HARIBO GUMMY CANDY, SWEET & SOUR receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 18/100 (Avoid) due to significant added sugar.
Contains 42.3g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 7.7g of protein per 100g, a minor positive.
Best consumed infrequently and in very small portions to manage sugar intake.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
42.3g
85% of Daily Value
Sodium
19mg
1% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
−
What holds it back
Added sugar (42.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
HARIBO GUMMY CANDY, SWEET & SOUR earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a substantial amount of added sugar. With 42.3g of added sugar per 100g, this product incurs a significant penalty of -25 points. The ingredient list begins with glucose syrup and sugar, indicating that sweeteners are primary components. Additionally, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a further -10 point penalty. While the product does offer 7.7g of protein per 100g, which contributes a +3 point bonus, this is not enough to offset the negative impact of the added sugar and processing level. The product contains no fiber, total fat, or significant micronutrients, further contributing to its low score. Compared to a generic unbranded version of gummy candy, this HARIBO product's nutritional profile is typical for its category, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in haribo gummy candy, sweet & sour actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
HARIBO GUMMY CANDY, SWEET & SOUR is primarily composed of simple carbohydrates like glucose syrup and sugar. These ingredients are rapidly digested and absorbed, providing a quick source of energy. For individuals needing an immediate energy boost, such as after intense physical activity, the sugars in this product can help replenish glycogen stores quickly. However, this energy is short-lived and not sustained.
Contains Protein from Gelatin
This HARIBO product includes gelatin as an ingredient, which contributes 7.7g of protein per 100g. Gelatin is a protein derived from animal collagen and can provide some amino acids. While not a complete protein source, it can contribute to overall protein intake, which is essential for muscle repair and growth. This is a minor nutritional contribution in the context of the product's overall composition.
Offers a Moment of Enjoyment
Foods like HARIBO GUMMY CANDY, SWEET & SOUR can serve as an occasional treat, providing sensory pleasure and satisfaction. Incorporating small amounts of enjoyable foods into a balanced diet can help prevent feelings of deprivation and support a sustainable eating pattern. The key is mindful consumption, recognizing its role as a treat rather than a primary nutrient source.
HARIBO GUMMY CANDY, SWEET & SOUR receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HARIBO GUMMY CANDY, SWEET & SOUR is typically consumed as a snack or treat, often in single servings or shared bags. It's common to eat these candies directly from the package. Given its nutritional profile, portion control is crucial to manage sugar intake.
Pair with nutrient-dense foods: Enjoy a small portion alongside a handful of nuts or a piece of fruit to add fiber and healthy fats, which can help moderate sugar absorption.
Mindful snacking: When consuming, focus on the taste and texture to enhance satisfaction, which may help prevent overconsumption.
Occasional treat: Reserve HARIBO GUMMY CANDY, SWEET & SOUR for special occasions rather than incorporating it into daily routines.
Portion out: Instead of eating directly from a large bag, pre-portion a small amount into a separate container to control serving size.
Things to keep in mind
Consumers should be aware of the high added sugar content in HARIBO GUMMY CANDY, SWEET & SOUR. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its significant carbohydrate load. The product also contains artificial colors like Yellow 5, Red 40, and Blue 1, which some individuals may choose to avoid due to potential sensitivities. While the ingredient list does not declare major allergens like milk, soy, or tree nuts, the presence of glucose syrup (from wheat or corn) and dextrose (from wheat or corn) means individuals with celiac disease or severe wheat allergies should exercise caution. The product is also ultra-processed, which is a general consideration for overall dietary health.
HARIBO GUMMY CANDY, SWEET & SOUR is not considered a healthy food choice. It scores 18/100 on FoodScore, primarily due to its high added sugar content (42.3g per 100g) and its classification as an ultra-processed food. It provides minimal vitamins, minerals, or fiber.
How does HARIBO GUMMY CANDY, SWEET & SOUR compare to other candies?
Compared to a generic unbranded gummy candy, HARIBO GUMMY CANDY, SWEET & SOUR has a similar nutritional profile, characterized by high sugar and low micronutrient density. For instance, a comparable product like a bag of Skittles Original would also be high in added sugars and ultra-processed, placing it in a similar nutritional category. Both are best consumed as infrequent treats.
What is the role of gelatin in this candy?
Gelatin is used in HARIBO GUMMY CANDY, SWEET & SOUR to give the candy its characteristic chewy texture. It also contributes a small amount of protein (7.7g per 100g). While it provides some amino acids, it is not considered a complete protein source and its primary function here is structural.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces. Given the high added sugar content, adhering to this small serving size is important for moderation. Consuming larger portions will significantly increase your intake of added sugars, which can contribute to exceeding daily recommended limits.
Are the artificial colors in HARIBO GUMMY CANDY, SWEET & SOUR safe?
The artificial colors Yellow 5, Red 40, and Blue 1 used in HARIBO GUMMY CANDY, SWEET & SOUR are approved by the FDA for use in food. However, some individuals report sensitivities or choose to avoid artificial colors in their diet. If you have concerns, checking the ingredient list for these specific colors is advisable to make an informed dietary choice.