HARIBO GUMMI CANDY scores 17/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This HARIBO product has a FoodScore of 17/100, indicating it should be avoided.
It contains 46.7g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic gummi candies, this HARIBO SKU is nutritionally similar.
Consider this product as an occasional treat rather than a regular dietary component.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
HARIBO GUMMI CANDY receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. Per 100g, this product contains 46.7g of added sugar, which contributes a significant -25 penalty to its overall score. The primary sweeteners are glucose syrup and sugar, both contributing to this high sugar load. Additionally, as a NOVA class 4 food, HARIBO GUMMI CANDY is considered ultra-processed, incurring a further -10 penalty. While it does offer 6.67g of protein per 100g, resulting in a +2 bonus, this is not enough to offset the substantial penalties. The product contains no fiber, total fat, or significant micronutrients. Compared to a generic unbranded gummi candy, HARIBO GUMMI CANDY has a very similar nutritional breakdown, with comparable levels of added sugar and protein, and an identical ultra-processed classification.
Health benefits
What the nutrients in haribo gummi candy, pineapple, lemon, raspberry, orange, strawberry actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
HARIBO GUMMI CANDY, primarily composed of glucose syrup and sugar, offers a rapid source of carbohydrates. This can be useful for individuals needing a quick energy boost, such as after intense physical activity or during prolonged periods without food. The simple sugars are quickly absorbed, providing immediate fuel to the body. However, this energy is short-lived and not sustained, unlike energy from complex carbohydrates.
Suitable for Specific Dietary Needs
This product is naturally fat-free and contains no sodium, making it suitable for individuals monitoring their intake of these specific nutrients. For those following a very low-fat diet or a sodium-restricted diet, HARIBO GUMMI CANDY can fit within those parameters when consumed in moderation. It also contains no common allergens like milk, soy, or peanuts, though it does contain wheat-derived ingredients.
Can Serve as a Palate Cleanser or Treat
As a sweet item, HARIBO GUMMI CANDY can function as a small treat or a palate cleanser after meals. The distinct fruit flavors can provide a moment of enjoyment. When incorporated mindfully and in small portions, it can satisfy a craving for something sweet without significantly impacting overall daily nutrient intake, provided the rest of the diet is balanced and nutrient-dense.
HARIBO GUMMI CANDY scores 17/100 (Avoid) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HARIBO GUMMI CANDY is typically consumed as a snack or treat, often in small portions. It's common to see it eaten directly from the bag, sometimes shared. Due to its high sugar content, it's generally not recommended as a regular part of a meal.
Consider pairing a small portion of HARIBO GUMMI CANDY with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by placing a serving in a small bowl rather than eating directly from the package to help control portion sizes.
Use this product as an occasional treat rather than a daily snack to limit intake of added sugars.
For a similar texture with less added sugar, consider fruit leathers made from 100% fruit, or fresh fruit itself.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be aware of the high added sugar content in HARIBO GUMMI CANDY. The 46.7g of added sugar per 100g can lead to a rapid increase in blood glucose levels. The ingredient list also includes artificial colors such as Yellow 5, Red 40, and Blue 1, which some individuals may choose to avoid due to potential sensitivities, although current evidence on their health effects is mixed. The presence of glucose syrup (from wheat) and dextrose (from wheat) means this product is not suitable for individuals with celiac disease or a wheat allergy, despite being labeled as gluten-free by some manufacturers (always check specific packaging for gluten-free claims).
HARIBO GUMMI CANDY receives a FoodScore of 17/100, indicating it is not considered a healthy food choice. Its nutritional profile is dominated by high added sugar content and a lack of essential micronutrients, fiber, and healthy fats. It is best consumed as an occasional treat in small portions.
How does HARIBO GUMMI CANDY compare to other candies?
Compared to many other candies, HARIBO GUMMI CANDY is nutritionally similar, often featuring high levels of added sugars and minimal beneficial nutrients. For example, a comparable product like a bag of Skittles also contains significant added sugar and artificial colors. It is generally an ultra-processed food, like most conventional candies.
What is 'glucose syrup (from wheat or corn)'?
Glucose syrup is a common sweetener and thickener made from the hydrolysis of starch, which can come from sources like wheat or corn. It is essentially a form of sugar and contributes to the overall added sugar content of the product. While derived from wheat, the processing typically removes the gluten protein, but individuals with severe wheat allergies should exercise caution.
What is a reasonable portion size for HARIBO GUMMI CANDY?
The declared serving size is 13 pieces, which is significantly less than 100g. To manage added sugar intake, it is advisable to stick to the recommended serving size or even smaller. Consuming this product in moderation, perhaps a few pieces, can help fit it into a balanced dietary pattern without excessive sugar intake.
Are the artificial colors in HARIBO GUMMI CANDY safe?
The artificial colors used in HARIBO GUMMI CANDY, such as Yellow 5, Red 40, and Blue 1, are approved by the FDA for use in food. While some individuals report sensitivities to these colors, particularly in children, current scientific consensus in the US is that they are safe for consumption at approved levels. Consumers concerned about artificial colors may choose to avoid products containing them.