HARIBO GUMMI CANDY, RASPBERRY, STRAWBERRY receives a FoodScore of 16/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
This HARIBO product scores 16/100, indicating it is not a primary source of essential nutrients.
It contains 32.31g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic gummi candies, HARIBO GUMMI CANDY has a similar nutritional profile.
This product is best consumed infrequently and in small portions due to its sugar content.
Scores +1 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
32.31g
65% of Daily Value
Sodium
25.9mg
1% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
−
What holds it back
Added sugar (32.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 16
HARIBO GUMMI CANDY, RASPBERRY, STRAWBERRY earns a FoodScore of 16 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 32.31g per 100g. This contributes a substantial -25 penalty to the overall score. Ingredients such as GLUCOSE SYRUP and SUGAR are listed first, indicating their prevalence in the product. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs an additional -10 penalty. While it does provide a small amount of protein, 5.13g per 100g, this only adds a minor +1 bonus. The absence of fiber, healthy fats, and significant micronutrients like potassium, calcium, and iron further limits its nutritional contribution. Compared to a generic unbranded gummi candy, the HARIBO product exhibits a very similar nutritional profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in haribo gummi candy, raspberry, strawberry actually do for you, grounded in established dietary science.
Provides Quick Energy
This HARIBO product, like other candies, offers a rapid source of carbohydrates primarily from sugars such as glucose syrup and dextrose. For individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods without food, the simple sugars can be quickly absorbed. However, this energy is short-lived and not sustained, as the product lacks fiber and complex carbohydrates to slow digestion.
Satisfies Sweet Cravings
For those seeking to satisfy a sweet craving, HARIBO GUMMI CANDY can serve this purpose in small, controlled portions. The combination of sugars and artificial and natural flavors provides a distinct sweet taste. While not nutritionally dense, occasional consumption of a small amount can be part of a balanced dietary pattern for individuals who enjoy sweet treats and manage their overall sugar intake.
Minimal Fat Content
This product contains 0g of total fat per 100g, including no saturated or trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, this aspect of HARIBO GUMMI CANDY might be considered. However, it is important to remember that the absence of fat does not equate to a nutritionally rich food, especially given the high added sugar content.
HARIBO GUMMI CANDY, RASPBERRY, STRAWBERRY receives a FoodScore of 16/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
HARIBO GUMMI CANDY is typically consumed as a snack or treat, often in a single sitting. It's common to find it in lunchboxes, as a movie snack, or as a small indulgence. Due to its high sugar content, portion control is key to fitting it into a balanced diet.
Consider consuming a small, pre-portioned amount to manage sugar intake effectively.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use as an occasional treat rather than a regular snack to limit added sugar consumption over time.
Store in a cool, dry place to maintain texture, but keep out of sight to avoid mindless overconsumption.
Things to keep in mind
Consumers should be aware of the ingredients in HARIBO GUMMI CANDY, particularly the artificial colors such as Yellow 5, Red 40, and Blue 1. While generally recognized as safe by regulatory bodies, some individuals, especially children, may experience sensitivities or behavioral changes. The product also contains gelatin, making it unsuitable for vegetarians and vegans. Individuals with celiac disease or gluten sensitivity should note the presence of GLUCOSE SYRUP and DEXTROSE, which are listed as 'FROM WHEAT OR CORN'; while highly processed, these ingredients are typically considered gluten-free, but those with severe allergies should consult their doctor. The high added sugar content means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake.
Is HARIBO GUMMI CANDY, RASPBERRY, STRAWBERRY healthy?
HARIBO GUMMI CANDY, RASPBERRY, STRAWBERRY received a FoodScore of 16/100, indicating it is not considered a healthy food choice. It is high in added sugars (32.31g per 100g) and lacks essential vitamins, minerals, and fiber. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does HARIBO GUMMI CANDY compare to other candies?
Compared to a generic unbranded gummi candy, HARIBO GUMMI CANDY has a very similar nutritional profile, primarily characterized by high added sugar and minimal beneficial nutrients. When compared to other popular candies like Skittles or Starburst, it also falls into the category of high-sugar, low-nutrient treats. For a healthier sweet option, consider fruit or a small piece of dark chocolate.
What is the role of 'Carnauba Wax' in this product?
Carnauba wax, along with white beeswax and yellow beeswax, is used in HARIBO GUMMI CANDY as a glazing agent. These waxes give the gummies their shiny appearance and prevent them from sticking together. It is a common food additive derived from the leaves of the carnauba palm and is generally considered safe for consumption.
What is a reasonable portion size for HARIBO GUMMI CANDY?
The declared serving size is 17 pieces. Given the high added sugar content (32.31g per 100g), adhering to this portion size is important for moderation. Consuming larger amounts will significantly increase your intake of added sugars, which should be limited in a healthy diet.
Can children eat HARIBO GUMMI CANDY?
Children can consume HARIBO GUMMI CANDY in moderation as an occasional treat. However, due to its high added sugar content and artificial colors, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and may impact overall nutrient intake if it displaces more nutritious foods.