HARIBO GOLD-BEARS Gummi Candy receives a FoodScore of 16/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
HARIBO GOLD-BEARS score 16/100, indicating it is an 'Avoid' choice according to FoodScore.
The product contains 32.31g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic gummi candies, HARIBO GOLD-BEARS are nutritionally similar.
Consume this product in small, infrequent portions as an occasional treat.
Scores +1 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
32.31g
65% of Daily Value
Sodium
25.9mg
1% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
−
What holds it back
Added sugar (32.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 16
HARIBO GOLD-BEARS Gummi Candy earns a FoodScore of 16 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 32.31g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, the product's classification as NOVA 4 indicates it is ultra-processed, incurring a further -10 penalty. While the product does offer a small amount of protein at 5.13g per 100g, resulting in a +1 bonus, this is insufficient to offset the negative impacts of the added sugar and processing. Ingredients like glucose syrup and sugar are listed first, reflecting their high concentration. The product contains no fiber, healthy fats, or significant micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to a generic unbranded gummi candy, HARIBO GOLD-BEARS are nutritionally comparable, both being high in added sugars and lacking essential nutrients.
Health benefits
What the nutrients in haribo, gold-bears, gummi candy actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
HARIBO GOLD-BEARS are primarily composed of simple carbohydrates like glucose syrup and sugar, which are quickly digested and absorbed by the body. This can provide a rapid boost of energy, making them suitable for immediate energy needs, such as during prolonged physical activity or when a quick sugar intake is required. However, this energy is short-lived and not sustained, and the product lacks other nutrients that would support overall health.
Offers a Source of Protein
This product contains 5.13g of protein per 100g, primarily from gelatin. While not a significant source of protein for daily needs, it does contribute a small amount. Gelatin is a protein derived from animal collagen and can contribute to the overall protein intake, though it is not a complete protein. For individuals seeking to increase their protein intake, other food sources would be more effective.
Suitable for Specific Dietary Restrictions
HARIBO GOLD-BEARS are naturally fat-free and sodium-free, making them suitable for individuals monitoring their intake of these specific nutrients. With 0g of total fat and 25.9mg of sodium per 100g, they can fit into dietary plans that require very low fat or sodium. However, this benefit should be weighed against the high added sugar content and lack of other essential nutrients.
HARIBO GOLD-BEARS Gummi Candy receives a FoodScore of 16/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
HARIBO GOLD-BEARS are typically consumed as a snack or treat, often in a single sitting. Due to their high sugar content, they are best enjoyed in moderation and not as a regular part of a balanced diet. A common portion is a small handful, which can quickly add up to significant added sugar intake.
To manage sugar intake, consider portioning out a small serving of HARIBO GOLD-BEARS into a separate dish rather than eating directly from the bag.
Pair with nutrient-dense foods like nuts or fruit to add fiber and healthy fats, which can help slow sugar absorption.
Use as an occasional treat after a balanced meal to minimize the impact of the added sugar spike.
Consider sharing a bag with others to naturally reduce individual consumption and promote moderation.
Store in a cool, dry place to maintain texture, but remember that proper storage does not alter its nutritional profile.
Things to keep in mind
Consumers should be aware of the high added sugar content in HARIBO GOLD-BEARS, which can contribute to excessive calorie intake and may have implications for blood sugar management. The product contains artificial colors such as Yellow 5, Red 40, and Blue 1, which some individuals may choose to avoid due to potential sensitivities. While the product is fat-free and low in sodium, its overall nutritional profile is limited. Individuals with specific dietary concerns related to ultra-processed foods or high sugar intake, such as those managing diabetes, should consume this product infrequently and in very small quantities. The ingredient list also notes 'GLUCOSE SYRUP (FROM WHEAT OR CORN)' and 'DEXTROSE (FROM WHEAT OR CORN)', which may be relevant for individuals with wheat sensitivities, though the processing typically removes gluten.
HARIBO GOLD-BEARS Gummi Candy is not considered healthy as a regular dietary component. With a FoodScore of 16/100, it is classified as an 'Avoid' food. Its nutritional profile is dominated by added sugars (32.31g per 100g) and it lacks significant amounts of essential vitamins, minerals, and fiber.
How does HARIBO GOLD-BEARS compare to other candies?
Compared to other popular gummi candies like Trolli Sour Brite Crawlers, HARIBO GOLD-BEARS are nutritionally similar in their high added sugar content and lack of micronutrients. Most candies in this category are ultra-processed and provide minimal nutritional value, serving primarily as sources of quick energy from sugar.
What is the role of gelatin in HARIBO GOLD-BEARS?
Gelatin in HARIBO GOLD-BEARS provides the characteristic chewy texture of the gummi candy. It also contributes a small amount of protein (5.13g per 100g). Gelatin is derived from animal collagen and is not a complete protein, meaning it does not contain all essential amino acids.
What is a reasonable portion size for HARIBO GOLD-BEARS?
A reasonable portion size for HARIBO GOLD-BEARS, given its high added sugar content, would be a small handful or 1-2 pieces as an occasional treat. The serving size listed is 17 pieces, which contributes significantly to daily added sugar limits. Moderation is key to fitting this product into a balanced diet.
Are the artificial colors in HARIBO GOLD-BEARS safe?
HARIBO GOLD-BEARS contain artificial colors such as Yellow 5, Red 40, and Blue 1. These colors are approved for use by regulatory bodies like the FDA. However, some individuals may choose to limit their intake of artificial colors due to personal preferences or reported sensitivities, particularly in children.