Nothing notable — but nothing harmful either.
HARIBO GUMMI CANDY, PEACHES earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 40.98g of added sugar per 100g. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this product significantly contributes to exceeding that limit. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed. This classification incurs a penalty in the FoodScore system, reflecting that such foods often contain ingredients and formulations that may not support optimal health when consumed regularly. Unlike a generic unbranded fruit, which would provide natural sugars alongside fiber, vitamins, and minerals, this product offers negligible amounts of beneficial micronutrients, protein, or fiber. The absence of any significant vitamins or minerals, with 0% DV for potassium, calcium, iron, and various vitamins, further contributes to its low score.
What the nutrients in haribo gummi candy, peaches actually do for you, grounded in established dietary science.
HARIBO GUMMI CANDY, PEACHES provides a rapid source of carbohydrates primarily from sugar and corn syrup. For individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing low blood sugar, the simple sugars in this product can be quickly absorbed and utilized by the body. However, this energy is short-lived and not sustained, as there is no fiber or protein to slow digestion.
This product serves as a convenient and shelf-stable treat that can be easily stored and transported. Its specific formulation, including ingredients like gelatin and citric acid, gives it a distinct texture and flavor profile that many find enjoyable. As an occasional indulgence, it can fit into a varied diet, provided overall dietary patterns prioritize nutrient-dense foods.
Foods like HARIBO GUMMI CANDY, PEACHES can contribute to the social and enjoyment aspects of eating. Sharing treats with others or consuming them during celebrations can be part of a balanced lifestyle. While not providing significant nutritional benefits, the pleasure derived from such foods can play a role in overall well-being and satisfaction, especially when consumed mindfully and in moderation.
HARIBO GUMMI CANDY, PEACHES is typically consumed as a sweet snack or dessert. It is often eaten directly from the package, either as a small treat or in larger quantities. Due to its high sugar content, it is best enjoyed infrequently and in controlled portions.
Consumers should be aware of the high added sugar content in HARIBO GUMMI CANDY, PEACHES. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its potential to cause rapid spikes. The presence of artificial colors like Yellow 5 and Red 40 may be a concern for some individuals, particularly children, as these have been linked to hyperactivity in sensitive populations. While generally recognized as safe by regulatory bodies, some consumers prefer to avoid artificial colors. The product contains gelatin, making it unsuitable for vegetarian or vegan diets. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.