HARIBO GOLD-BEARS GUMMI CANDY, ORIGINAL scores 18/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
FoodScore: 18/100 (Avoid) due to high added sugar.
Contains 37.7g of added sugar per 100g, a primary nutritional concern.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic gummi candies, HARIBO GOLD-BEARS are nutritionally similar.
Consume in small portions to manage sugar intake.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
37.7g
75% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
−
What holds it back
Added sugar (37.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
HARIBO GOLD-BEARS GUMMI CANDY, ORIGINAL receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 37.7g of added sugar per 100g, this product incurs a significant penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, which results in a further -10 point penalty. While it does provide 7.69g of protein per 100g, contributing a +3 point bonus, this is not enough to offset the substantial penalties from added sugar and processing. The absence of fiber, healthy fats, and essential micronutrients like potassium, calcium, and iron also contributes to its low score. Compared to a generic unbranded gummi candy, HARIBO GOLD-BEARS exhibit a very similar nutritional breakdown, offering no distinct advantages in terms of macro or micronutrient content.
Health benefits
What the nutrients in haribo gold-bears gummi candy, original actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
HARIBO GOLD-BEARS, like other candies, are primarily composed of simple carbohydrates from corn syrup and sugar. These ingredients are rapidly digested and absorbed, providing a quick release of glucose into the bloodstream. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly raise blood sugar levels in specific situations. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates.
Source of Gelatin
This product contains gelatin, which is a protein derived from animal collagen. While not a complete protein source, gelatin contributes 7.69g of protein per 100g to the product. Gelatin is known for its unique amino acid profile, including glycine and proline, which play roles in various bodily functions. For those looking for a small protein contribution from a candy, gelatin provides this component.
Convenient for Specific Dietary Needs
HARIBO GOLD-BEARS are naturally fat-free and sodium-free, making them suitable for individuals monitoring their intake of these specific nutrients. For those following very low-fat or low-sodium diets, this candy can fit within those parameters as an occasional treat. Its simple carbohydrate composition also means it is free from common allergens like gluten, dairy, and nuts, making it a viable option for individuals with these sensitivities.
HARIBO GOLD-BEARS GUMMI CANDY, ORIGINAL scores 18/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
HARIBO GOLD-BEARS are typically consumed as a sweet treat or snack, often in single servings or small handfuls. They are popular for their chewy texture and fruity flavors. Common pitfalls include overconsumption due to their palatability and small individual piece size, leading to excessive added sugar intake.
To manage added sugar intake, consider portioning out a specific number of pieces rather than eating directly from the bag.
Pair HARIBO GOLD-BEARS with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use these candies as an occasional treat rather than a daily snack to align with dietary guidelines for moderation of sweets.
Consider HARIBO GOLD-BEARS as a small reward or for specific energy needs during activities, rather than as a regular part of meals.
Things to keep in mind
Consumers should be aware of the artificial colors present in HARIBO GOLD-BEARS, specifically Yellow 5, Red 40, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral effects linked to artificial food dyes. The high concentration of added sugars, primarily from corn syrup and sugar, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The product also contains dextrose, another simple sugar. Due to the small size and chewy texture, there is a potential choking hazard for very young children. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
HARIBO GOLD-BEARS GUMMI CANDY is not considered a healthy food choice. It scores 18/100 on FoodScore, primarily due to its high content of added sugars (37.7g per 100g) and its classification as an ultra-processed food. It offers minimal essential nutrients and fiber.
How does HARIBO GOLD-BEARS compare to other candies?
Compared to other gummi candies like Trolli Sour Brite Crawlers, HARIBO GOLD-BEARS have a similar nutritional profile, being high in added sugar and low in micronutrients. While specific sugar content may vary slightly between brands, the overall nutritional impact of these types of sweet treats remains consistent.
What is the role of gelatin in HARIBO GOLD-BEARS?
Gelatin in HARIBO GOLD-BEARS provides the characteristic chewy texture and contributes to the product's protein content. While it adds 7.69g of protein per 100g, it is not a complete protein and should not be relied upon as a primary protein source in the diet.
What is a reasonable portion size for HARIBO GOLD-BEARS?
The declared serving size is 17 pieces, which is 50g. Given the high added sugar content, a reasonable portion would be to consume this amount infrequently. For daily intake, it is advisable to limit added sugars to less than 10% of total daily calories.
Are the artificial colors in HARIBO GOLD-BEARS safe?
The artificial colors Yellow 5, Red 40, and Blue 1 in HARIBO GOLD-BEARS are approved by regulatory bodies for use in food. However, some individuals, particularly children, may be sensitive to these dyes. If you have concerns, checking the ingredient list for specific colors is recommended.
Can HARIBO GOLD-BEARS be part of a balanced diet?
HARIBO GOLD-BEARS can be included in a balanced diet, but only in very small, infrequent portions. Due to its high added sugar and ultra-processed nature, it should be considered an occasional treat rather than a regular food item. Prioritizing whole, unprocessed foods is key for overall nutritional health.