HARIBO GOLD-BEARS GUMMI CANDY, SOUR achieves a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is its substantial added sugar content, which stands at 37.56g per 100g. This amount significantly exceeds dietary recommendations for daily added sugar intake, leading to a substantial penalty of -25 points. Furthermore, the product is classified as NOVA class 4, indicating it is an ultra-processed food, which incurs an additional -10 point penalty. While the product does offer 7.32g of protein per 100g, contributing a modest +3 bonus, this is insufficient to offset the negative impact of the added sugar and processing level. The ingredient list, featuring corn syrup and sugar as the first two ingredients, directly reflects this high sugar load. The absence of fiber, healthy fats, and meaningful micronutrients like potassium, calcium, and iron further contributes to its low nutritional density. Compared to a generic unbranded gummi candy, HARIBO GOLD-BEARS SOUR has a very similar nutritional profile, with comparable levels of added sugar and lack of beneficial nutrients.
What the nutrients in haribo gold-bears gummi candy, sour actually do for you, grounded in established dietary science.
HARIBO GOLD-BEARS GUMMI CANDY, SOUR, with its high content of simple carbohydrates from corn syrup and sugar, can provide a rapid energy boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick source of glucose is needed to prevent hypoglycemia. However, this energy is short-lived and not sustained, as the product lacks fiber and other macronutrients to slow absorption.
This HARIBO product contains 7.32g of protein per 100g, primarily from gelatin. While not a primary protein source, this amount can contribute to daily protein intake, which is essential for muscle repair and growth, and various bodily functions. For individuals looking for a small protein contribution in a sweet treat, this aspect might be noted, though better protein sources exist.
For individuals on very restrictive diets, such as those requiring a low-fat or low-fiber intake, HARIBO GOLD-BEARS GUMMI CANDY, SOUR fits the criteria with 0g of total fat and 0g of fiber. This makes it suitable for specific medical diets where minimal fat and fiber are necessary, such as before certain medical procedures or for individuals with particular digestive sensitivities. It's important to consider the high sugar content in such contexts.
HARIBO GOLD-BEARS GUMMI CANDY, SOUR is typically consumed as an occasional treat or snack. Given its high added sugar content and lack of essential nutrients, it is best enjoyed in very small portions and infrequently. It does not contribute meaningfully to daily nutritional needs.
Consumers should be aware of the high added sugar content in HARIBO GOLD-BEARS GUMMI CANDY, SOUR. Frequent consumption of foods high in added sugars can contribute to excessive calorie intake without providing essential nutrients, potentially impacting weight management and overall health. The product also contains artificial colors, specifically Yellow 5, Red 40, and Blue 1. While approved for use, some individuals may experience sensitivities to these artificial colors. The presence of citric acid and malic acid, which provide the sour flavor, can also contribute to dental erosion if consumed frequently without proper oral hygiene. Individuals with diabetes or those monitoring blood sugar levels should exercise particular caution due to the rapid carbohydrate absorption.