HARIBO HAPPY-COLA GUMMI CANDY receives a FoodScore of 18/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
HARIBO HAPPY-COLA GUMMI CANDY scores 18/100, indicating it should be avoided.
This product contains 31.5g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional value.
Consider this as an occasional treat rather than a regular dietary item.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
31.5g
63% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
−
What holds it back
Added sugar (31.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
HARIBO HAPPY-COLA GUMMI CANDY earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high amount of added sugar. Per 100g, this product contains 31.5g of added sugar, which significantly contributes to its calorie count of 375 without providing substantial micronutrients. The ingredient list begins with corn syrup and sugar, indicating these are primary components. While it does offer 7.5g of protein per 100g, contributing a small bonus to its score, it contains 0g of fiber and is devoid of essential micronutrients like potassium, calcium, iron, and vitamins D, B12, folate, C, and A. Furthermore, its classification as a NOVA class 4 food denotes it as ultra-processed, incurring a penalty in the scoring system. In contrast, a reference baseline like plain sparkling water contains no calories, sugar, or artificial ingredients, highlighting the nutritional difference.
Health benefits
What the nutrients in haribo happy-cola gummi candy actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
HARIBO HAPPY-COLA GUMMI CANDY, with its high content of simple carbohydrates from corn syrup and sugar, can provide a rapid source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick glucose boost is needed. However, this energy is short-lived and not sustained, as the product lacks fiber and complex carbohydrates to slow absorption.
Source of Gelatin
This product contains gelatin, which is a protein derived from animal collagen. While the 7.5g of protein per 100g is not a primary protein source for a balanced diet, it does contribute to the overall protein intake. Gelatin is known for its unique amino acid profile, though it is not a complete protein. For individuals seeking to supplement their protein intake in small amounts, this could be a minor contributor.
Convenient for Specific Dietary Needs
HARIBO HAPPY-COLA GUMMI CANDY is naturally fat-free and contains no trans fats, making it suitable for individuals monitoring their fat intake. It is also free from common allergens like gluten, dairy, and nuts, which can be a consideration for those with specific food sensitivities or allergies. However, it is important to always check the most current ingredient list for any changes.
HARIBO HAPPY-COLA GUMMI CANDY receives a FoodScore of 18/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
HARIBO HAPPY-COLA GUMMI CANDY is typically consumed as a sweet treat or snack, often in small portions. It's commonly enjoyed by children and adults alike, usually outside of main meals. Due to its high sugar content, it's best to consider it an occasional indulgence rather than a regular part of your daily diet.
Practice portion control by pre-portioning a small amount into a bowl to avoid overconsumption.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this candy for specific occasions, like a movie night or a party, rather than as an everyday snack.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
Consumers should be aware of the high added sugar content in HARIBO HAPPY-COLA GUMMI CANDY, which can contribute to excessive calorie intake and may not be suitable for individuals managing blood sugar levels, such as those with diabetes. The product also contains artificial and natural flavors, and caramel color, which are common food additives. While generally recognized as safe, some individuals may experience sensitivities to these ingredients. The presence of palm kernel oil and various waxes (carnauba, white beeswax, yellow beeswax) are used for texture and shine. This product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on its label, but cross-contamination is always a possibility in manufacturing facilities.
HARIBO HAPPY-COLA GUMMI CANDY is not considered a healthy food choice. With a FoodScore of 18/100, it is high in added sugars (31.5g per 100g) and provides minimal essential nutrients. It is best consumed in moderation as an occasional treat rather than a regular part of a balanced diet.
How does HARIBO HAPPY-COLA GUMMI CANDY compare to other candies?
Compared to other candies like Skittles or Starburst, HARIBO HAPPY-COLA GUMMI CANDY shares a similar profile of being high in added sugars and low in essential nutrients. Most traditional candies fall into the ultra-processed category and should be consumed sparingly. Always check the nutrition facts panel for specific comparisons.
What is 'caramel color' in the ingredients?
Caramel color is a food coloring agent used to give the gummi candies their cola-like appearance. It is one of the oldest and most widely used food colorings globally. While generally considered safe for consumption, it is an example of an additive found in ultra-processed foods.
What is a reasonable portion size for this candy?
The declared serving size is 10 pieces. Given the high added sugar content, sticking to this portion size or even less is advisable for occasional consumption. Moderation is key to fitting this product into a balanced eating pattern without excessive sugar intake.
Can children eat HARIBO HAPPY-COLA GUMMI CANDY?
Children can consume HARIBO HAPPY-COLA GUMMI CANDY in very small, infrequent portions. However, due to its high sugar content and lack of nutritional value, it should not be a regular snack. Prioritizing whole, nutrient-dense foods is important for children's growth and development, and excessive sugar intake can displace these healthier options.