HARIBO GUMMI CANDY, ORIGINAL receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This HARIBO product scores 18/100, indicating it should be avoided for regular consumption.
It contains 34.1g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic gummi candies, this SKU is nutritionally similar.
Consider this product as an occasional treat rather than a dietary staple.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
34.1g
68% of Daily Value
Sodium
25.9mg
1% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
−
What holds it back
Added sugar (34.1g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
HARIBO GUMMI CANDY, ORIGINAL earned a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a substantial 34.1g of added sugar per 100g. This amount contributes significantly to the negative scoring, incurring a -25 penalty. The presence of corn syrup and sugar as the first two ingredients highlights the primary caloric contribution from sweeteners. Furthermore, the product is categorized as NOVA class 4, indicating it is an ultra-processed food, which adds another -10 penalty to its score. While it does offer a small amount of protein, 7.69g per 100g, this provides a minor bonus of +3, which is insufficient to offset the penalties from added sugar and processing. The product contains no fiber, healthy fats, or significant micronutrients like potassium, calcium, or iron. Compared to a generic unbranded gummi candy, HARIBO GUMMI CANDY, ORIGINAL presents a very similar nutritional profile, with high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in haribo gummi candy, original actually do for you, grounded in established dietary science.
Provides Quick Energy
HARIBO GUMMI CANDY, ORIGINAL, with its high content of simple carbohydrates from corn syrup and sugar, can provide a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, making it less suitable for consistent energy needs.
Source of Protein
This product contains 7.69g of protein per 100g, primarily from gelatin. While not a primary protein source, gelatin is a protein derived from animal collagen. This contribution, though modest, offers some amino acids. For individuals seeking a small protein boost in a sweet treat, this aspect could be noted, though more complete protein sources are generally recommended.
Supports Specific Dietary Needs
HARIBO GUMMI CANDY, ORIGINAL is naturally fat-free and contains no fiber, making it suitable for individuals following very low-fat diets or those needing to limit fiber intake for specific medical reasons. Its simple carbohydrate profile also means it is easily digestible for some. However, these benefits are specific to niche dietary requirements and do not outweigh other nutritional considerations for general health.
HARIBO GUMMI CANDY, ORIGINAL receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HARIBO GUMMI CANDY, ORIGINAL is typically consumed as a sweet treat or snack, often in a single sitting. It is popular among children and adults alike for its chewy texture and sweet flavor. Due to its high sugar content, it is best enjoyed in moderation as an occasional indulgence.
To mitigate the impact of its added sugar, pair a small portion of HARIBO gummi candy with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Consider portioning out a small serving (e.g., 5-7 pieces) into a separate bowl to avoid overconsumption directly from the bag.
Use HARIBO gummi candy as an occasional reward or treat, rather than a regular part of daily snacking habits, to manage overall sugar intake.
For a similar chewy texture with more nutritional value, consider dried fruit without added sugar as an alternative.
Things to keep in mind
HARIBO GUMMI CANDY, ORIGINAL contains several ingredients that warrant consideration. The primary concern is the high amount of added sugar (34.1g per 100g), which can contribute to excessive caloric intake and may not be suitable for individuals managing blood sugar levels, such as those with diabetes. The product also contains artificial colors: Yellow 5, Red 40, and Blue 1. While approved for use, some individuals may choose to limit their intake of artificial colors due to potential sensitivities, particularly in children. The presence of fractionated coconut oil, carnauba wax, and beeswax coating are for texture and appearance. This product is generally unremarkable regarding common allergens, but individuals with specific sensitivities to gelatin should be aware.
HARIBO GUMMI CANDY, ORIGINAL is not considered a healthy food choice for regular consumption. It scores 18/100 on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food. While it provides some protein from gelatin, it lacks significant vitamins, minerals, or fiber.
How does HARIBO GUMMI CANDY, ORIGINAL compare to other candies?
Compared to other candies in the sweet category, HARIBO GUMMI CANDY, ORIGINAL is nutritionally similar to many other gummi or jelly candies, such as those from Trolli or Black Forest. It typically contains a high amount of added sugar and minimal beneficial nutrients. Some other candy types might offer different macronutrient profiles, but most fall into the 'Avoid' category due to similar nutritional concerns.
What is 'corn syrup' in HARIBO GUMMI CANDY?
Corn syrup is a sweetener derived from corn starch, composed primarily of glucose. In HARIBO GUMMI CANDY, it is listed as the first ingredient, indicating it is a major component by weight. It contributes to the product's sweetness and chewy texture, but also significantly to its added sugar content.
What is a reasonable portion size for HARIBO GUMMI CANDY?
The declared serving size is 17 pieces, which is approximately 33g. Given the high added sugar content, a reasonable portion size would be less than or equal to this serving, consumed infrequently. Moderation is key to fitting this product into a balanced dietary pattern without excessive sugar intake.
Does HARIBO GUMMI CANDY contain any allergens?
The ingredient list for HARIBO GUMMI CANDY, ORIGINAL does not explicitly declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, it does contain gelatin, which is an animal-derived protein. Individuals with specific dietary restrictions or allergies should always review the full ingredient list for their personal needs.