HARIBO SOUR GOLD-BEARS GUMMI CANDY receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 18/100 (Avoid) due to high added sugar and ultra-processing.
Contains 37.56g of added sugar per 100g, contributing significantly to its low score.
Provides 7.32g of protein per 100g, which is a minor positive for a sweet candy.
This product is NOVA class 4, indicating it is an ultra-processed food.
Best consumed in small, infrequent portions as an occasional treat.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
37.56g
75% of Daily Value
Sodium
37.07mg
2% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (37.6g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
HARIBO SOUR GOLD-BEARS GUMMI CANDY scores 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 37.56g per 100g, which incurs a substantial penalty. Ingredients like CORN SYRUP and SUGAR are listed first, indicating their high concentration in the product. The product's classification as NOVA class 4 also contributes a penalty, as ultra-processed foods generally offer less nutritional value. While it does provide 7.32g of protein per 100g, this small bonus is insufficient to offset the penalties from added sugar and processing. Compared to a generic unbranded gummi candy, HARIBO SOUR GOLD-BEARS GUMMI CANDY aligns closely in its nutritional profile, with similar high sugar content and lack of beneficial micronutrients. There are no significant amounts of fiber, healthy fats, or essential vitamins and minerals to balance its composition.
Health benefits
What the nutrients in haribo, sour gold-bears gummi candy actually do for you, grounded in established dietary science.
Source of Protein
HARIBO SOUR GOLD-BEARS GUMMI CANDY contains 7.32g of protein per 100g, primarily from gelatin. While not a primary protein source in a balanced diet, this amount is notable for a candy product. Protein is essential for muscle repair and growth, and contributes to satiety. For individuals seeking a small protein contribution in a sweet treat, this product offers a modest amount.
Quick Energy Source
Due to its high content of simple carbohydrates from CORN SYRUP and SUGAR, this product can provide a rapid source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick glucose boost is needed. However, this energy is short-lived and not sustained, and should not replace more complex carbohydrate sources.
Occasional Indulgence
As an occasional treat, HARIBO SOUR GOLD-BEARS GUMMI CANDY can fit into a balanced dietary pattern. Enjoying small portions of preferred foods can contribute to dietary adherence and satisfaction, preventing feelings of deprivation. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense foods.
HARIBO SOUR GOLD-BEARS GUMMI CANDY receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HARIBO SOUR GOLD-BEARS GUMMI CANDY is typically consumed as a sweet snack or treat. People often eat a handful of pieces at a time, sometimes as a dessert or during leisure activities. The small, chewable pieces make it easy to consume quickly.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Portion out a specific number of pieces (e.g., the stated serving size of 16 pieces) into a small bowl to avoid overconsumption directly from the bag.
Consider these as an occasional treat rather than a daily snack to manage added sugar intake.
For a similar texture with less added sugar, try fruit leathers made from 100% fruit.
Things to keep in mind
Consumers should be aware of the high added sugar content in HARIBO SOUR GOLD-BEARS GUMMI CANDY, which can contribute to excessive calorie intake and potential blood sugar spikes. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited amounts. The product contains ARTIFICIAL COLORS: YELLOW 5, RED 40, BLUE 1, which some individuals choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some people report adverse reactions to these food dyes. The presence of GELATIN means this product is not suitable for vegetarian or vegan diets.
HARIBO SOUR GOLD-BEARS GUMMI CANDY is not considered a healthy food choice. It has a FoodScore of 18/100, primarily due to its high added sugar content (37.56g per 100g) and its classification as an ultra-processed food. It lacks significant amounts of essential vitamins, minerals, and fiber.
How does HARIBO SOUR GOLD-BEARS GUMMI CANDY compare to other candies?
Compared to many other sweet candies like Skittles or Starburst, HARIBO SOUR GOLD-BEARS GUMMI CANDY has a similar nutritional profile, characterized by high added sugar and minimal micronutrients. It provides a small amount of protein (7.32g per 100g) from gelatin, which is not common in all candies, but this does not make it a significantly better choice overall.
What is the role of CORN SYRUP in this product?
CORN SYRUP is a primary ingredient in HARIBO SOUR GOLD-BEARS GUMMI CANDY, serving as a sweetener and texturizer. It contributes significantly to the product's high added sugar content and overall caloric density. It also helps create the characteristic chewy texture of gummi candies.
What is a reasonable portion size for this candy?
The stated serving size is 16 pieces, which provides a specific amount of calories and added sugar. To manage intake, it is advisable to stick to this portion size or even less, especially if consuming other sources of added sugar throughout the day. Mindful consumption helps prevent overeating.
Can children eat HARIBO SOUR GOLD-BEARS GUMMI CANDY?
Children can consume HARIBO SOUR GOLD-BEARS GUMMI CANDY in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of their diet. Limiting sugary snacks helps prevent excessive calorie intake and promotes healthier eating habits.
Are the artificial colors in HARIBO SOUR GOLD-BEARS safe?
The artificial colors like YELLOW 5, RED 40, and BLUE 1 used in HARIBO SOUR GOLD-BEARS GUMMI CANDY are approved by regulatory bodies for use in food. While generally considered safe, some individuals, particularly children, may experience sensitivities or adverse reactions to these dyes. If concerns exist, choosing products without artificial colors is an option.