COLD-BEARS are typically consumed as an occasional treat or snack. They are often eaten directly from the package, usually in a single sitting. Due to their high sugar content, portion control is key to fitting them into a balanced diet.
To mitigate the impact of added sugar, pair a small portion of these gummies with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Consider these gummies as a dessert item rather than a snack, consumed after a meal to help manage overall sugar intake.
Practice mindful eating by taking out a small, predetermined number of pieces from the bag rather than eating directly from the package.
Store HARIBO COLD-BEARS in a less accessible location to reduce the likelihood of impulsive overconsumption.
Things to keep in mind
Consumers should be aware of the artificial colors present in HARIBO COLD-BEARS GUMMY CANDY, SOUR, specifically Yellow 5, Red 40, and Blue 1. While approved for use by the FDA, some individuals, particularly children, may experience sensitivities or behavioral changes linked to these dyes. The high concentration of added sugar is also a significant concern, especially for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product contains gelatin, making it unsuitable for vegetarians and vegans. There are no common allergens like milk, soy, wheat, or nuts explicitly listed as ingredients, but cross-contamination is always a possibility in manufacturing.
HARIBO COLD-BEARS GUMMY CANDY, SOUR is not considered a healthy food. It scores 18/100 on FoodScore, primarily due to its high added sugar content and ultra-processed nature. It offers minimal essential nutrients like vitamins, minerals, or fiber.
How does HARIBO COLD-BEARS compare to other gummy candies?
Compared to other popular gummy candies like Trolli Sour Brite Crawlers, HARIBO COLD-BEARS has a similar nutritional profile, characterized by high sugar and low nutrient density. Most products in this category are ultra-processed and provide little more than calories from sugar.
What is 'corn syrup' and why is it in this product?
Corn syrup is a liquid sweetener derived from corn starch, commonly used in candies for sweetness, texture, and to prevent crystallization. In HARIBO COLD-BEARS, it is one of the primary sources of the product's high added sugar content, contributing to its overall caloric value.
What is a reasonable portion size for these gummies?
The declared serving size is 16 pieces, which is 38g. However, given the high added sugar (37.56g per 100g), a more reasonable portion for occasional consumption might be smaller, perhaps 5-8 pieces. This helps to keep the sugar intake in check within your daily limits.
Can I eat HARIBO COLD-BEARS if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, HARIBO COLD-BEARS GUMMY CANDY, SOUR is calorie-dense and nutrient-poor. Its high sugar content can contribute to excess calorie intake without providing satiety, making it less ideal for weight management. Small, infrequent portions are key if you choose to consume it.