HARIBO S'WITCHES' BREW GUMMI CANDY scores 17/100 (Avoid) due to its significant **added sugar** content, which is the primary factor driving its low score.
This HARIBO product has a FoodScore of 17/100, indicating it should be avoided.
It contains 38.7g of added sugar per 100g serving.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic gummi candy, this product offers a similar nutritional profile.
Consider this product for occasional consumption in small portions.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
38.7g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
−
What holds it back
Added sugar (38.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
HARIBO S'WITCHES' BREW GUMMI CANDY receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the high amount of added sugar, which stands at 38.7g per 100g. This substantial sugar content incurs a penalty of 25 points. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a further 10-point penalty. While the product does contain 6.45g of protein per 100g, earning a bonus of 2 points, this is not enough to offset the penalties from sugar and processing. Ingredients like glucose syrup and sugar are listed prominently, reflecting the high sugar load. The absence of fiber, healthy fats, and meaningful micronutrients also prevents any positive contributions to the score. Compared to a generic unbranded gummi candy, HARIBO S'WITCHES' BREW GUMMI CANDY presents a comparable nutritional profile, primarily characterized by its high sugar content and lack of beneficial nutrients.
Health benefits
What the nutrients in haribo s'witches' brew gummi candy actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, like other candies, offers a rapid supply of energy primarily from its simple carbohydrates such as glucose syrup and sugar. These sugars are quickly digested and absorbed into the bloodstream, providing an immediate energy boost. This can be useful in situations requiring a quick energy replenishment, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Can be used for specific dietary needs
For individuals who require a calorie-dense food in small volumes, such as those with certain medical conditions or very high energy demands, HARIBO S'WITCHES' BREW GUMMI CANDY could serve a specific purpose. Its compact form and high sugar content make it an easy way to consume calories quickly. However, this should be balanced with nutrient-dense foods to ensure overall nutritional adequacy.
Offers a source of protein from gelatin
HARIBO S'WITCHES' BREW GUMMI CANDY contains gelatin, which contributes 6.45g of protein per 100g. Gelatin is a protein derived from animal collagen and can contribute to overall protein intake. While not a complete protein source, it can supplement the diet, particularly for those looking for varied protein sources. This protein content is a minor positive aspect in an otherwise nutrient-poor product.
HARIBO S'WITCHES' BREW GUMMI CANDY scores 17/100 (Avoid) due to its significant added sugar content, which is the primary factor driving its low score.
How to eat it
HARIBO S'WITCHES' BREW GUMMI CANDY is typically consumed as an occasional treat or snack. Its small, chewable pieces make it easy to eat on the go. Common pitfalls include overconsumption due to its palatability and lack of satiety, leading to excessive intake of added sugars.
Practice portion control by pre-portioning a small amount into a separate bag or bowl to avoid overeating directly from the larger package.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this product as an occasional indulgence rather than a regular snack to limit added sugar intake.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the product remains enjoyable when consumed.
Things to keep in mind
This product contains glucose syrup and dextrose, both derived from wheat or corn, which are significant sources of added sugars. Individuals monitoring their sugar intake, such as those with diabetes or at risk of metabolic syndrome, should consume this product sparingly due to its high sugar content. The ingredient list also includes artificial and natural flavors, and colors derived from fruit and vegetable juice. While generally recognized as safe, some individuals may have sensitivities to certain food additives. The presence of palm oil and palm kernel oil contributes to the fat content, though it is listed as 0g total fat per 100g, indicating very small amounts. There are no common allergens explicitly declared beyond the potential for wheat-derived ingredients, which should be noted by those with celiac disease or wheat sensitivities.
HARIBO S'WITCHES' BREW GUMMI CANDY is not considered healthy, scoring 17/100 on FoodScore. This is primarily due to its high added sugar content (38.7g per 100g) and its classification as an ultra-processed food. It offers minimal essential nutrients and should be consumed infrequently.
How does HARIBO S'WITCHES' BREW GUMMI CANDY compare to other candies?
Compared to generic unbranded gummi candy, HARIBO S'WITCHES' BREW GUMMI CANDY has a very similar nutritional profile, characterized by high sugar and low nutrient density. When compared to other popular candies like Skittles or Starburst, it also aligns with the typical profile of a high-sugar, low-nutrient confection.
What is the role of gelatin in this product?
Gelatin in HARIBO S'WITCHES' BREW GUMMI CANDY serves as a gelling agent, giving the candy its characteristic chewy texture. It also contributes a small amount of protein, specifically 6.45g per 100g, which is a minor nutritional component in the product's overall composition. Gelatin is a protein derived from animal collagen.
How much HARIBO S'WITCHES' BREW GUMMI CANDY can I eat daily?
Given its high added sugar content and low nutrient density, HARIBO S'WITCHES' BREW GUMMI CANDY is best consumed in very small portions and infrequently. The USDA Dietary Guidelines recommend limiting added sugar to less than 10% of daily calories. A single serving (6 pieces) contains a significant amount of added sugar towards this limit.
Are the colors in HARIBO S'WITCHES' BREW GUMMI CANDY natural?
The ingredient list states that the product is 'COLORED WITH FRUIT AND VEGETABLE JUICE,' indicating that the colors used are derived from natural sources. However, the product also lists 'ARTIFICIAL AND NATURAL FLAVORS,' so while the colors may be natural, the overall flavor profile includes artificial components.