HARIBO FRUIT FLAVOR PASSPORT MIX GUMMI CANDY receives a FoodScore of 17 out of 100, primarily driven by its nutritional composition. The most significant factor contributing to this low score is the high amount of added sugar, which stands at 46.7g per 100g. This substantial sugar content incurs a significant penalty of -25 points. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a further penalty of -10 points. While the product does provide 6.67g of protein per 100g, earning a small bonus of +2 points, this is not enough to offset the considerable penalties. Ingredients like glucose syrup and sugar are listed early, reflecting their high concentration. The absence of fiber, healthy fats, and essential micronutrients like potassium, calcium, and iron also contributes to its low overall nutritional density. Compared to a generic unbranded gummy candy, this HARIBO product presents a very similar nutritional profile, characterized by high added sugars and a lack of beneficial nutrients.
What the nutrients in haribo fruit flavor passport mix gummi candy, fruit actually do for you, grounded in established dietary science.
HARIBO FRUIT FLAVOR PASSPORT MIX GUMMI CANDY provides 366.67 calories per 100g, primarily from carbohydrates. This can offer a quick source of energy for individuals needing an immediate caloric boost. The glucose syrup and sugar content are readily digestible, making the energy available relatively fast. However, this energy comes without significant accompanying nutrients, so it is not a sustained or nutrient-dense energy source.
This HARIBO product contains 6.67g of protein per 100g, primarily from gelatin. While not a primary protein source, it does contribute a small amount of this macronutrient. Protein is essential for muscle repair and growth, and for various bodily functions. For individuals seeking to meet daily protein targets, this product could provide a minor supplemental amount, though more nutrient-dense protein sources are generally recommended.
With only 1.67g of total fat and 0g of saturated and trans fats per 100g, this candy is a low-fat choice. For individuals monitoring their fat intake, particularly saturated and trans fats, this product does not contribute significantly to those dietary components. However, it is important to consider the overall nutritional profile, as low fat does not equate to high nutritional value when other factors like added sugar are high.
HARIBO FRUIT FLAVOR PASSPORT MIX GUMMI CANDY is typically consumed as a sweet treat or snack. It is often eaten directly from the package, with a common portion being a handful. Due to its high added sugar content, moderation is key to avoid excessive intake of sugars.
Consumers should be aware of the high added sugar content in HARIBO FRUIT FLAVOR PASSPORT MIX GUMMI CANDY, which can contribute to excessive caloric intake if consumed frequently or in large portions. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid impact of simple sugars like glucose syrup and dextrose. The product contains wheat flour, making it unsuitable for individuals with celiac disease or a wheat allergy. While generally recognized as safe, artificial colors like Yellow 5, Red 40, and Blue 1 are present, which some individuals choose to avoid. The presence of palm oil and palm kernel oil contributes to the fat content, though it is low in saturated fat.