HARIBO SWEET, SOUR, CHERRY, ORANGE, APPLE, LEMON, BLUEBERRY, BLACKCURRANT TWIN SNAKES GUMMI CANDY scores 18/100 (Avoid) due to its **high added sugar content**.
This HARIBO product has a FoodScore of 18/100, indicating it is not a primary source of nutrition.
It contains 42.3g of added sugar per 100g, contributing significantly to its low score.
As a NOVA 4 ultra-processed food, it offers minimal nutritional benefits compared to less processed options.
Compared to generic gummi candy, this product's nutritional profile is similar, with high sugar and no fiber.
Consume in very small portions as an occasional treat to manage added sugar intake.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
42.3g
85% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
−
What holds it back
Added sugar (42.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
HARIBO SWEET, SOUR, CHERRY, ORANGE, APPLE, LEMON, BLUEBERRY, BLACKCURRANT TWIN SNAKES GUMMI CANDY receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, totaling 42.3g per 100g. This contributes a significant -25 penalty to its overall score. The ingredient list begins with glucose syrup and sugar, indicating these are the most abundant components, consistent with the high sugar content. While the product does offer a modest 7.69g of protein per 100g, which provides a +3 bonus, this is not enough to offset the negative impact of the added sugars. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs an additional -10 penalty. The absence of fiber, healthy fats, and essential micronutrients like potassium, calcium, and iron also contributes to its low nutritional density. Compared to a generic unbranded gummi candy, this HARIBO product exhibits a very similar nutritional profile, characterized by high sugar and a lack of beneficial nutrients.
Health benefits
What the nutrients in haribo sweet, sour, cherry, orange, apple, lemon, blueberry, blackcurrant twin snakes gummi candy, sweet, sour, cherry, orange, apple, lemon, blueberry, blackcurrant actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, primarily composed of glucose syrup and sugar, offers a rapid source of carbohydrates. For individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods without food, the simple sugars can be quickly metabolized. However, this energy is short-lived and not sustained, making it less ideal for consistent energy needs throughout the day.
Source of Gelatin
HARIBO Twin Snakes contain gelatin, a protein derived from animal collagen. While not a complete protein, gelatin can contribute to overall protein intake. Gelatin is known for its unique amino acid profile, including glycine and proline, which are important for various bodily functions. However, the amount of protein from gelatin in a typical serving is modest, and it should not be considered a primary protein source.
Suitable for Specific Dietary Needs
This product is naturally fat-free and sodium-free, making it suitable for individuals monitoring their intake of these specific nutrients. For those following very low-fat or low-sodium diets, this candy can be an occasional treat that aligns with those particular restrictions. However, its high sugar content means it is not appropriate for individuals managing blood sugar levels or those seeking nutrient-dense foods.
HARIBO SWEET, SOUR, CHERRY, ORANGE, APPLE, LEMON, BLUEBERRY, BLACKCURRANT TWIN SNAKES GUMMI CANDY scores 18/100 (Avoid) due to its high added sugar content.
How to eat it
HARIBO Twin Snakes are typically consumed as an occasional sweet treat or snack. They are often eaten directly from the package, usually in small portions. Due to their high sugar content, they are not intended to be a regular part of a balanced diet.
Consider pairing a small portion with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces quickly, to enhance enjoyment and control intake.
Use this candy as a very infrequent treat, perhaps once a week, to satisfy a sweet craving without significantly impacting your overall added sugar intake.
Store in a cool, dry place to maintain texture and quality, and keep out of easy reach to help manage portion control.
Things to keep in mind
Consumers should be aware of the high added sugar content in HARIBO Twin Snakes, which is 42.3g per 100g. This can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains several artificial colors, including Yellow 5, Red 40, and Blue 1. While approved for use by regulatory bodies, some individuals may experience sensitivities to artificial food colorings. The presence of glucose syrup (from wheat or corn) and dextrose (from wheat or corn) indicates potential wheat or corn derivatives, which might be relevant for individuals with specific sensitivities, though it is not explicitly labeled as containing wheat allergens.
HARIBO Twin Snakes Gummi Candy is not considered a healthy food. With a FoodScore of 18/100, it is very high in added sugars (42.3g per 100g) and provides minimal essential nutrients like fiber, vitamins, or minerals. It is classified as an ultra-processed food (NOVA 4).
How does HARIBO Twin Snakes compare to other candies?
Compared to other gummi candies like those from Black Forest or Albanese, HARIBO Twin Snakes has a similar nutritional profile, characterized by high added sugar and low nutrient density. Most conventional gummi candies fall into the ultra-processed category with comparable sugar levels.
What is 'glucose syrup' in this product?
Glucose syrup is a common sweetener and thickener derived from starch, often corn or wheat. In HARIBO Twin Snakes, it contributes significantly to the product's high sugar content and caloric value, alongside regular sugar and dextrose.
What is a reasonable portion size for this candy?
The declared serving size is 3 pieces. Given the high added sugar content, consuming only the stated serving size or even less is advisable. This helps to keep your intake of added sugars within recommended daily limits.
Can children eat HARIBO Twin Snakes?
Children can consume HARIBO Twin Snakes in moderation as an occasional treat. However, due to the high added sugar content and artificial colors, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality.