HARIBO, GUMMY CANDY, TWIN CHERRIES, TWIN CHERRIES receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content**.
This HARIBO gummy candy scores 18/100, indicating it is an 'Avoid' choice.
It contains 35.85g of added sugar per 100g, a significant amount.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic gummy candies, this SKU has a similar nutritional profile.
Best consumed in very small portions as an occasional treat.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
35.85g
72% of Daily Value
Sodium
24mg
1% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (35.9g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
HARIBO, GUMMY CANDY, TWIN CHERRIES, TWIN CHERRIES earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 35.85g per 100g. This contributes a substantial -25 point penalty to the overall score. The presence of corn syrup and sugar as the first two ingredients highlights this significant sugar load. Additionally, the product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs another -10 point penalty. While it does offer 7.32g of protein per 100g, providing a minor +3 point bonus, this is not enough to offset the considerable penalties. The product contains no fiber, total fat, or significant micronutrients like potassium, calcium, or iron, contributing to its low nutritional density. Compared to a generic unbranded gummy candy, this HARIBO SKU presents a very similar nutritional profile, with high added sugar and a lack of beneficial nutrients being consistent characteristics across the category.
Health benefits
What the nutrients in haribo, gummy candy, twin cherries, twin cherries actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This HARIBO gummy candy, with its high content of simple carbohydrates from corn syrup and sugar, can provide a rapid boost of energy. For individuals needing an immediate energy source, such as after intense physical activity or during prolonged exertion, the quick absorption of these sugars can be beneficial. However, this energy is short-lived and not sustained, making it less ideal for general dietary needs.
Offers a Source of Protein
This product contains 7.32g of protein per 100g, primarily from gelatin. While not a primary protein source, this amount can contribute to daily protein intake, which is essential for muscle repair and growth. For those seeking a small, convenient protein contribution in a sweet treat, the gelatin in these gummies offers a minor benefit, though it's important to consider the overall nutritional context.
Suitable for Specific Dietary Needs
HARIBO GUMMY CANDY, TWIN CHERRIES is naturally fat-free and fiber-free, making it suitable for individuals following very specific dietary protocols that restrict fat or fiber intake. For example, some pre-surgical diets or certain digestive conditions may require foods with minimal fat and fiber. However, this should be balanced against the high added sugar content and lack of other essential nutrients.
HARIBO, GUMMY CANDY, TWIN CHERRIES, TWIN CHERRIES receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Gummy candies like HARIBO Twin Cherries are typically consumed as an occasional treat or snack. They are often eaten directly from the package, usually in small handfuls, and are popular for their sweet taste and chewy texture. Due to their high sugar content, they are not intended to be a regular part of a balanced diet.
To manage added sugar intake, consider consuming only one or two pieces at a time.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use as a very occasional reward or treat, rather than a daily snack, to align with moderation guidelines.
Portion out a small serving into a separate bowl to avoid mindless overconsumption directly from the bag.
Things to keep in mind
Consumers should be aware of the artificial colors present in HARIBO GUMMY CANDY, TWIN CHERRIES, specifically Yellow 5, Red 40, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or hyperactivity in response to these artificial dyes. The product's high added sugar content is also a significant concern, especially for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The lack of fiber means the sugars are absorbed quickly, potentially leading to rapid spikes in blood glucose. There are no declared major allergens like milk, soy, wheat, or nuts, but individuals with specific sensitivities to ingredients like gelatin or corn starch should review the full list.
Based on its FoodScore of 18/100, HARIBO GUMMY CANDY, TWIN CHERRIES is not considered a healthy food choice. It is high in added sugar (35.85g per 100g) and classified as ultra-processed (NOVA class 4). It provides minimal essential vitamins or minerals, making its nutritional density very low.
How does HARIBO GUMMY CANDY, TWIN CHERRIES compare to other gummy candies?
Compared to a generic unbranded gummy candy, HARIBO GUMMY CANDY, TWIN CHERRIES has a very similar nutritional profile, with comparable high added sugar and lack of beneficial nutrients. When compared to other popular brands like Black Forest Organic Gummy Bears, the nutritional differences are generally minor within the gummy candy category, with most being high in sugar and low in micronutrients.
What is the role of gelatin in these gummies?
Gelatin is a protein derived from animal collagen and is responsible for the characteristic chewy texture of HARIBO gummies. It also contributes the 7.32g of protein per 100g found in the product. While a protein source, it is not a complete protein and is primarily used for its functional properties.
What is a reasonable portion size for HARIBO GUMMY CANDY, TWIN CHERRIES?
The declared serving size is 4 pieces. Given the high added sugar content, adhering to this small portion size is advisable to minimize sugar intake. Consuming larger amounts frequently would contribute significantly to exceeding daily recommended limits for added sugars.
Are the artificial colors in HARIBO gummies safe?
The artificial colors Yellow 5, Red 40, and Blue 1 used in HARIBO GUMMY CANDY, TWIN CHERRIES are approved by the FDA for use in food. While generally recognized as safe, some individuals, particularly children, may exhibit sensitivities. If you have concerns, checking for these specific dyes on ingredient labels is recommended.