HARIBO, GUMMI CANDY, SOUR S'GHETTI receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
This product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
With 36.75g of added sugar per 100g, it contributes significantly to daily sugar intake.
Classified as NOVA class 4, it is an ultra-processed food, similar to other gummi candies.
It provides 0g of protein, fiber, and fat, making it an 'empty calorie' food.
Consume in very small portions and infrequently due to its high added sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HARIBO, GUMMI CANDY, SOUR S'GHETTI earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely devoid of beneficial nutrients while being high in components that should be limited. The primary factor contributing to this low score is the significant amount of added sugar, totaling 36.75g per 100g. This quantity alone incurs a substantial penalty in the FoodScore system. Furthermore, the product is categorized as NOVA class 4, indicating it is ultra-processed. This classification reflects its formulation from industrial ingredients and the presence of additives like artificial colors: Blue 1, Yellow 5, Red 40, and artificial flavors, which contribute to its overall processing level. With 0g of protein, fiber, and total fat, it offers no macronutrient benefits and is considered an 'empty calorie' food. Compared to a generic unbranded gummi candy, this HARIBO product aligns closely in its nutritional shortcomings, primarily due to its high sugar content and lack of essential nutrients.
Health benefits
What the nutrients in haribo, gummi candy, sour s'ghetti, sour s'ghetti actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
This product, like other candies, can offer a rapid energy boost due to its high sugar content. The simple sugars, primarily from sugar and corn syrup, are quickly absorbed into the bloodstream, providing an immediate source of glucose for the body. This can be useful in specific, limited scenarios, such as during prolonged intense physical activity when quick energy replenishment is needed. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Offers a Momentary Treat
For individuals seeking a small, infrequent indulgence, HARIBO SOUR S'GHETTI can serve as a treat. Its specific flavor profile and texture are designed for palatability, providing a sensory experience that some consumers enjoy. When consumed in very small, controlled portions and as an occasional part of a balanced diet, it can satisfy a craving without significantly impacting overall nutritional intake. The key is strict moderation and mindful consumption.
Convenient and Shelf-Stable
As a packaged candy, this HARIBO product is highly convenient and shelf-stable, making it easy to store and transport without refrigeration. Its long shelf life means it can be kept on hand for extended periods. This characteristic is a practical benefit for consumers who may want to keep a small treat available for specific occasions, without concerns about spoilage. Its portability also makes it easy to carry for on-the-go consumption.
HARIBO, GUMMI CANDY, SOUR S'GHETTI receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
How to eat it
HARIBO SOUR S'GHETTI is typically consumed as a snack or treat, often in casual settings or as part of celebrations. It is not intended to be a significant source of daily nutrition. Common pitfalls include consuming large portions due to its palatability and ease of access.
Practice portion control by pre-portioning a small amount into a separate container to avoid overconsumption.
Pair with nutrient-dense foods like fruit or nuts to add some fiber and protein to your snack experience, though this product's nutritional profile remains unchanged.
Consider this product as an occasional treat, rather than a regular part of your daily snack routine, to manage added sugar intake.
Swap for fresh fruit when a sweet craving hits, as fruit provides natural sugars along with fiber and vitamins.
Things to keep in mind
Consumers should be aware of the high added sugar content in HARIBO SOUR S'GHETTI, which can contribute to excessive calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their glycemic control. The presence of artificial colors: Blue 1, Yellow 5, Red 40 may be a concern for some individuals, particularly children, due to potential sensitivities. The ingredient list also includes wheat flour, making this product unsuitable for individuals with celiac disease or gluten sensitivity. Sorbitol, a sugar alcohol, is present; while generally safe, consuming large amounts of sorbitol can lead to digestive discomfort in some individuals.
No, HARIBO SOUR S'GHETTI is not considered healthy. It has a FoodScore of 0/100, primarily due to its high added sugar content (36.75g per 100g) and lack of essential nutrients like protein, fiber, and vitamins. It is classified as an ultra-processed food and offers minimal nutritional benefits.
How does HARIBO SOUR S'GHETTI compare to other gummi candies?
HARIBO SOUR S'GHETTI is nutritionally similar to many other branded gummi candies, such as Trolli Sour Brite Crawlers. Most products in this category share a common profile of high added sugar, minimal protein and fiber, and the use of artificial colors and flavors. The key difference often lies in specific flavor profiles and textures, rather than significant nutritional variations.
What is 'sorbitol' in the ingredient list?
Sorbitol is a sugar alcohol used as a sweetener and humectant. It provides sweetness with fewer calories than sugar and helps retain moisture in the candy. While generally recognized as safe, consuming large quantities of sorbitol can sometimes lead to digestive issues like bloating or diarrhea in sensitive individuals.
What is a reasonable portion size for this candy?
The declared serving size is 37 pieces, but due to the high added sugar, a more reasonable portion for occasional enjoyment might be a smaller amount, such as 10-15 pieces. Limiting intake is crucial to manage overall sugar consumption and avoid displacing more nutrient-dense foods in your diet.
Can children eat HARIBO SOUR S'GHETTI?
Children can consume HARIBO SOUR S'GHETTI in very limited quantities as an occasional treat. However, given its high added sugar content and artificial colors, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is important for children's growth and development.