HARVEST & LEA HOT & SPICY CHILI CRUNCHY RICE ROLLS, HOT & SPICY CHILI
HARVEST & LEA HOT & SPICY CHILI CRUNCHY RICE ROLLS receive a FoodScore of 28/100 (Avoid), primarily due to their classification as an ultra-processed food and the presence of added sugars.
FoodScore: 28/100 (Avoid).
Contains 10g of protein per 100g, contributing positively to its score.
A significant concern is the 14g of added sugar per 100g.
This ultra-processed snack (NOVA 4) offers less nutritional value than whole-food alternatives.
Best consumed in moderation as an occasional snack.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Added sugar (14g)-18
Ultra-processed (NOVA 4)-10
Why it scores 28
HARVEST & LEA HOT & SPICY CHILI CRUNCHY RICE ROLLS achieve a FoodScore of 28 out of 100, placing them in the 'Avoid' category. This score is largely influenced by two primary factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Additionally, the presence of 14g of added sugar per 100g contributes a substantial -18 point penalty. While the product does offer 10g of protein per 100g, earning a +6 point bonus, this is not enough to offset the penalties from processing and added sugars. The ingredient list includes cane sugar and corn syrup early on, confirming the sugar content. Compared to a whole-food snack alternative, which would typically be minimally processed and contain no added sugars, HARVEST & LEA HOT & SPICY CHILI CRUNCHY RICE ROLLS provide fewer beneficial nutrients and more components that should be limited in the diet.
Health benefits
What the nutrients in harvest & lea hot & spicy chili crunchy rice rolls, hot & spicy chili actually do for you, grounded in established dietary science.
Provides a Source of Protein
HARVEST & LEA HOT & SPICY CHILI CRUNCHY RICE ROLLS contain 10g of protein per 100g. Protein is an essential macronutrient important for muscle repair, immune function, and satiety. While this product is not a primary protein source, it contributes to daily protein intake, which can be beneficial when integrated into a balanced diet. The protein content helps to slightly mitigate the overall nutritional profile of this snack.
Convenient Snack Option
This product offers a convenient and portable snack option for individuals with busy lifestyles. Its ready-to-eat format requires no preparation, making it suitable for on-the-go consumption. For those seeking a quick snack, HARVEST & LEA HOT & SPICY CHILI CRUNCHY RICE ROLLS can serve as an accessible choice, though moderation is key due to its nutritional profile. It fits into situations where minimal effort and quick access are priorities.
Low in Total Fat
HARVEST & LEA HOT & SPICY CHILI CRUNCHY RICE ROLLS are notable for being low in total fat, with 0g of total fat per 100g, including 0g of saturated and trans fats. This can be a consideration for individuals monitoring their fat intake. While a low-fat profile can be beneficial, it is important to consider the overall nutritional context, including the added sugar content, when evaluating the product's healthfulness.
HARVEST & LEA HOT & SPICY CHILI CRUNCHY RICE ROLLS receive a FoodScore of 28/100 (Avoid), primarily due to their classification as an ultra-processed food and the presence of added sugars.
How to eat it
HARVEST & LEA HOT & SPICY CHILI CRUNCHY RICE ROLLS are typically consumed as a standalone snack. Due to their spicy flavor, they are often enjoyed by those looking for a savory, crunchy treat. A common portion size is one roll, but it's easy to consume multiple rolls, which can quickly increase intake of added sugars.
To improve the nutritional balance, pair HARVEST & LEA rice rolls with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit.
Practice mindful eating by portioning out a single roll rather than eating directly from the package to manage intake of added sugars.
Consider HARVEST & LEA rice rolls as an occasional treat rather than a daily snack to align with dietary guidelines for ultra-processed foods.
For a more filling snack, combine with a protein source like a hard-boiled egg or a small serving of plain Greek yogurt.
Things to keep in mind
Individuals with sensitivities to food colorings should note the presence of cochineal extract, cacao color, and turmeric oleoresin in the spicy liquid seasoning. The product also contains oleoresin capsicum, which provides the spicy heat and may be irritating for some individuals with sensitive digestive systems. While no major allergens like milk, soy, or nuts are explicitly listed as primary ingredients, consumers with severe allergies should always check for 'may contain' statements on the packaging, as cross-contamination is a possibility in manufacturing facilities. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes.
Is HARVEST & LEA HOT & SPICY CHILI CRUNCHY RICE ROLLS healthy?
HARVEST & LEA HOT & SPICY CHILI CRUNCHY RICE ROLLS received a FoodScore of 28/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its classification as an ultra-processed food and its significant added sugar content.
How does HARVEST & LEA compare to other snack options?
Compared to a whole-food snack like an apple or a handful of unsalted almonds, HARVEST & LEA rice rolls offer less fiber and micronutrients, and more added sugars. When compared to other processed rice snacks, like certain flavors of Quaker Rice Cakes, HARVEST & LEA's specific formulation with spicy liquid seasoning and multiple forms of sugar contributes to its lower FoodScore.
What is 'oleoresin capsicum' in the ingredient list?
Oleoresin capsicum is a natural extract from chili peppers that provides the product's spicy flavor. It is a concentrated form of capsaicin, the compound responsible for the heat in peppers. While it contributes flavor, it does not offer significant nutritional benefits.
What is a reasonable portion size for these rice rolls?
The declared serving size is 1 roll. Given the FoodScore of 28/100 and the added sugar content, sticking to this single serving is advisable. Consuming multiple rolls would increase the intake of added sugars and ultra-processed components.
Are HARVEST & LEA HOT & SPICY CHILI CRUNCHY RICE ROLLS suitable for a low-sodium diet?
With 100mg of sodium per 100g, HARVEST & LEA rice rolls are not particularly high in sodium for a snack. However, individuals on a strict low-sodium diet should still consider their overall daily intake and compare this to other snack options. It's important to check the sodium content of all foods consumed.