HARIBO ORANGE, STRAWBERRY, LEMON, PINEAPPLE, RASPBERRY GUMMI CANDY receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This HARIBO gummi candy scores 17/100, indicating it is an 'Avoid' choice.
It contains 46.7g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic gummi candies, this SKU's nutritional profile is similar.
Consume this product in very small, infrequent portions as an occasional treat.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
HARIBO ORANGE, STRAWBERRY, LEMON, PINEAPPLE, RASPBERRY GUMMI CANDY scores 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 46.7g per 100g. This significantly penalizes the score, reflecting dietary guidelines to limit intake of added sugars. The product also receives a penalty for being ultra-processed, classified as NOVA 4, indicating it contains ingredients primarily derived from industrial processing and often includes artificial colors and flavors. While it does provide 6.67g of protein per 100g, offering a minor bonus, this is not enough to offset the substantial penalties. The ingredient list includes glucose syrup and sugar as the first two ingredients, directly contributing to the high sugar content. Micronutrient contributions are negligible, with 0% DV for essential vitamins and minerals like potassium, calcium, and iron. Compared to a generic unbranded gummi candy, this HARIBO product has a very similar nutritional profile and score.
Health benefits
What the nutrients in haribo orange, strawberry, lemon, pineapple, raspberry gummi candy, orange, strawberry, lemon, pineapple, raspberry actually do for you, grounded in established dietary science.
Provides a quick source of energy
This gummi candy is primarily composed of simple carbohydrates from glucose syrup and sugar, which are rapidly absorbed by the body. This can provide a quick burst of energy, making it suitable for immediate energy needs, such as during prolonged physical activity or when a rapid glucose boost is required. However, this energy is short-lived and not sustained.
Fat-free option for occasional treats
HARIBO gummi candy contains 0g of total fat per 100g, including no saturated or trans fats. For individuals monitoring their fat intake, this product can fit into a diet as an occasional treat without contributing to dietary fat. It is important to consider the overall nutritional context and high sugar content when making such choices.
Source of protein from gelatin
The product contains 6.67g of protein per 100g, which comes from gelatin. Gelatin is a protein derived from animal collagen and contributes to the chewy texture of the gummies. While not a complete protein source, it can contribute a small amount of protein to the diet, which is a minor positive aspect for this type of confection.
HARIBO ORANGE, STRAWBERRY, LEMON, PINEAPPLE, RASPBERRY GUMMI CANDY receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
HARIBO gummi candies are typically consumed as a sweet snack or treat. They are often eaten directly from the package, sometimes shared, and are popular for their chewy texture and fruit flavors. Due to their high sugar content, they are best enjoyed in very small portions and infrequently.
Consider pairing a small portion with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a single piece or two, rather than consuming multiple servings at once.
Use this as an occasional treat for specific events, rather than a regular part of your daily snack routine.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
Consumers should be aware of the high added sugar content in HARIBO ORANGE, STRAWBERRY, LEMON, PINEAPPLE, RASPBERRY GUMMI CANDY. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The product contains artificial colors like Yellow 5, Red 40, and Blue 1, which some individuals may choose to avoid due to potential sensitivities. While not a common allergen, gelatin is derived from animal sources, which may be a consideration for vegetarians or those with specific dietary restrictions. The presence of palm oil and palm kernel oil is also noted, which some consumers monitor for environmental or health reasons.
HARIBO gummi candy is not considered a healthy food. It has a FoodScore of 17/100, primarily due to its high added sugar content (46.7g per 100g) and classification as an ultra-processed food (NOVA 4). It offers negligible amounts of essential vitamins and minerals, making it a product best consumed sparingly as an occasional treat rather than a regular dietary component.
How does HARIBO gummi candy compare to other sweets?
Compared to other popular sweets like Skittles or Starburst, HARIBO gummi candy has a similar nutritional profile, characterized by high added sugar and minimal micronutrients. For instance, many fruit-flavored candies share the common traits of being ultra-processed and calorie-dense from sugars. While the specific sugar content might vary slightly, the overall dietary impact is comparable across these types of confections.
What is glucose syrup, and why is it in this candy?
Glucose syrup is a liquid sweetener made from the hydrolysis of starch, often from wheat or corn. It is used in HARIBO gummi candy to provide sweetness, contribute to the chewy texture, and act as a bulking agent. It is a form of sugar and contributes significantly to the product's overall sugar content and caloric density.
What is a reasonable portion size for this gummi candy?
The declared serving size is 13 pieces. Given the high added sugar content, a reasonable portion for occasional consumption would be even smaller, perhaps 3-5 pieces, to minimize sugar intake. It is important to consider your overall daily sugar allowance and treat this product as a very infrequent indulgence.
Are the artificial colors in HARIBO gummi candy safe?
The artificial colors used in HARIBO gummi candy, such as Yellow 5, Red 40, and Blue 1, are approved for use by the FDA. While generally recognized as safe, some individuals, particularly children, may experience sensitivities or adverse reactions to artificial food dyes. Consumers concerned about artificial colors may choose to limit products containing them.