HARIBO GUMMI CANDY, CHERRIES earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 37.7g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 penalty. While the product does provide 7.69g of protein per 100g, earning a +3 bonus, this is not enough to offset the negative impacts of the sugar and processing. Ingredients like corn syrup and sugar are listed first, confirming the high sugar content. The absence of fiber, vitamins, and minerals further contributes to its low nutritional density. Compared to a generic unbranded gummy candy, HARIBO GUMMI CANDY, CHERRIES aligns closely in its nutritional profile, characterized by high sugar and minimal beneficial nutrients.
What the nutrients in haribo gummi candy, cherries actually do for you, grounded in established dietary science.
HARIBO GUMMI CANDY, CHERRIES, with its high content of simple carbohydrates from corn syrup and sugar, can offer a rapid source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick glucose boost is needed. The sugars are readily absorbed, providing an immediate caloric intake. However, this energy is short-lived and not sustained, making it less ideal for regular dietary intake.
This product contains 7.69g of protein per 100g, primarily from gelatin. While not a significant source compared to protein-rich foods, it does offer a small amount of protein. Protein is essential for various bodily functions, including tissue repair and enzyme production. For individuals seeking a minimal protein intake from a sweet treat, this product provides a modest contribution, though it should not be relied upon as a primary protein source.
For individuals seeking to satisfy a sweet craving, HARIBO GUMMI CANDY, CHERRIES can fulfill this desire. Its formulation with sugar and artificial flavors is designed to deliver a strong sweet taste. Consumed in moderation, it can be part of an occasional treat without significantly impacting overall dietary goals, provided the rest of the diet is nutritionally balanced. It offers a specific sensory experience that some consumers seek.
HARIBO GUMMI CANDY, CHERRIES is typically consumed as a sweet treat or snack, often between meals or as a dessert. A common portion size is 6 pieces, which is significantly less than the 100g used for nutritional analysis. It's important to be mindful of the small serving size when considering its nutritional impact.
Consumers should be aware of the artificial colors present in HARIBO GUMMI CANDY, CHERRIES, specifically Yellow 5, Red 40, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes linked to these additives. The high added sugar content is a significant concern for individuals managing blood sugar levels, such as those with diabetes, and for overall dental health. The product contains gelatin, making it unsuitable for vegetarians and vegans. There are no common allergens like milk, soy, wheat, or nuts declared on the label, but individuals with severe allergies should always verify manufacturing processes.