HARIBO GUMMI CANDY, RASPBEERIES, RASPBEERIES scores 15/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
This HARIBO product receives a FoodScore of 15/100, indicating it should be avoided for regular consumption.
A single serving contains 52.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic gummi candies, this product's nutritional profile is similar, with high added sugar and no fiber.
Best consumed infrequently and in very small portions as an occasional treat.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (52.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
HARIBO GUMMI CANDY, RASPBEERIES, RASPBEERIES receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 52.5g per 100g. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this product far exceeds that recommendation in a typical serving. The ingredient list begins with SUGAR and CORN SYRUP, indicating these are the primary components by weight. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed. This classification incurs a penalty because ultra-processed foods often contain ingredients like artificial colors (such as RED 40 in this product), artificial flavors, and preservatives, which contribute little to nutritional health. There are no bonus points awarded for beneficial nutrients, as it contains 0g of fiber, 0g of total fat, and negligible amounts of vitamins and minerals like potassium, calcium, iron, and Vitamin C. Compared to a generic unbranded gummi candy, HARIBO's nutritional profile is very similar, characterized by a high sugar load and a lack of essential nutrients.
Health benefits
What the nutrients in haribo, gummi candy, raspbeeries, raspbeeries actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This HARIBO gummi candy, primarily composed of simple carbohydrates from sugar and corn syrup, can provide a rapid boost of energy. For individuals needing an immediate energy source, such as during prolonged physical activity or to quickly raise blood glucose levels, the sugars are readily absorbed. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Satisfies Sweet Cravings
For those seeking to satisfy a sweet craving, this product offers a concentrated dose of sweetness. Its texture and flavor profile are designed to be highly palatable, which can provide a sense of satisfaction in small, controlled portions. This can be a strategy for individuals who find that completely restricting certain foods leads to overconsumption later.
Convenient and Shelf-Stable Treat
HARIBO GUMMI CANDY is a convenient, shelf-stable product that does not require refrigeration and can be easily stored for extended periods. This makes it a practical option for occasional treats, travel, or situations where fresh food is not readily available. Its portability allows for easy portion control if consumed mindfully.
HARIBO GUMMI CANDY, RASPBEERIES, RASPBEERIES scores 15/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Gummi candies like HARIBO RASPBEERIES are typically consumed as an occasional treat or snack. They are often eaten directly from the package, sometimes shared, and rarely incorporated into meals. A common pitfall is consuming multiple servings due to their small size and palatability.
To mitigate the impact of added sugars, pair a small portion of these gummies with a source of protein or fiber, like a handful of nuts or a piece of fruit.
Consider these gummies as a dessert component rather than a snack, limiting consumption to after a balanced meal.
Practice mindful eating by placing a small, predetermined portion into a separate dish to avoid overconsumption directly from the bag.
For a similar texture with more nutritional value, consider fruit leathers or dried fruit (in moderation due to natural sugars) as an alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content in HARIBO GUMMI CANDY, RASPBEERIES, as excessive intake of added sugars can contribute to increased calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its significant sugar load. The ingredient list also includes ARTIFICIAL COLOR: RED 40, which some individuals, particularly children, may be sensitive to, potentially experiencing behavioral changes. The presence of gelatin means this product is not suitable for vegetarians or vegans. There are no major allergen declarations like milk, soy, wheat, or nuts, but cross-contamination is always a possibility in manufacturing facilities.
No, HARIBO GUMMI CANDY, RASPBEERIES is not considered healthy. It scores 15/100, primarily due to its high added sugar content (52.5g per 100g) and its classification as an ultra-processed food. It offers negligible amounts of essential vitamins, minerals, protein, or fiber.
How does HARIBO GUMMI CANDY compare to other sweet treats?
Compared to other sweet treats, HARIBO GUMMI CANDY is similar to many conventional candies like Skittles or Starburst in its high sugar and low nutrient profile. For instance, a chocolate bar like a Hershey's Milk Chocolate bar, while also high in sugar, might offer a small amount of calcium, which this product does not.
What is RED 40, and should I be concerned about it?
RED 40 is an artificial food coloring used in this product. While approved by regulatory bodies, some individuals, particularly children, may experience sensitivities or adverse reactions, such as hyperactivity. If you have concerns, checking ingredient labels for artificial colors is recommended.
What is a reasonable portion size for these gummies?
The declared serving size is 9 pieces, but even this contributes significantly to daily added sugar limits. For an occasional treat, a smaller portion of 3-5 pieces would be more appropriate to minimize added sugar intake, especially when considering the 52.5g of added sugar per 100g.
Can I eat these if I'm trying to lose weight?
While no food is strictly 'forbidden' for weight loss, HARIBO GUMMI CANDY is calorie-dense and nutrient-poor. Its high added sugar content can contribute to excess calorie intake without promoting satiety. It's best consumed very infrequently and in minimal portions if you are managing your weight.