HARIBO GOLD-BEARS SOUR GUMMI CANDY receives a FoodScore of 18/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This HARIBO product scores 18/100, indicating it is not a recommended choice for regular consumption.
It contains 37.56g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal whole food components.
Compared to generic gummi candy, this SKU has a similar nutritional profile, particularly in sugar content.
Due to its high sugar, it is best consumed infrequently and in very small portions.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
37.56g
75% of Daily Value
Sodium
37.07mg
2% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (37.6g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
HARIBO GOLD-BEARS SOUR GUMMI CANDY achieves a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly the significant amount of added sugar. With 37.56g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating that these are the most prevalent components by weight. Additionally, the product is classified as NOVA 4, signifying it is an ultra-processed food, which results in a further -10 point penalty. While it does offer a small bonus of +3 points for its 7.32g of protein per 100g, this is insufficient to offset the penalties from added sugar and processing. Micronutrient content is negligible, with 0% DV for essential vitamins and minerals like potassium, calcium, iron, and vitamin C. Compared to a generic unbranded gummi candy, HARIBO's formulation is typical for the category, featuring a similar high sugar content and lack of beneficial nutrients.
Health benefits
What the nutrients in haribo, gold-bears, sour gummi candy actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product, primarily composed of simple carbohydrates from corn syrup and sugar, offers a rapid source of energy. For individuals needing an immediate glucose boost, such as during prolonged physical activity or to quickly address low blood sugar, the sugars in HARIBO GOLD-BEARS can be effective. However, this energy is short-lived and not sustained, as it lacks fiber or protein to slow absorption.
Offers a Moment of Indulgence
Foods like HARIBO GOLD-BEARS SOUR GUMMI CANDY can serve as an occasional treat within a balanced diet. The act of enjoying a preferred sweet item can contribute to dietary adherence by preventing feelings of deprivation. When consumed mindfully and in very small, controlled portions, it can satisfy a craving without significantly derailing overall nutritional goals.
Minimal Sodium Content
With only 37.07mg of sodium per 100g, this product is very low in sodium. For individuals monitoring their sodium intake for blood pressure management or other health reasons, this candy does not contribute significantly to daily sodium limits. This can be a consideration when choosing occasional treats, though other nutritional factors remain more prominent.
HARIBO GOLD-BEARS SOUR GUMMI CANDY receives a FoodScore of 18/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
HARIBO GOLD-BEARS SOUR GUMMI CANDY is typically consumed as a snack or treat, often in a single sitting. It is common to eat these candies directly from the package, making it easy to consume more than the recommended serving size. Due to its high sugar content, moderation is key.
Consider portioning out a small amount (e.g., 5-6 pieces) into a separate dish to help manage intake and avoid overconsumption.
Pairing this candy with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help slow sugar absorption and provide more sustained energy.
Limit consumption to occasional treats rather than a daily snack to minimize the impact of added sugars on your overall diet.
Store the candy out of immediate sight to reduce the temptation for frequent snacking throughout the day.
Things to keep in mind
Consumers should be aware of the artificial colors present in HARIBO GOLD-BEARS, specifically Yellow 5, Red 40, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral effects linked to these dyes. The product's high content of added sugar is a significant concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes, as it can lead to rapid spikes. The ingredient gelatin means this product is not suitable for vegetarian or vegan diets. There are no common allergens like milk, soy, wheat, or nuts declared, but individuals with severe allergies should always verify cross-contamination risks with the manufacturer.
No, HARIBO GOLD-BEARS SOUR GUMMI CANDY is not considered healthy. It receives a FoodScore of 18/100, primarily due to its high added sugar content (37.56g per 100g) and its classification as an ultra-processed food. It offers minimal essential nutrients like vitamins, minerals, and fiber.
How does HARIBO GOLD-BEARS SOUR GUMMI CANDY compare to other candies?
Compared to other popular candies like Skittles or Starburst, HARIBO GOLD-BEARS SOUR GUMMI CANDY has a similar nutritional profile, characterized by high sugar and low nutrient density. Most candies in this category are ultra-processed and provide primarily empty calories. It is not a significantly better or worse choice than many other conventional candies.
What is 'corn syrup' in the ingredient list?
Corn syrup is a liquid sweetener made from corn starch. It is a common ingredient in many processed foods and contributes to the overall sugar content of HARIBO GOLD-BEARS. It is a source of simple carbohydrates and provides quick energy but little nutritional value beyond calories.
What is a reasonable portion size for this candy?
The declared serving size is 16 pieces, which provides a significant amount of sugar. For most individuals, a more reasonable portion for occasional indulgence might be 5-8 pieces, consumed infrequently. This helps to minimize the intake of added sugars while still allowing for a treat.
Can I eat this candy if I'm trying to lose weight?
While no food is strictly 'forbidden' for weight loss, HARIBO GOLD-BEARS SOUR GUMMI CANDY is calorie-dense and nutrient-poor. Its high sugar content can contribute to excess calorie intake without providing satiety. If consumed, it should be in very small, controlled portions and factored into your daily calorie budget.