HARVEST SWEETS CHERRIES & PISTACHIOS receives a FoodScore of 9/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar** present in the product.
This snack scores 9/100 (Avoid) on FoodScore, indicating it is not a recommended daily choice.
It contains 32g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, HARVEST SWEETS offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular snack option.
Scores -32 points above the snack category average (41/100 across 2903 foods).
Fiber
5.71g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
32g
64% of Daily Value
Sodium
11mg
0% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (32g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
HARVEST SWEETS CHERRIES & PISTACHIOS receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely due to its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food. With 32g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list clearly shows multiple sources of sugar, including 'SUGAR' in the dark chocolate, 'SUGAR' with the dried cherries, and 'CORN SYRUP.' Additionally, the 14.29g of saturated fat per 100g contributes another significant penalty of -15 points. As a NOVA class 4 food, it also receives a -10 point penalty for being ultra-processed. While it does gain some bonus points for fiber (5.7g, +7 points), protein (5.7g, +1 point), and micronutrients like iron (14% DV) and Vitamin A (111% DV, +4 points), these are insufficient to offset the major penalties. Compared to a whole-food snack alternative, HARVEST SWEETS offers a less nutrient-dense profile with a higher concentration of components to limit.
Health benefits
What the nutrients in harvest sweets cherries & pistachios actually do for you, grounded in established dietary science.
Source of Iron
HARVEST SWEETS CHERRIES & PISTACHIOS provides a notable amount of iron, contributing 14% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While this product is not a primary source of iron, it can contribute to daily intake, especially for individuals who may need to increase their iron consumption. However, it's important to consider the overall nutritional profile when relying on processed snacks for micronutrient intake.
Contains Vitamin A
This product delivers a significant amount of Vitamin A, providing 111% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. The presence of Vitamin A in HARVEST SWEETS is a positive aspect, offering a micronutrient that supports several bodily functions. Consumers should be aware that while this snack offers Vitamin A, it also contains components like added sugar and saturated fat that should be consumed in moderation.
Provides Dietary Fiber
HARVEST SWEETS offers some dietary fiber, with 5.71g per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount of fiber is beneficial, it's important to note that the product's overall composition, including its high added sugar content, means it should not be considered a primary source of fiber. Whole foods like fruits, vegetables, and nuts are generally more nutrient-dense sources of fiber.
HARVEST SWEETS CHERRIES & PISTACHIOS receives a FoodScore of 9/100 (Avoid). The primary factor driving this low score is the high amount of added sugar present in the product.
How to eat it
HARVEST SWEETS CHERRIES & PISTACHIOS is typically consumed as a ready-to-eat snack. Due to its high sugar and fat content, it's best enjoyed as an occasional treat rather than a regular part of your daily routine. A common portion size is 1.25 ounces.
To improve the nutritional balance, pair a small portion of HARVEST SWEETS with a source of lean protein like plain Greek yogurt or a handful of unsalted nuts.
Practice mindful eating by portioning out a small amount into a bowl to avoid overconsumption directly from the bag.
Consider this product for special occasions or as a dessert, rather than a routine snack, to manage intake of added sugars and saturated fats.
Store in a cool, dry place to maintain quality, but remember that storage doesn't change its nutritional profile.
Things to keep in mind
Consumers should be aware of several ingredients in HARVEST SWEETS CHERRIES & PISTACHIOS. The product contains soy lecithin, an emulsifier, and 'MILK FAT,' which are common allergens. Individuals with soy or dairy allergies should avoid this product. The presence of 'PISTACHIOS' also indicates a tree nut allergen. The high amount of added sugar, including 'SUGAR' and 'CORN SYRUP,' makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. While the product contains some beneficial micronutrients, its ultra-processed nature and high content of added sugar and saturated fat mean it should be consumed in moderation, especially for children and individuals with specific dietary restrictions.
Based on its FoodScore of 9/100 (Avoid), HARVEST SWEETS CHERRIES & PISTACHIOS is not considered a healthy choice for regular consumption. It is an ultra-processed snack high in added sugar and saturated fat, which are components recommended to be limited in a balanced diet. While it offers some iron and Vitamin A, these do not outweigh the less favorable nutritional aspects.
How does HARVEST SWEETS compare to other snack options?
Compared to whole-food snack alternatives like a handful of plain nuts or fresh fruit, HARVEST SWEETS CHERRIES & PISTACHIOS has a significantly lower nutritional density and a higher content of added sugars and saturated fats. When compared to other branded chocolate-covered nut snacks, such as those from Planters or Kirkland Signature, its nutritional profile may vary, but the high added sugar content remains a key differentiator.
What is 'GUM ARABIC' in the ingredient list?
'GUM ARABIC' is a natural gum derived from the acacia tree. It is commonly used in food products as a stabilizer, emulsifier, and thickening agent. In HARVEST SWEETS, it likely helps to bind the ingredients and create a consistent texture for the coating. It is generally recognized as safe for consumption.
What is a reasonable portion size for HARVEST SWEETS CHERRIES & PISTACHIOS?
The manufacturer's suggested serving size is 1.25 ounces. Given the product's high added sugar and saturated fat content, sticking to this portion size is advisable to manage intake. For some, even this amount might be best reserved for an occasional treat rather than a daily snack to align with dietary guidelines for limiting discretionary calories.
Can HARVEST SWEETS CHERRIES & PISTACHIOS be part of a balanced diet?
While HARVEST SWEETS CHERRIES & PISTACHIOS is not a nutrient-dense food, it can be included in a balanced diet in very small, infrequent portions. It should be viewed as an indulgence rather than a staple. Prioritizing whole, unprocessed foods for the majority of your diet will help ensure you meet your nutritional needs.