HARIBO FIZZY COLA GUMMI CANDY scores 15/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This HARIBO product scores 15/100, indicating it is an 'Avoid' choice.
It contains 27.31g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, it offers minimal nutritional value.
Consider this product for occasional consumption in small portions.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
27.31g
55% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (27.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
HARIBO FIZZY COLA GUMMI CANDY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a high amount of added sugar. Per 100g, this product contains 27.31g of added sugar, contributing significantly to its low score. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed. This classification incurs a 10-point penalty in the FoodScore system, reflecting the extensive industrial processing and the presence of artificial and natural flavors, and other additives like carnauba wax. There are no bonus points awarded for beneficial nutrients such as protein, fiber, or micronutrients, as the product provides 0g of fiber, 4.88g of protein, and 0% DV for all tested vitamins and minerals. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, HARIBO FIZZY COLA GUMMI CANDY offers a substantially different nutritional profile, lacking hydration and essential nutrients while providing concentrated calories from sugar.
Health benefits
What the nutrients in haribo, fizzy cola gummi candy, sour sweet & tangy!, sour sweet & tangy! actually do for you, grounded in established dietary science.
Provides a quick source of energy
HARIBO FIZZY COLA GUMMI CANDY, with its high sugar content from corn syrup and sugar, can provide a rapid boost of energy. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick energy source is needed. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Offers a palatable treat
For individuals seeking a sweet and tangy treat, HARIBO FIZZY COLA GUMMI CANDY can fulfill that desire. Its specific flavor profile, derived from artificial and natural flavors, along with its chewy texture, makes it a distinct confectionery option. This product can be incorporated into a balanced diet as an occasional indulgence, providing enjoyment without significant nutritional contribution.
Convenient and shelf-stable
This product is designed for convenience, being shelf-stable and easily portable. Its packaging allows for easy storage and consumption on the go, making it a readily available option for a quick snack. The formulation, including ingredients like gelatin and carnauba wax, contributes to its stability and texture over time.
HARIBO FIZZY COLA GUMMI CANDY scores 15/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
HARIBO FIZZY COLA GUMMI CANDY is typically consumed as a snack or treat, often enjoyed on its own. A common portion size is 9 pieces, but it's easy to overconsume due to its palatability. It is not intended as a primary source of nutrition.
To manage added sugar intake, consider portioning out a small serving rather than eating directly from the bag.
Pairing with a source of fiber or protein, such as a handful of nuts or a piece of fruit, can help to moderate the sugar absorption.
Use this product as an occasional treat rather than a daily snack to align with dietary guidelines for discretionary calories.
Store in a cool, dry place to maintain its texture and prevent melting, ensuring the best experience for occasional enjoyment.
Things to keep in mind
Consumers should be aware of the high added sugar content in HARIBO FIZZY COLA GUMMI CANDY. The primary ingredients are corn syrup and sugar, which contribute to a significant caloric load without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of artificial and natural flavors and other additives like carnauba wax indicates a highly processed food, which some individuals may choose to limit in their diet. While generally recognized as safe, the overall nutritional profile suggests it should not be a regular part of a diet focused on nutrient density.
HARIBO FIZZY COLA GUMMI CANDY is not considered a healthy food choice. It scores 15/100 on FoodScore, primarily due to its high added sugar content (27.31g per 100g) and its classification as an ultra-processed food (NOVA class 4). It provides minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does HARIBO FIZZY COLA GUMMI CANDY compare to other candies?
Compared to other candies, HARIBO FIZZY COLA GUMMI CANDY is similar in its high added sugar and low nutrient density. For example, a comparable product like a bag of Skittles also contains significant added sugar and is an ultra-processed food. Both are best consumed in moderation as occasional treats rather than regular dietary components.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch, composed primarily of glucose. In HARIBO FIZZY COLA GUMMI CANDY, it is one of the main ingredients, contributing significantly to the product's sweetness and caloric content. It is a common ingredient in many processed foods.
What is a reasonable portion size for this candy?
The declared serving size for HARIBO FIZZY COLA GUMMI CANDY is 9 pieces. Adhering to this portion size helps to manage the intake of added sugars and calories. For most individuals, consuming this amount occasionally as a treat fits within a balanced dietary pattern.
Can children eat HARIBO FIZZY COLA GUMMI CANDY?
Children can consume HARIBO FIZZY COLA GUMMI CANDY in moderation. However, due to its high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and displace more nutrient-dense foods. Parents should supervise portion sizes.