HARIBO SOUR S'GHETTI GUMMI CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar, contributing significantly to its classification as an ultra-processed food.
HARIBO SOUR S'GHETTI GUMMI CANDY scores 0/100 on FoodScore.
This product contains 45.5g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic gummi candy, this product has a similar nutritional profile.
Consume in very small portions due to its high sugar content and lack of nutrients.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HARIBO SOUR S'GHETTI GUMMI CANDY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which offers minimal beneficial nutrients while being high in components that are recommended for limited intake. Per 100g, this product contains 45.5g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with SUGAR and GLUCOSE SYRUP, indicating that these are the most abundant ingredients by weight. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in an additional -10 point penalty. It provides 375 calories per 100g but contains 0g of protein, fiber, and total fat, leading to a -15 point penalty for being considered 'empty calories.' There are no bonus points awarded as it does not contribute meaningful amounts of essential vitamins or minerals, with all micronutrients listed at 0% DV. This nutritional profile is consistent with the generic unbranded version of this food category, which also typically lacks beneficial nutrients and is high in added sugars.
Health benefits
What the nutrients in haribo sour s'ghetti gummi candy actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
HARIBO SOUR S'GHETTI GUMMI CANDY is primarily composed of simple carbohydrates from sugar and glucose syrup. These sugars are rapidly digested and absorbed, providing a quick burst of energy. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or to quickly raise blood sugar levels in individuals experiencing hypoglycemia. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Suitable for Specific Dietary Needs
This HARIBO product is naturally fat-free and sodium-free, making it suitable for individuals monitoring their intake of these specific nutrients. For those following a diet that restricts fat or sodium, this candy does not contribute to those limits. Additionally, it contains no protein, which can be a consideration for individuals on very specific protein-restricted diets, although this is less common for the general population. It is important to note that while free of these, its high sugar content remains a primary nutritional consideration.
Provides a Moment of Enjoyment
Foods like HARIBO SOUR S'GHETTI GUMMI CANDY can offer sensory pleasure and contribute to enjoyment in a diet. In moderation, including small amounts of enjoyable foods can be part of a balanced eating pattern, supporting psychological well-being without necessarily providing significant nutritional benefits. The bright colors and sour-sweet taste are designed to be appealing, fulfilling a desire for a treat rather than a nutritional need.
HARIBO SOUR S'GHETTI GUMMI CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar, contributing significantly to its classification as an ultra-processed food.
How to eat it
HARIBO SOUR S'GHETTI GUMMI CANDY is typically consumed as a sweet treat or snack. It is often eaten directly from the package, sometimes shared, and commonly found in lunchboxes or as a reward. Due to its high sugar content, it is best consumed in very small, controlled portions.
Consider HARIBO SOUR S'GHETTI GUMMI CANDY as an occasional treat rather than a regular snack.
Pair a very small portion with a source of fiber or protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
To manage intake, portion out a small, defined serving into a separate dish instead of eating directly from the bag.
If you crave something sweet, try swapping for fruit with a similar texture, like grapes or berries, for added nutrients.
Things to keep in mind
Consumers should be aware of the high added sugar content in HARIBO SOUR S'GHETTI GUMMI CANDY. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution and in very limited quantities, as it can cause a rapid increase in blood glucose. The product also contains artificial colors like Blue 1, Yellow 5, and Red 40, which some individuals choose to avoid due to potential sensitivities, particularly in children. While the ingredient list includes 'WHEAT FLOUR,' the product's overall gluten content may vary; individuals with celiac disease or gluten sensitivity should exercise caution. The presence of sorbitol may cause digestive discomfort in some sensitive individuals if consumed in large amounts.
HARIBO SOUR S'GHETTI GUMMI CANDY is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high added sugar content (45.5g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does HARIBO SOUR S'GHETTI GUMMI CANDY compare to other candies?
Compared to many other candies, HARIBO SOUR S'GHETTI GUMMI CANDY has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. For example, it is comparable to other gummi candies like Trolli Sour Brite Crawlers in its sugar content and lack of vitamins and minerals.
What is glucose syrup, and is it bad for me?
Glucose syrup, listed as a primary ingredient, is a concentrated sugar solution derived from starch, often wheat or corn. Like other added sugars, consuming it in excess can contribute to high calorie intake without providing essential nutrients, potentially leading to weight gain and other health concerns. Moderation is key.
What is a reasonable portion size for this candy?
The serving size is listed as 33 pieces, but given the high sugar content, a more reasonable portion for occasional indulgence might be a much smaller amount, such as 5-10 pieces. It's important to consider your overall daily sugar intake when consuming this product.
Can children eat HARIBO SOUR S'GHETTI GUMMI CANDY?
Children can consume HARIBO SOUR S'GHETTI GUMMI CANDY in very limited quantities as an occasional treat. However, due to its high sugar content and artificial colors, it's advisable to offer it infrequently and in small portions to avoid excessive sugar intake and potential sensitivities to food dyes.