HARIBO GHOSTLY GUMMIES receive a FoodScore of 18/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** present in the product.
FoodScore: 18/100 (Avoid) due to nutritional profile.
Contains 35g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 7.5g of protein per 100g, a minor positive.
Best consumed infrequently and in small portions due to its high sugar content.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
HARIBO GHOSTLY GUMMIES received a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is primarily driven by the product's nutritional composition, particularly its high added sugar content. With 35g of added sugar per 100g, this contributes a significant penalty of -25 points to the overall score. The ingredient list begins with glucose syrup and sugar, indicating these are primary components. Additionally, the product is classified as NOVA 4, meaning it is an ultra-processed food, which incurs a further penalty of -10 points. While HARIBO GHOSTLY GUMMIES do offer 7.5g of protein per 100g, providing a bonus of +3 points, this is not enough to offset the substantial penalties from added sugar and processing. The product contains no fiber, healthy fats, or significant amounts of essential micronutrients like potassium, calcium, or iron, all registering 0% DV. Compared to a generic unbranded sweet, HARIBO GHOSTLY GUMMIES align with the typical nutritional profile of this category, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in haribo, ghostly gummies actually do for you, grounded in established dietary science.
Source of Protein
HARIBO GHOSTLY GUMMIES provide 7.5g of protein per 100g, which contributes to the product's overall nutritional profile. While not a primary protein source, this amount can contribute to daily protein intake when consumed as part of a varied diet. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. For individuals seeking to meet protein goals, this product offers a small contribution, though other foods are generally more efficient sources.
Quick Energy Source
Due to its high carbohydrate content, primarily from glucose syrup and sugar, HARIBO GHOSTLY GUMMIES can provide a rapid source of energy. This can be useful in situations requiring a quick boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. The simple sugars are quickly absorbed into the bloodstream, offering immediate fuel for the body. This makes them suitable for occasional use when fast-acting carbohydrates are needed.
Convenient Treat Option
HARIBO GHOSTLY GUMMIES offer a convenient and shelf-stable option for an occasional treat. Their individual serving size and portability make them easy to consume on the go or to share. For those who enjoy sweets, this product can satisfy a craving without requiring preparation. As with all treats, portion control is key to integrating it into a balanced dietary pattern.
HARIBO GHOSTLY GUMMIES receive a FoodScore of 18/100 (Avoid). The primary factor for this low score is the high amount of added sugar present in the product.
How to eat it
HARIBO GHOSTLY GUMMIES are typically consumed as a snack or treat, often in a single sitting. They are popular for parties, holidays, or as a small indulgence. A common portion size is 9 pieces, which is less than 100g. The primary pitfall is overconsumption due to their palatable taste and small individual size.
Consider pairing a small portion of HARIBO GHOSTLY GUMMIES with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by portioning out a specific number of gummies rather than eating directly from the bag to help control intake.
Use these gummies as an occasional treat rather than a daily snack to limit added sugar intake over time.
Store in a cool, dry place to maintain texture and prevent melting, ensuring they remain enjoyable when consumed.
Things to keep in mind
Consumers should be aware of the high added sugar content in HARIBO GHOSTLY GUMMIES, which can contribute to excessive calorie intake if consumed frequently or in large amounts. The product contains several artificial colors, specifically Yellow 5, Red 40, and Blue 1. While approved for use by regulatory bodies, some individuals may experience sensitivities to artificial food colors. The ingredient list also includes palm kernel oil, a saturated fat source, though the product is declared as 0g total fat per 100g. Gelatin is derived from animal sources, making this product unsuitable for vegetarian or vegan diets. Individuals with specific dietary restrictions or sensitivities to food dyes should review the ingredient list carefully.
HARIBO GHOSTLY GUMMIES received a FoodScore of 18/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (35g per 100g) and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals, and no fiber. While it provides some protein, it is not considered a healthy food choice for regular consumption.
How does HARIBO GHOSTLY GUMMIES compare to other gummy candies?
Compared to other gummy candies like Trolli Sour Brite Crawlers, HARIBO GHOSTLY GUMMIES have a similar nutritional profile, typically characterized by high sugar content and minimal micronutrients. Most products in the gummy candy category are ultra-processed and provide quick energy from simple carbohydrates. The protein content of 7.5g per 100g in HARIBO is notable compared to some other brands which may have less.
What is 'glucose syrup' in HARIBO GHOSTLY GUMMIES?
Glucose syrup is a sweetener derived from starch, often wheat or corn, as indicated on the HARIBO label. It is a type of sugar that contributes to the overall carbohydrate and calorie content of the product. Along with sugar and dextrose, it is a primary source of the added sugars in these gummies.
How many HARIBO GHOSTLY GUMMIES should I eat in a day?
Given the high added sugar content, HARIBO GHOSTLY GUMMIES should be consumed in moderation. The serving size is 9 pieces. For most adults, limiting added sugar intake is recommended by dietary guidelines. It's best to enjoy these as an occasional treat rather than a daily snack to avoid exceeding recommended sugar limits.
Are HARIBO GHOSTLY GUMMIES suitable for children?
HARIBO GHOSTLY GUMMIES are a source of concentrated added sugar and artificial colors. While children can consume them, it's important to offer them in very small portions and infrequently. Excessive sugar intake in children can contribute to dental issues and displace more nutrient-dense foods in their diet. Prioritize whole foods for children's snacks.