HARIBO GOLD BEARS GUMMI CANDY receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
HARIBO GOLD BEARS score 18/100, indicating it is an 'Avoid' food choice.
This product contains 34.1g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic gummy candies, this SKU has similar nutritional characteristics.
Consider this product for occasional consumption in small portions due to its sugar content.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
34.1g
68% of Daily Value
Sodium
25.9mg
1% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
−
What holds it back
Added sugar (34.1g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
HARIBO GOLD BEARS GUMMI CANDY earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. The product receives a significant penalty of -25 points for its 34.1g of added sugar per 100g, which is a high amount relative to daily recommendations. Additionally, its NOVA class 4 designation, indicating it is ultra-processed, incurs a -10 point penalty. While it does receive a small bonus of +3 points for its 7.7g of protein per 100g, this is not enough to offset the substantial penalties. The ingredient list begins with corn syrup and sugar, highlighting the primary caloric contribution. Micronutrient content is negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. Compared to a generic unbranded gummy candy, HARIBO GOLD BEARS GUMMI CANDY presents a very similar nutritional profile, with high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in haribo gold bears gummi candy actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
HARIBO GOLD BEARS GUMMI CANDY, with its high carbohydrate content primarily from sugars like corn syrup and dextrose, can provide a rapid source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick glucose boost is needed. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates and fiber.
Offers a Moment of Enjoyment
For many, foods like HARIBO GOLD BEARS GUMMI CANDY serve as a source of pleasure and comfort. While not contributing significantly to daily nutrient needs, occasional consumption of such treats can be part of a balanced approach to eating that includes enjoyment and satisfaction. Moderation is key to integrating these foods without negatively impacting overall dietary quality.
Contains Protein from Gelatin
This product contains 7.69g of protein per 100g, primarily derived from gelatin. While not a complete protein source and not intended as a primary protein contributor, it does offer a small amount of this macronutrient. For individuals seeking to meet specific protein targets, it's important to note that the protein in this product comes alongside a high sugar load.
HARIBO GOLD BEARS GUMMI CANDY receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HARIBO GOLD BEARS GUMMI CANDY is typically consumed as a snack or treat, often in a single sitting. The serving size is 17 pieces, which can be easy to exceed due to their small size and palatability. It's important to be mindful of portion sizes to manage added sugar intake.
To mitigate the sugar impact, consider pairing a small portion of HARIBO GOLD BEARS with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by placing a measured serving in a small bowl rather than eating directly from the bag to help control portion size.
Use HARIBO GOLD BEARS as an occasional treat rather than a regular snack to keep overall added sugar intake within dietary guidelines.
For a similar chewy texture with less added sugar, consider dried fruit (unsweetened) or fruit leather without added sweeteners as an alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content in HARIBO GOLD BEARS GUMMI CANDY, as excessive intake of added sugars can contribute to various health concerns. The product also contains several artificial colors, specifically Yellow 5, Red 40, and Blue 1, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. The presence of corn syrup and dextrose means this product is not suitable for individuals managing blood sugar levels, such as those with diabetes, without careful consideration of portion size and overall carbohydrate intake. There are no common allergens like milk, soy, wheat, or nuts declared, but individuals with specific sensitivities should always review the full ingredient list.
HARIBO GOLD BEARS GUMMI CANDY is not considered a healthy food choice. It scores 18/100, primarily due to its high added sugar content (34.1g per 100g) and its classification as an ultra-processed food. It provides minimal essential vitamins and minerals, offering little nutritional benefit beyond quick energy from sugars.
How does HARIBO GOLD BEARS compare to other gummy candies?
Compared to other generic gummy candies, HARIBO GOLD BEARS GUMMI CANDY has a very similar nutritional profile, characterized by high added sugar and negligible micronutrient content. For example, a comparable product like Black Forest Gummy Bears would also feature similar amounts of sugar and be classified as ultra-processed, placing both in the 'Avoid' category.
What is 'corn syrup' in the ingredient list?
Corn syrup is a liquid sweetener made from corn starch, composed primarily of glucose. In HARIBO GOLD BEARS GUMMI CANDY, it contributes significantly to the product's sweetness and caloric content, acting as a primary source of the added sugars that impact its FoodScore.
What is a reasonable portion size for HARIBO GOLD BEARS?
The declared serving size for HARIBO GOLD BEARS GUMMI CANDY is 17 pieces. Given its high added sugar content, it is advisable to stick to this portion size or even smaller if consumed frequently. For occasional treats, being mindful of the total sugar intake from all sources throughout the day is important.
Are the artificial colors in HARIBO GOLD BEARS safe?
The artificial colors used in HARIBO GOLD BEARS, such as Yellow 5, Red 40, and Blue 1, are approved for use in food by regulatory bodies like the FDA. While generally considered safe, some individuals may experience sensitivities or choose to avoid them. There is ongoing scientific discussion regarding their potential effects, particularly in children.